tag:blogger.com,1999:blog-50393893933103648492024-02-19T04:05:08.591-05:00CITY GIRL RIDESA Cycling Lifestyle Blogchristinahttp://www.blogger.com/profile/12454898138117340431noreply@blogger.comBlogger675125tag:blogger.com,1999:blog-5039389393310364849.post-22297712455494104652018-11-09T09:00:00.001-05:002023-06-27T20:55:11.947-04:00WE'VE MOVED!<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://2.bp.blogspot.com/-d0PXW7klOWw/W-T84ay-ccI/AAAAAAAAJtA/RMzn-9Rnvhcs2iGeuraLTVC5HyvwZmRdQCLcBGAs/s1600/CITY%2BGIRL%2BRIDES%2BBLOG.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="672" data-original-width="843" src="https://2.bp.blogspot.com/-d0PXW7klOWw/W-T84ay-ccI/AAAAAAAAJtA/RMzn-9Rnvhcs2iGeuraLTVC5HyvwZmRdQCLcBGAs/s1600/CITY%2BGIRL%2BRIDES%2BBLOG.png" /></a></div>
<br />
It's been a long time coming but CITY GIRL RIDES has moved to a new and improved platform to make your reading and connecting experience better!<br />
<br />
After 9 wonderful years of blogging here, new changes are on the horizon to meet the demands of our mission to give you great content and build community with our readers.<br />
<br />
While this blog will remain live as an archive, it will no longer be updated it, so please update your bookmarks, blogrolls, and join me by joining me over on the new site at <a href="http://citygirlrides.com/" style="color: #6fa8dc;" target="_blank">CITY GIRL RIDES</a>.<br />
<br />
<br />
<br /></div>
christinahttp://www.blogger.com/profile/12454898138117340431noreply@blogger.com0tag:blogger.com,1999:blog-5039389393310364849.post-26164402377532696522018-11-07T21:56:00.002-05:002023-07-04T06:20:51.265-04:00How I Kit Up For Brisk Rides<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_9D0w9ei5aoThgMysqjBBN7uQaUL4ljvDx9I5MJNU7LNGW1egrbvHhtufy0qdi3ELERv4VWHchHi4nOSfwb2rxdLOc22TIcjSmPVxSSAXUfT0H07htT0PhgjH_4ZkxY7kmzJrUBFoqYglVPSaxO0CKgSR1kGXxs1yadn7Z35I9lg6_2D1XqfQuhozFc4/s2048/autumn%20kit%205.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1536" data-original-width="2048" height="516" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_9D0w9ei5aoThgMysqjBBN7uQaUL4ljvDx9I5MJNU7LNGW1egrbvHhtufy0qdi3ELERv4VWHchHi4nOSfwb2rxdLOc22TIcjSmPVxSSAXUfT0H07htT0PhgjH_4ZkxY7kmzJrUBFoqYglVPSaxO0CKgSR1kGXxs1yadn7Z35I9lg6_2D1XqfQuhozFc4/w689-h516/autumn%20kit%205.JPG" width="689" /></a></div><br /><div dir="ltr" style="text-align: left;" trbidi="on"><i style="font-family: inherit; text-align: justify;"><span class="s1" style="font-family: inherit;"><i>This post may be sponsored or contain affiliate links, which means I may receive a gift or small commission, at no cost to you if you make a purchase through a link.</i></span><span class="s2" style="font-family: inherit;"><i> </i></span><span class="s1" style="font-family: inherit;"><i>See my full</i></span><span class="s2" style="font-family: inherit;"><i> </i><a href="https://citygirlrides.blogspot.com/p/policy.html"><span class="s3"><i>affiliate disclosure here</i></span></a></span><span class="s3" style="font-family: inherit;"><i>.</i></span></i><br /><div dir="ltr" style="text-align: left;" trbidi="on">
<div class="p1">
<div style="text-align: justify;">
<span class="s1"><span style="font-family: inherit; font-size: small;"><br /></span></span></div>
</div>
<div class="p1">
<div style="text-align: justify;">
<span class="s1"><span style="font-family: inherit; font-size: small;">Fall is probably one of the best times of the year to ride, maybe even more than summer! With cooler temps getting outside is a little easier as we won't need to face the heat. But for many of those riding through the seasons, autumn can be daunting; short evenings, colder temps, and changeable weather often mark the time to hang up our wheels or attach them to an indoor trainer. For tips and tricks to stay on the road, learn what to wear and how to wear it with these examples I demonstrate. </span></span></div>
</div>
<div class="p1">
<div style="text-align: justify;">
<span class="s1"><span style="font-family: inherit; font-size: small;"><br /></span></span></div>
</div>
<div class="p1">
<div style="text-align: justify;">
<span class="s1"><span style="font-family: inherit; font-size: small;">Take note that I'm sharing here two options for cooler temps for around 35F-50F and 50F-65F. You'll see that you can layer either way but you'll also want to consider the temperature you'll be riding to properly kit up.</span></span></div>
</div>
<div class="p1">
<div style="text-align: justify;">
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;"><br /></div>
<span style="font-family: inherit;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: inherit;">While we all think our usual cycling kit should be fine with a few layers added, there are some rules that you should memorize when thinking about kitting up for brisk rides: </span></div>
</div>
<div class="separator" style="clear: both; text-align: justify;">
<br /></div>
<div class="separator" style="clear: both; text-align: justify;">
<span style="font-family: inherit; font-size: small;"><b>Fit:</b> Wear close fitting layers that insulate every curve of your body. If you wear loose kit, you are more likely to pump air into those pockets where cold air can fill, releasing the heat from your body.</span></div>
<div class="separator" style="clear: both; text-align: justify;">
<span style="font-family: inherit; font-size: small;"><br /></span></div>
<div class="separator" style="clear: both; text-align: justify;">
<span style="font-family: inherit; font-size: small;"><b>Warmers:</b> You are most likely to heat up on your ride so kit up with removable layers on the days you'll be doing really hard rides. That could be arm/leg warmers, vests, jackets etc.</span></div>
<div class="separator" style="clear: both; text-align: justify;">
<span style="font-family: inherit; font-size: small;"><br /></span></div>
<div class="separator" style="clear: both; text-align: justify;">
<span style="font-family: inherit; font-size: small;"><b>Versatility:</b> Take extra layers that you can pack in our jersey pockets, wear a breathable base layer and mid-layer in case the weather takes a turn.</span></div>
<div style="text-align: justify;">
<br /></div>
<div class="p2">
<div style="text-align: justify;">
<span style="font-family: inherit; font-size: small;"><span class="s1"></span><br /></span></div>
</div>
<div class="p1">
<div style="text-align: justify;">
<span class="s1"><b><span style="font-family: inherit; font-size: small;">AUTUMN KIT </span></b></span></div>
</div>
<div class="p1">
<div style="text-align: justify;">
<span class="s1"><span style="font-family: inherit; font-size: small;">Conditions vary and the days can be unpredictable, so dress with versatility in mind. Here is one of our recommended outfits for riding in autumn explained from head to toe.</span></span></div>
<div class="separator" style="clear: both; text-align: justify;">
<br /></div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://4.bp.blogspot.com/-OTTlB4BEFc4/W-OHNLMi31I/AAAAAAAAJsk/zFAJn_SMFZcOwNAlb-w-kFgZUsT6xy1UACPcBGAYYCw/s1600/autumn-kit.jpg" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="1600" height="199" src="https://4.bp.blogspot.com/-OTTlB4BEFc4/W-OHNLMi31I/AAAAAAAAJsk/zFAJn_SMFZcOwNAlb-w-kFgZUsT6xy1UACPcBGAYYCw/s200/autumn-kit.jpg" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><br /></td></tr>
</tbody></table>
<div class="p1">
<div style="text-align: justify;">
<span class="s1"><b>BASE</b></span></div>
</div>
<div style="text-align: justify;">
<span style="color: #073763;">Base layers sit close to the skin, working to wick away sweat – without one, this sweat can turn to clamminess and chills very quickly. Layering is the best way to manage your temperature as the weather changes. Make sure you have options to layer up or down, starting with a good base layer. Base layers are the foundation of a winter riding outfit, and they play a far more complicated role in temperature regulation than simply keeping your upper body warm.</span></div>
<div style="text-align: justify;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://4.bp.blogspot.com/-baGeiVdz93c/W-OHZ6WaEgI/AAAAAAAAJsk/Nw0FQNpi-lIpA7RCkbBPjgWDewfJoJrVgCPcBGAYYCw/s1600/autumn%2Bkit%2B3.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1600" height="199" src="https://4.bp.blogspot.com/-baGeiVdz93c/W-OHZ6WaEgI/AAAAAAAAJsk/Nw0FQNpi-lIpA7RCkbBPjgWDewfJoJrVgCPcBGAYYCw/s200/autumn%2Bkit%2B3.jpg" width="200" /></a></div>
<div style="text-align: justify;">
<b style="color: #073763;">THERMALS</b></div>
<style type="text/css">
p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; line-height: 14.0px; font: 13.0px Times; color: #073763; -webkit-text-stroke: #073763}
span.s1 {font-kerning: none}
</style>
<br />
<div class="p1">
<div style="text-align: justify;">
<span class="s1">There are few more cosy and comfortable cycling garments than thermal bibs and jerseys. Their warmth isn’t just derived from the weight of their fabrics, but from the use of brushed-back linings – the official name of the soft, fluffy interior of thermal clothes. These soft, short loops of fabric hold onto warm air around your body, creating a layer of insulation. Warm legs will work better, but not just that – thermal bibs and tights add warming material around your lower back and torso to keep your core warmer.</span></div>
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://4.bp.blogspot.com/-wNUmnZTd7Zg/W-NP1QLmy1I/AAAAAAAAJr4/0upkVoFC10kk6c3LkOJTOYqHuNtYRFFGgCPcBGAYYCw/s1600/winter-cycling-kit2.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1600" height="199" src="https://4.bp.blogspot.com/-wNUmnZTd7Zg/W-NP1QLmy1I/AAAAAAAAJr4/0upkVoFC10kk6c3LkOJTOYqHuNtYRFFGgCPcBGAYYCw/s200/winter-cycling-kit2.jpg" width="200" /></a></div>
<style type="text/css">
p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; line-height: 14.0px; font: 13.0px Times; color: #073763; -webkit-text-stroke: #073763}
span.s1 {font-kerning: none}
</style>
<br />
<div class="p1">
<div style="text-align: justify;">
<span class="s1"><b>COVER UP</b></span></div>
</div>
<div style="text-align: justify;">
<span style="color: #073763;">To shield from the rain, you'll need a buffer for the wind and a layer of warmth where you lose heat the most. Choose a cap or hat that reflects the conditions facing you.</span></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<style type="text/css">
p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; line-height: 14.0px; font: 13.0px Times; -webkit-text-stroke: #000000}
span.s1 {font-kerning: none}
</style>
<span style="color: #073763;">A quality merino neck warmer or winter hat can keep you feeling warm and also stashed into a pocket whenever needed.</span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://3.bp.blogspot.com/-c3W_ZfnUXVo/W-OHZwq6IPI/AAAAAAAAJso/U1gwqNlL-zcAMeLnpKQS2dgDMEF2kPXegCPcBGAYYCw/s1600/autumn%2Bkit%2B4.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1600" height="199" src="https://3.bp.blogspot.com/-c3W_ZfnUXVo/W-OHZwq6IPI/AAAAAAAAJso/U1gwqNlL-zcAMeLnpKQS2dgDMEF2kPXegCPcBGAYYCw/s200/autumn%2Bkit%2B4.jpg" width="200" /></a></div>
<div style="text-align: justify;">
<b style="color: #073763;">WIND BLOCK</b></div>
<style type="text/css">
p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; line-height: 14.0px; font: 13.0px Times; -webkit-text-stroke: #000000}
p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; line-height: 14.0px; font: 13.0px Times; color: #073763; -webkit-text-stroke: #073763}
p.p3 {margin: 0.0px 0.0px 0.0px 0.0px; line-height: 14.0px; font: 13.0px Times; -webkit-text-stroke: #000000; min-height: 16.0px}
span.s1 {font-kerning: none}
</style>
<br />
<div class="p2">
<div style="text-align: justify;">
<span class="s1">For days when a windproof jacket is too much, choose a base layer, jersey, or vest with windproof front panels, and breathable rear panels. This will block the wind head-on, while allowing excess heat to escape out of the back, a clever way of staying warm without getting sweaty.</span></div>
</div>
<div class="p3">
<span class="s1"></span><br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://2.bp.blogspot.com/-pWMMWP-I9Ik/W-NP_f0JdvI/AAAAAAAAJr4/8QARMTtW928ynH6b3n78AieG5KMHYVZDACPcBGAYYCw/s1600/winter-cycling-kit3.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1600" height="199" src="https://2.bp.blogspot.com/-pWMMWP-I9Ik/W-NP_f0JdvI/AAAAAAAAJr4/8QARMTtW928ynH6b3n78AieG5KMHYVZDACPcBGAYYCw/s200/winter-cycling-kit3.jpg" width="200" /></a></div>
<b style="color: #073763; text-align: justify;">ADAPT</b><br />
<style type="text/css">
p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; text-align: justify; line-height: 14.0px; font: 13.0px Times; color: #073763; -webkit-text-stroke: #073763}
p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; line-height: 14.0px; font: 13.0px Times; color: #073763; -webkit-text-stroke: #073763}
span.s1 {font-kerning: none}
span.s2 {font-kerning: none; color: #000000; -webkit-text-stroke: 0px #000000}
</style>
<br />
<div class="p2">
<div style="text-align: justify;">
<span class="s1">A cold breeze can cut through layers but one sure way of staying warm is to wear an outer layer with a windproof finish, keeping cold air away from your core. A windproof best and warmers allow you to adapt to the conditions on the go. Keeping arms, knees, and neck covered will ward off any wind chill and can easily be taken off as you and the weather warms up.</span></div>
</div>
<style type="text/css">
p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; line-height: 14.0px; font: 13.0px Times; -webkit-text-stroke: #000000}
span.s1 {font-kerning: none; color: #073763; -webkit-text-stroke: 0px #073763}
span.s2 {font-kerning: none}
</style>
<style type="text/css">
p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; line-height: 14.0px; font: 13.0px Times; -webkit-text-stroke: #000000}
span.s1 {font-kerning: none; color: #073763; -webkit-text-stroke: 0px #073763}
span.s2 {font-kerning: none}
</style>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://3.bp.blogspot.com/-YQRlEP0QIKU/W-NP_h-saSI/AAAAAAAAJrw/qpkuB1RnwyUjtaqwk5e1rUAIUpnnchmCQCPcBGAYYCw/s1600/winter-cycling-kit4.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1600" height="199" src="https://3.bp.blogspot.com/-YQRlEP0QIKU/W-NP_h-saSI/AAAAAAAAJrw/qpkuB1RnwyUjtaqwk5e1rUAIUpnnchmCQCPcBGAYYCw/s200/winter-cycling-kit4.jpg" width="200" /></a></div>
<b style="color: #073763; text-align: justify;">PROOF</b><br />
<style type="text/css">
p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; line-height: 14.0px; font: 13.0px Times; -webkit-text-stroke: #000000}
span.s1 {font-kerning: none}
</style>
<br />
<div class="p1">
<div style="text-align: justify;">
<span class="s1">If the weather looks uncertain or you get caught in the rain, a wind and waterproof jacket that packs easily into a pocket will go a long way in keeping you dry and warm. A wind and water resistant outer keeps the chilly weather at bay so you can focus on riding in comfort.</span></div>
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://3.bp.blogspot.com/-f-WaBvwCKmE/W-NQAzV59zI/AAAAAAAAJr4/UOdSt__NcpUGOYUVk9CaEQZ_rdqX_gc8ACPcBGAYYCw/s1600/winter-cycling-kit6.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1600" height="200" src="https://3.bp.blogspot.com/-f-WaBvwCKmE/W-NQAzV59zI/AAAAAAAAJr4/UOdSt__NcpUGOYUVk9CaEQZ_rdqX_gc8ACPcBGAYYCw/s200/winter-cycling-kit6.jpg" width="200" /></a></div>
<style type="text/css">
p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; line-height: 14.0px; font: 13.0px Times; -webkit-text-stroke: #000000}
span.s1 {font-kerning: none}
</style>
<br />
<div class="p1">
<div style="text-align: justify;">
<span class="s1"><b>ACCESSORISE</b></span></div>
</div>
<div style="text-align: left;">
<span style="color: #073763; text-align: justify;">Your hands and feet are the first things to feel the cold, and the right choice of gloves, socks, and overshoes can keep you riding through the most bitter weather. Hands and feet are the perfect place to include high visibility detailing – as your feet are almost constantly moving while riding, and hands move while signaling, hi-vis elements are more likely to catch the eye.</span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://3.bp.blogspot.com/-g0UdsGnFmr8/W-NQ34Z28wI/AAAAAAAAJsE/bjPbnkHY0I8eGFHoJgbno6c11a8o8i3CgCPcBGAYYCw/s1600/cycling-shoe-covers.JPG" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="963" height="199" src="https://3.bp.blogspot.com/-g0UdsGnFmr8/W-NQ34Z28wI/AAAAAAAAJsE/bjPbnkHY0I8eGFHoJgbno6c11a8o8i3CgCPcBGAYYCw/s200/cycling-shoe-covers.JPG" width="200" /></a></div>
<div class="p1">
<div style="text-align: justify;">
<span class="s1"><b>COVER YOUR SHOES</b></span></div>
</div>
<div class="p1">
<span class="s1">
<style type="text/css">
p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; line-height: 14.0px; font: 13.0px Times; color: #073763; -webkit-text-stroke: #073763}
span.s1 {font-kerning: none}
</style>
</span></div>
<div class="p1">
<div style="text-align: justify;">
<span class="s1">A pair of shoe covers can add a much needed boost to the warmth of your feet, offering extra insulation and protecting socks and shoes from water and the grime of Autumn roads.</span></div>
<span class="s1"><br /></span><b><br /></b><br />
<b><br /></b>
<b><br /></b>
<b><br /></b><b>KIT I'M WEARING</b><br />
<span class="s1"><br /></span>
<span class="s1">Twitlight Jacket + MVP Bib Tights + Horizons Jersey + Signature Cap from <a href="https://www.machinesforfreedom.com/" target="_blank"><span style="color: #6fa8dc;">Machines for Freedom</span></a></span><br />
<span class="s1">Proline Vest + Signature Cap + Signature Neck Warmer from <a href="https://www.hummingbirdathletic.com/collection" target="_blank"><span style="color: #6fa8dc;">Hummingbird Athletic</span></a></span><br />
Thermal Bib Tights from <a href="https://www.twinsix.com/collections/womens-bottoms/products/black-thermal-bib-tights-w?variant=6687237763" target="_blank"><span style="color: #6fa8dc;">Twin Six</span></a><br />
Pro Dri Fit Short Sleeve Base + Long Sleeve Pro Dri Fit Thermal From <a href="https://store.nike.com/us/en_us/pw/womens-dri-fit-tops-t-shirts/7ptZnipZobp?ipp=120" target="_blank"><span style="color: #6fa8dc;">Nike</span></a><br />
Thermal/Waterproof Cycling Shoe Covers from <a href="http://shopstyle.it/l/UKZq" target="_blank"><span style="color: #6fa8dc;">Pearl Izumi</span></a><br />
<br />
For more gear and kits to wear for the brisky ride, check out these posts...<br />
<a href="https://citygirlrides.blogspot.com/2018/09/cycling-jerseys-to-keep-you-warm.html" target="_blank"><span style="color: #6fa8dc;">Cycling Jersey's To Keep You Warm</span></a><br />
<a href="https://citygirlrides.blogspot.com/2018/10/your-feedback-staying-warm-on-cold-ride.html" target="_blank"><span style="color: #6fa8dc;">Staying Warm On A Cold Ride</span></a><br />
<a href="https://citygirlrides.blogspot.com/2018/10/keep-your-extremeties-warm-on-cold-ride.html" target="_blank"><span style="color: #6fa8dc;">Keep Your Extremities Warm On A Cold Ride</span></a><br />
<br />
Hope you enjoy the video and that it gives you inspiration to keep riding throughout autumn. For more videos, you follow along <a href="https://www.youtube.com/channel/UCISL6jRDlt8cEOvOp1btmNA" target="_blank"><span style="color: #6fa8dc;">Youtube here</span></a>.</div>
</div>
<div class="p1">
</div>
<style type="text/css">
p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; line-height: 17.0px; font: 14.0px Times; color: #000000; -webkit-text-stroke: #000000; background-color: #ffffff; min-height: 18.0px}
p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; line-height: 17.0px; font: 14.0px Times; color: #000000; -webkit-text-stroke: #000000; background-color: #ffffff}
span.s1 {font-kerning: none}
</style><style type="text/css">
p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; line-height: 17.0px; font: 14.0px Times; color: #000000; -webkit-text-stroke: #000000; background-color: #ffffff}
span.s1 {font-kerning: none}
</style></div>
<style type="text/css">
p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; line-height: 14.0px; font: 13.0px Times; -webkit-text-stroke: #000000}
p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; line-height: 14.0px; font: 13.0px Times; color: #073763; -webkit-text-stroke: #073763}
p.p3 {margin: 0.0px 0.0px 0.0px 0.0px; font: 13.0px Times; color: #001e57; -webkit-text-stroke: #232323; min-height: 16.0px}
p.p4 {margin: 0.0px 0.0px 0.0px 0.0px; line-height: 14.0px; font: 13.0px Times; color: #042eee; -webkit-text-stroke: #042eee; min-height: 16.0px}
p.p5 {margin: 0.0px 0.0px 0.0px 0.0px; line-height: 14.0px; font: 13.0px Times; -webkit-text-stroke: #000000; min-height: 16.0px}
p.p6 {margin: 0.0px 0.0px 0.0px 0.0px; text-align: justify; line-height: 14.0px; font: 13.0px Times; color: #073763; -webkit-text-stroke: #073763}
p.p7 {margin: 0.0px 0.0px 0.0px 0.0px; text-align: center; line-height: 14.0px; font: 13.0px Times; color: #042eee; -webkit-text-stroke: #042eee; min-height: 16.0px}
p.p8 {margin: 0.0px 0.0px 0.0px 0.0px; font: 13.0px Times; color: #232323; -webkit-text-stroke: #232323; min-height: 16.0px}
span.s1 {font-kerning: none}
span.s2 {text-decoration: underline ; font-kerning: none}
span.s3 {font-kerning: none; color: #000000; -webkit-text-stroke: 0px #000000}
span.s4 {font-kerning: none; color: #073763; -webkit-text-stroke: 0px #073763}
</style><style type="text/css">
p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; line-height: 14.0px; font: 13.0px Times; color: #073763; -webkit-text-stroke: #073763}
span.s1 {font-kerning: none}
</style><style type="text/css">
p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; line-height: 14.0px; font: 13.0px Times; -webkit-text-stroke: #000000}
p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; line-height: 14.0px; font: 13.0px Times; color: #073763; -webkit-text-stroke: #073763}
span.s1 {font-kerning: none}
</style></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br />
christinahttp://www.blogger.com/profile/12454898138117340431noreply@blogger.com0tag:blogger.com,1999:blog-5039389393310364849.post-85064584354479342592018-11-06T09:00:00.000-05:002018-11-06T10:01:57.254-05:00Bike Bag Essentials<div dir="ltr" style="text-align: left;" trbidi="on">
<style type="text/css">
p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 13.0px Times; color: #001e57; -webkit-text-stroke: #232323}
p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; font: 13.0px Times; color: #001e57; -webkit-text-stroke: #232323; min-height: 16.0px}
p.p3 {margin: 0.0px 0.0px 0.0px 0.0px; font: 13.0px Times; color: #232323; -webkit-text-stroke: #232323; min-height: 16.0px}
li.li1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 13.0px Times; color: #001e57; -webkit-text-stroke: #232323}
span.s1 {font-kerning: none}
ul.ul1 {list-style-type: disc}
</style>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://2.bp.blogspot.com/-vYZSQxieVcI/W-EF_D04i0I/AAAAAAAAJqo/EPnULksETfMatVozUz2SVuqMPLMfQbPWACLcBGAs/s1600/bike%2Bbag%2Bessentials.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" src="https://2.bp.blogspot.com/-vYZSQxieVcI/W-EF_D04i0I/AAAAAAAAJqo/EPnULksETfMatVozUz2SVuqMPLMfQbPWACLcBGAs/s1600/bike%2Bbag%2Bessentials.JPG" /></a></div>
<div class="p1">
<span class="s1"><span style="font-family: inherit; font-size: small;"><br /></span></span>
<span class="s1"><span style="font-family: inherit; font-size: small;"><br /></span></span>
<span class="s1"><span style="font-family: inherit; font-size: small;"><br /></span></span>
<span class="s1"><span style="font-family: inherit; font-size: small;"><br /></span></span>
<span class="s1"><span style="font-family: inherit; font-size: small;"><em style="background-color: white; box-sizing: border-box;"><span style="color: #073763;">This post may be sponsored or contain affiliate links, which means I may receive a small commission, at no cost to you, if you make a purchase through a link.</span></em><em style="background-color: white; box-sizing: border-box;"><span style="color: #757575;"> </span><span style="color: #073763;">See my full</span><span style="color: #757575;"> </span><span style="color: #6fa8dc;"><a href="https://citygirlrides.blogspot.com/p/policy.html" target="_blank"><span style="color: #6fa8dc;">affiliate disclosure here</span></a>.</span></em></span></span><br />
<span class="s1"><span style="font-family: inherit; font-size: small;"><br /></span></span>
<span class="s1"><span style="font-family: inherit; font-size: small;">When you’re out for a ride, you need to be prepared to fix a flat tire, repair a broken chain or tighten a loose bolt. You also need to be prepared with other essentials like a phone, cash, ID, and snacks. A well-chosen tool collection and bike bag will go a long way in helping you be prepared for anything on the road and make your ride more comfortable and carefree.<span class="Apple-converted-space"> </span></span></span></div>
<div class="p2">
<span style="font-family: inherit; font-size: small;"><span class="s1"></span><br /></span></div>
<div class="p1">
<span class="s1"><span style="font-family: inherit; font-size: small;">For the sake of those riding shorter distances on a commute or recreational ride, we will cover the basics of what to carry in your bags for the journey ahead.</span></span></div>
<div class="p2">
<span style="font-family: inherit; font-size: small;"><span class="s1"></span><br /></span></div>
<div class="p1">
<span class="s1"><span style="font-family: inherit; font-size: small;">If you’re a novice cyclist, you can start out with just the basics like a repair kit and tools. As you get more advanced you can then add tools gradually as you gain more experience and start planning more adventurous rides. When it comes to preparing for your ride, you should at least know how to do a <a href="https://citygirlrides.blogspot.com/2018/09/pre-ride-bike-inspection.html" target="_blank"><span style="color: #6fa8dc;">Pre-Ride Bike Inspection</span></a> and know some <a href="https://citygirlrides.blogspot.com/2018/04/basic-bike-maintenance-every-woman.html" target="_blank"><span style="color: #6fa8dc;">essential Bike Maintenance skills</span></a>. In the long run, it will save you a lot of time and money.</span></span></div>
<div class="p2">
<span style="font-family: inherit; font-size: small;"><span class="s1"></span><br /></span></div>
<div class="p1">
<span class="s1"><span style="font-family: inherit; font-size: small;">When determining what essentials to take on a ride, you’ll need a way to carry them. Options include saddle packs, handlebar bags, frame bags, panniers and backpacks. For shorter recreational rides, a small saddle pack that fits a spare tube, patch kit and a multi-tool is probably sufficient. To carry essentials like a phone, ID, keys, cash, or pump, a simple handlebar bag will be enough. On longer rides and commutes, bigger handlebar packs, rack trunks, frame bags, panniers and backpacks that hold your repair kit essentials and leave room for food, clothes and more will come in handy.<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-N1EV_lTPG_8/W-GswmE5Z1I/AAAAAAAAJrI/mnfTG5alCSE3vXpKs50E9V0iIdtI-oIagCLcBGAs/s1600/saddle-bag-essentials.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="596" data-original-width="900" src="https://1.bp.blogspot.com/-N1EV_lTPG_8/W-GswmE5Z1I/AAAAAAAAJrI/mnfTG5alCSE3vXpKs50E9V0iIdtI-oIagCLcBGAs/s1600/saddle-bag-essentials.png" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="https://www.ilikeyourbike-shop.com/collections/bags/products/road-runner-tool-saddle-roll" target="_blank"><span style="color: #6fa8dc;">Road Runner Saddle Tool Bag</span></a></td></tr>
</tbody></table>
</span></span></div>
<div class="p3">
<br /></div>
<div class="p1">
<span class="s1"><b><span style="font-family: inherit; font-size: small;">Essential Bike Repair Kit Tools</span></b></span></div>
<div class="p2">
<span style="font-family: inherit; font-size: small;"><span class="s1"><b></b></span><br /></span></div>
<div class="p1">
<span class="s1"><b><span style="font-family: inherit; font-size: small;">Spare Tube and Patch Kit</span></b></span></div>
<div class="p1">
<span class="s1"><span style="font-family: inherit; font-size: small;">The most common problem cyclists face is a flat tire. Always carry a spare tube and/or a patch kit with you. If your flat tire is caused by a small puncture, you’ll likely be able to use a patch kit to fix it. For large punctures and blowouts, replacing the tube is your best option.</span></span></div>
<div class="p2">
<span style="font-family: inherit; font-size: small;"><span class="s1"></span><br /></span></div>
<div class="p1">
<span class="s1"><b><span style="font-family: inherit; font-size: small;">Tire Levers</span></b></span></div>
<div class="p1">
<span class="s1"><span style="font-family: inherit; font-size: small;">Tire levers help you pry your tire off the rim of your wheel when you’re fixing a flat. They’re especially helpful when you’re removing a road tire, as opposed to a mountain bike tire, because road tires typically fit very tightly on the rim.</span></span></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="p2">
<span style="font-family: inherit; font-size: small;"><span class="s1"></span><br /></span></div>
<div class="p1">
<!-- COLLECTIVE WIDGET CODE START --> <br />
<div class="shopsense-widget" data-mobile-optimize="true" data-options="%7B%22widgetId%22%3A%225b996dcf5d9d7f53e1a88df5%22%2C%22version%22%3A1%2C%22pid%22%3A%22uid6225-39469535-74%22%2C%22size%22%3A125%2C%22columns%22%3A4%2C%22rows%22%3A1%2C%22url%22%3A%22https%3A%2F%2Fapi.shopstyle.com%2Fapi%2Fv2%22%2C%22iframeHeight%22%3A232%2C%22iframeWidth%22%3A560%7D" style="text-align: center;">
<script> !function(doc,s,id){ var e, p, cb; if(!doc.getElementById(id)) { e = doc.createElement(s); e.id = id; cb = new Date().getTime().toString(); p = '//shopsensewidget.shopstyle.com/widget-script.js?cb=1541460143907?cb=' + cb; e.src = p; doc.body.appendChild(e); } if(typeof window.ss_shopsense === 'object'){ if(doc.readyState === 'complete'){ window.ss_shopsense.init(); } } }(document, 'script', 'shopsensewidget-script'); </script> <iframe frameborder="0" height="232px" seamless="" src="//shopsensewidget.shopstyle.com/#/?options=%7B%22widgetId%22%3A%225b996dcf5d9d7f53e1a88df5%22%2C%22version%22%3A1%2C%22pid%22%3A%22uid6225-39469535-74%22%2C%22size%22%3A125%2C%22columns%22%3A4%2C%22rows%22%3A1%2C%22url%22%3A%22https%3A%2F%2Fapi.shopstyle.com%2Fapi%2Fv2%22%2C%22iframeHeight%22%3A232%2C%22iframeWidth%22%3A560%7D" style="border: 0;" width="560px">
</iframe> </div>
<!-- COLLECTIVE WIDGET CODE END -->
<span class="s1"><b><span style="font-family: inherit; font-size: small;">Bike Pump</span></b></span></div>
<div class="p1">
<span class="s1"><span style="font-family: inherit; font-size: small;">If you get a flat tire while you’re out on the road, you’ll need a way to inflate the tire after patching or replacing your tube. Always carry a small hand pump or CO2 inflator that will fit in your backpack or mount to your bike frame. </span></span></div>
<div class="p2">
<span style="font-family: inherit; font-size: small;"><span class="s1"></span><br /></span></div>
<div class="p1">
<span class="s1"><b><span style="font-family: inherit; font-size: small;">Multi-tool</span></b></span></div>
<div class="p1">
<span class="s1"><span style="font-family: inherit; font-size: small;">A multi-tool can handle a surprisingly wide variety of repairs and its versatility makes it a good value. Its small size means it fits easily in an on-bike saddle pack or a backpack. A good multi-tool has the following:</span></span></div>
<span style="-webkit-text-stroke: rgb(35, 35, 35); color: #001e57; font-family: inherit;"><span style="-webkit-text-stroke: rgb(35, 35, 35); color: #001e57; font-family: inherit;"><br /></span>
- Variety of Allen wrenches</span><br />
<span style="-webkit-text-stroke: rgb(35, 35, 35); color: #001e57; font-family: inherit;">- Ajustable wrench, or open or hex wrenches (8, 10, 15mm are the most common, but size requirements vary depending on the bike)</span><br />
<span style="-webkit-text-stroke: rgb(35, 35, 35); color: #001e57; font-family: inherit;">- Chain tool</span><br />
<span style="-webkit-text-stroke: rgb(35, 35, 35); color: #001e57; font-family: inherit;">- Phillips screwdriver</span><br />
<span style="-webkit-text-stroke: rgb(35, 35, 35); color: #001e57; font-family: inherit;">- Flathead screwdriver</span><br />
<div class="p1">
<span class="s1"><span style="font-family: inherit; font-size: small;"><b><br /></b></span></span></div>
<div class="p1">
<span class="s1"><span style="font-family: inherit; font-size: small;"><b>Essentials To Carry In A Bike Bag</b></span></span></div>
<div class="p1">
<span class="s1"><span style="font-family: inherit; font-size: small;">On bike rides, especially road rides, it’s wise to carry some money, snacks or other nutrition, your ID, your insurance card and a cell phone just in case you get in an accident. Money will also come in handy on a mid-ride stop at a store to grab a snack or get a cold drink when your energy is waning.</span></span></div>
<div class="p2">
<span style="font-family: inherit; font-size: small;"><span class="s1"></span><br /></span></div>
<div class="p1">
<span class="s1"><span style="font-family: inherit; font-size: small;">Some repairs require tools and knowhow that you might not have. If your bike breaks down and you can’t fix it, you’ll be happy to have your cell phone so you can call a friend or family member for a ride home. A smartphone can also be handy for looking at a map or tracking your ride with a cycling app.<span class="Apple-converted-space"> </span></span></span></div>
<div class="p2">
<span style="font-family: inherit; font-size: small;"><span class="s1"></span><br /></span></div>
<div class="p1">
<span class="s1"><span style="font-family: inherit; font-size: small;">There are lots of bike bags to choose from but I like to use the handlebar bags by <a href="https://www.pocampo.com/" target="_blank"><span style="color: #6fa8dc;">PoCampo</span></a> and <a href="https://roadrunnerbags.us/collections/handlebar-bags/products/burrito-handlebar-bag" target="_blank"><span style="color: #6fa8dc;">RoadRunner</span></a>. I get durabilty, waterproofing, and plenty of space left using these two.</span></span><br />
<br />
<div style="text-align: center;">
<b>Shop Bike Bags</b></div>
</div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://2.bp.blogspot.com/-gINOwNcE9Oo/W1JuCCQjSeI/AAAAAAAAI7Y/A_PYpcJmFwYqvitZ3aqqCWU6cq_MI7NQACPcBGAYYCw/s1600/pocampo-roadrunner-bike-bags.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="415" data-original-width="992" height="267" src="https://2.bp.blogspot.com/-gINOwNcE9Oo/W1JuCCQjSeI/AAAAAAAAI7Y/A_PYpcJmFwYqvitZ3aqqCWU6cq_MI7NQACPcBGAYYCw/s640/pocampo-roadrunner-bike-bags.png" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="https://www.pocampo.com/products/kinga-handlebar-bag?variant=15041947972" target="_blank"><span style="color: #6fa8dc;">Po Campo Kinga Handlebar Bag</span> </a>|<a href="https://roadrunnerbags.us/collections/handlebar-bags/products/burrito-handlebar-bag" target="_blank"><span style="color: #6fa8dc;"> Road Runner Burrito Bag</span></a></td></tr>
</tbody></table>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="p1">
<span class="s1"><span style="font-family: inherit; font-size: small;"><br /></span></span></div>
<div class="p1">
<span class="s1"><span style="font-family: inherit; font-size: small;">You can learn more about what<span style="color: #6fa8dc;"> <a href="https://citygirlrides.blogspot.com/2018/09/road-cycling-gear-essentials.html" target="_blank"><span style="color: #6fa8dc;">gear and essentials to carry on a ride here</span></a></span>.</span></span></div>
<br /></div>
christinahttp://www.blogger.com/profile/12454898138117340431noreply@blogger.com0tag:blogger.com,1999:blog-5039389393310364849.post-56680322603385883862018-11-01T11:04:00.000-04:002018-11-01T11:57:00.787-04:00Guide To Bike Safety and Visibility<div dir="ltr" style="text-align: left;" trbidi="on">
<style type="text/css">
p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 13.0px Times}
p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; font: 13.0px Times; -webkit-text-stroke: #000000; min-height: 16.0px}
p.p3 {margin: 0.0px 0.0px 0.0px 0.0px; font: 13.0px Times; -webkit-text-stroke: #000000}
span.s1 {font-kerning: none}
span.s2 {text-decoration: underline ; font-kerning: none; color: #4787ff}
span.s3 {font-kerning: none; color: #f9af35; -webkit-text-stroke: 0px #f9af35}
</style>
<br />
<div class="p1">
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://1.bp.blogspot.com/-I7hCKiKwJTE/W9sX2EJQo8I/AAAAAAAAJqA/E5C8VA7D9bo7pqZNHRvT0KdiRpKFNIJKQCLcBGAs/s1600/Guide%2BTo%2BBike%2BSafety%2Band%2BVisibility.jpeg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="1200" src="https://1.bp.blogspot.com/-I7hCKiKwJTE/W9sX2EJQo8I/AAAAAAAAJqA/E5C8VA7D9bo7pqZNHRvT0KdiRpKFNIJKQCLcBGAs/s1600/Guide%2BTo%2BBike%2BSafety%2Band%2BVisibility.jpeg" /></a></div>
<span class="s1"><span style="font-family: inherit; font-size: small;">The end of Daylight Savings Time is here, and weather conditions are about to take a turn for the worse. This comes as bad news for those who train in the early mornings/evenings and those who commute by bike. Studies have shown when DST ends and dusk sets in even earlier, car collisions with <a href="https://www.nytimes.com/2016/10/27/nyregion/new-york-commute-dusk-and-darkness-safety-campaign.html?_r=0"><span class="s2"><span style="color: #6fa8dc;">cyclists</span></span></a> increase.<span class="Apple-converted-space"> </span>While the benefits of bike commuting are <a href="https://www.forbes.com/sites/kevinmurnane/2017/04/25/new-research-indicates-cycling-to-work-has-extraordinary-health-benefits/#605390223e62"><span class="s2"><span style="color: #6fa8dc;">well-documented</span></span></a>, as we "Fall Back" into dark rides, it's important to keep visibility in mind in order to stay safe on the streets.</span></span></div>
<div class="p1">
<span style="font-family: inherit;"><br /></span></div>
<div class="p1">
<span class="s1"><span style="font-family: inherit; font-size: small;">Luckily, there’s much we can do to increase safety and make ourselves more visible on the road. To get you confident to train or commute in the dark, we’ve listed some safety tips and late fall cycling essentials, which brings together the trinity of safe nighttime riding—illumination, reflectivity, and hi-vis coloring—without sacrificing comfort, waterproofing, and warmth.</span></span><br />
<b style="font-family: inherit;"><br /></b>
<b style="font-family: inherit;">Inspect Your Bike</b><br />
<span style="font-family: inherit;"><br /></span>
<span style="font-family: inherit;">Anyone who’s had to change their tire in poorly lit conditions knows it’s not fun. Not to mention dangerous, if you don’t have plenty of space away from the road, or if you get a flat in a rough area.</span><br />
<span style="font-family: inherit;"><br /></span>
<span style="font-family: inherit;">Minimize the chances of breaking down by</span><a href="https://www.citygirlrides.com/2018/04/basic-bike-maintenance-every-woman.html" style="font-family: inherit;" target="_blank"> <span class="s3" style="color: #6fa8dc;">taking extra care of your bike</span></a><span style="font-family: inherit;">. Don’t forget to inspect your tires, chain, and brakes by doing a </span><a href="https://www.citygirlrides.com/2018/09/pre-ride-bike-inspection.html" style="font-family: inherit;" target="_blank"><span style="color: #6fa8dc;">pre-ride inspection</span></a><span style="font-family: inherit;"> the night before. Also, make sure to always keep your cell phone on you when riding alone in the dark.</span><br />
<b style="font-family: inherit;"><br /></b>
<b style="font-family: inherit;">Know Your Route</b><br />
<span style="font-family: inherit;"><br /></span>
<span style="font-family: inherit;">Try to choose routes you’re very familiar with when biking at night. Roads with potholes and gravel become much more dangerous when traveling for the first time at night.</span><br />
<span style="font-family: inherit;"><br /></span>
<span style="font-family: inherit;">If you have to take a new route, do some research first. Is there a bike lane? Is it well lit? It’s helpful to hop on Google street view when planning your trip, so you can be away from tricky intersections, blind corners, and large potholes.</span><br />
<div class="p3">
<div class="p2">
<br />
<div class="shopsense-widget" data-mobile-optimize="true" data-options="%7B%22widgetId%22%3A%225bdb0cb17ff69f8b6dee5d03%22%2C%22version%22%3A1%2C%22pid%22%3A%22uid6225-39469535-74%22%2C%22size%22%3A125%2C%22columns%22%3A4%2C%22rows%22%3A1%2C%22url%22%3A%22https%3A%2F%2Fapi.shopstyle.com%2Fapi%2Fv2%22%2C%22iframeHeight%22%3A232%2C%22iframeWidth%22%3A560%7D" style="text-align: center;">
<iframe frameborder="0" height="232px" seamless="" src="https://shopsensewidget.shopstyle.com/#/?options=%7B%22widgetId%22%3A%225bdb0cb17ff69f8b6dee5d03%22%2C%22version%22%3A1%2C%22pid%22%3A%22uid6225-39469535-74%22%2C%22size%22%3A125%2C%22columns%22%3A4%2C%22rows%22%3A1%2C%22url%22%3A%22https%3A%2F%2Fapi.shopstyle.com%2Fapi%2Fv2%22%2C%22iframeHeight%22%3A232%2C%22iframeWidth%22%3A560%7D" style="border-style: initial; border-width: 0px;" width="560px"></iframe></div>
</div>
</div>
</div>
<div class="p3">
<span class="s1"><b><span style="font-family: inherit; font-size: small;">Lighten Up</span></b></span><br />
<span style="font-family: inherit;"><br /></span>
<span style="font-family: inherit;">Having lights on your bike is vitally important to night riding – to see where you’re going, of course, but more importantly, to be seen by others.</span><br />
<span style="font-family: inherit;"><br /></span>
<span style="font-family: inherit;">At a minimum, you should have flashing front and back lights on your bike – flashing lights are significantly more visible to drivers than static lights. But even better than that: ankle lights. </span><a href="https://www.bicycling.com/bikes-gear/night-riding/the-science-of-being-seen-a-guide-to-safer-riding/slide/6" style="font-family: inherit;"><span class="s3"><span style="color: #6fa8dc;">Studies have found</span></span></a><span style="font-family: inherit;"> that lights that trace the movement of your feet as you peddle are the most eye-catching of all, may be great to add a high vis strap to your ankle or </span><a href="https://api.shopstyle.com/action/apiVisitRetailer?id=661338042&pid=uid6225-39469535-74" style="font-family: inherit;" target="_blank"><span style="color: #6fa8dc;">shoe covers with reflective</span></a><span style="font-family: inherit;"> details. </span></div>
<!-- COLLECTIVE WIDGET CODE START --> <br />
<div class="shopsense-widget" data-mobile-optimize="true" data-options="%7B%22widgetId%22%3A%225bdb024e5d9d7f5a3867c809%22%2C%22version%22%3A1%2C%22pid%22%3A%22uid6225-39469535-74%22%2C%22size%22%3A125%2C%22columns%22%3A4%2C%22rows%22%3A1%2C%22url%22%3A%22https%3A%2F%2Fapi.shopstyle.com%2Fapi%2Fv2%22%2C%22iframeHeight%22%3A232%2C%22iframeWidth%22%3A560%7D" style="text-align: center;">
<script> !function(doc,s,id){ var e, p, cb; if(!doc.getElementById(id)) { e = doc.createElement(s); e.id = id; cb = new Date().getTime().toString(); p = '//shopsensewidget.shopstyle.com/widget-script.js?cb=1541079086509?cb=' + cb; e.src = p; doc.body.appendChild(e); } if(typeof window.ss_shopsense === 'object'){ if(doc.readyState === 'complete'){ window.ss_shopsense.init(); } } }(document, 'script', 'shopsensewidget-script'); </script> <iframe frameborder="0" height="232px" seamless="" src="//shopsensewidget.shopstyle.com/#/?options=%7B%22widgetId%22%3A%225bdb024e5d9d7f5a3867c809%22%2C%22version%22%3A1%2C%22pid%22%3A%22uid6225-39469535-74%22%2C%22size%22%3A125%2C%22columns%22%3A4%2C%22rows%22%3A1%2C%22url%22%3A%22https%3A%2F%2Fapi.shopstyle.com%2Fapi%2Fv2%22%2C%22iframeHeight%22%3A232%2C%22iframeWidth%22%3A560%7D" style="border: 0;" width="560px">
</iframe></div>
<div class="p3">
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://www.machinesforfreedom.com/blogs/stories-womens-cycling-blog/twilight" style="margin-left: auto; margin-right: auto;" target="_blank"><img alt=" machines for freedom twilight jacket" border="0" data-original-height="695" data-original-width="1040" src="https://4.bp.blogspot.com/-fDHfs7R_2Jw/W9sUcybqCsI/AAAAAAAAJp0/BbnkGofk7qMFW2CaTeJjdtbGtpkR3M8YQCLcBGAs/s1600/Guide%2BTo%2BBike%2BSafety%2B%2526%2BVisibility.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Machines For Freedom: <span style="color: #6fa8dc;"><a href="https://www.machinesforfreedom.com/blogs/stories-womens-cycling-blog/twilight" target="_blank">The Twilight jacket</a></span></td></tr>
</tbody></table>
<span class="s1"><b><span style="font-family: inherit; font-size: small;"><br /><span style="font-family: inherit;">Be Seen</span></span></b></span></div>
<div class="p3">
<span class="s1"><span style="font-family: inherit; font-size: small;">According to the Denver Post, <a href="http://www.denverpost.com/2017/08/24/cycling-fatalities-2015/"><span class="s3"><span style="color: #6fa8dc;">the number of cycling fatalities is increasing</span></span></a> each year. The most dangerous mistake casual cyclists make is overestimating their visibility when riding. Fluorescent colors are great during the day but don’t cut it at night. Make sure that you have plenty of retroreflective surfaces on your bike and clothing when cycling at night. </span></span></div>
<div class="p2">
<span style="font-family: inherit; font-size: small;"><span class="s1"></span><br /></span></div>
<div class="p3">
<span class="s1"><span style="font-family: inherit; font-size: small;">Most bikes will come with some reflective areas, but if you’re serious about staying safe at night, you’ll want to beef these up. Get some reflective tape, and use it liberally: helmet, clothing, bags, bike frame, rims, and pedals. Or you can kit up on reflective clothing and gear.</span></span></div>
<!-- COLLECTIVE WIDGET CODE START --> <br />
<div class="shopsense-widget" data-mobile-optimize="true" data-options="%7B%22widgetId%22%3A%225bdb05f45d9d7f5a38684716%22%2C%22version%22%3A1%2C%22pid%22%3A%22uid6225-39469535-74%22%2C%22size%22%3A125%2C%22columns%22%3A4%2C%22rows%22%3A1%2C%22url%22%3A%22https%3A%2F%2Fapi.shopstyle.com%2Fapi%2Fv2%22%2C%22iframeHeight%22%3A232%2C%22iframeWidth%22%3A560%7D" style="text-align: center;">
<script> !function(doc,s,id){ var e, p, cb; if(!doc.getElementById(id)) { e = doc.createElement(s); e.id = id; cb = new Date().getTime().toString(); p = '//shopsensewidget.shopstyle.com/widget-script.js?cb=1541079086509?cb=' + cb; e.src = p; doc.body.appendChild(e); } if(typeof window.ss_shopsense === 'object'){ if(doc.readyState === 'complete'){ window.ss_shopsense.init(); } } }(document, 'script', 'shopsensewidget-script'); </script> <iframe frameborder="0" height="232px" seamless="" src="//shopsensewidget.shopstyle.com/#/?options=%7B%22widgetId%22%3A%225bdb05f45d9d7f5a38684716%22%2C%22version%22%3A1%2C%22pid%22%3A%22uid6225-39469535-74%22%2C%22size%22%3A125%2C%22columns%22%3A4%2C%22rows%22%3A1%2C%22url%22%3A%22https%3A%2F%2Fapi.shopstyle.com%2Fapi%2Fv2%22%2C%22iframeHeight%22%3A232%2C%22iframeWidth%22%3A560%7D" style="border: 0;" width="560px">
</iframe></div>
<div class="p3">
<span class="s1"><span style="font-family: inherit; font-size: small;"><b>Obey Traffic Laws</b></span></span><br />
<span style="font-family: inherit;"><span class="s1"><span style="font-family: inherit; font-size: small;"><br /></span></span>
<span class="s1"><span style="font-family: inherit; font-size: small;">It’s tempting to ignore the rules of the road, especially if there’s traffic and you’re in a hurry, but this is the cause of a large percentage of bike accidents. Weaving through traffic or around parked cars is especially dangerous at night. Ride like you’re invisible – because to inattentive drivers, you often are.</span></span></span></div>
<div class="p2">
<span style="font-family: inherit; font-size: small;"><span class="s1"></span><br /></span></div>
<div class="p3">
<span class="s1"><span style="font-family: inherit; font-size: small;">If there isn’t a comfortable bike lane, it’s safer to ride in the middle of the lane than squeezing along the side, where getting clipped by passing cars is a real possibility. The vast majority of drivers will understand, and even if they don’t, it’s much better to annoy a couple of cars stuck behind you than compromise your safety.</span></span></div>
<div class="p2">
<span style="font-family: inherit; font-size: small;"><span class="s1"></span><br /></span></div>
<div class="p3">
<span class="s1"><b><span style="font-family: inherit; font-size: small;">Bike Safety</span></b></span></div>
<div class="p2">
<span style="font-family: inherit; font-size: small;"><span class="s1"><b></b></span><br /></span></div>
<div class="p3">
<span class="s1"><span style="font-family: inherit; font-size: small;">The vast majority of bike thefts happen at night. Simply chaining your bike up isn’t enough – anything but the most heavy-duty chains can be cut through with bolt cutters relatively easily. The best possible place to store a bike, outside of your own home, would be a <span class="s3" style="color: #6fa8dc;"><a href="https://www.groundcontrolsystems.com/" target="_blank">durable and secure bike locker</a></span>. You’ll find these on many campuses, city squares, or subway/bus stations.</span></span></div>
<div class="p2">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://2.bp.blogspot.com/-hwGIPvDBxHM/W9sRS1dpIGI/AAAAAAAAJpc/oWzw7oPAKXIJVqmmiqMBMH8FKsDFsEv5wCLcBGAs/s1600/LiteLok.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="font-family: inherit;"><br /></span></a><a href="https://2.bp.blogspot.com/-hwGIPvDBxHM/W9sRS1dpIGI/AAAAAAAAJpc/oWzw7oPAKXIJVqmmiqMBMH8FKsDFsEv5wCLcBGAs/s1600/LiteLok.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="font-family: inherit;"><img border="0" data-original-height="1067" data-original-width="1600" height="133" src="https://2.bp.blogspot.com/-hwGIPvDBxHM/W9sRS1dpIGI/AAAAAAAAJpc/oWzw7oPAKXIJVqmmiqMBMH8FKsDFsEv5wCLcBGAs/s200/LiteLok.jpg" width="200" /></span></a></div>
<span style="font-family: inherit; font-size: small;"><span class="s1"></span><br /></span></div>
<div class="p3">
<span style="font-family: inherit;"><span class="s1"><span style="font-family: inherit; font-size: small;"><br /></span></span>
<span style="font-family: inherit;">Luckily companies are coming out with better bike locks that are lighter and harder to break through like </span><a href="https://www.kickstarter.com/projects/189084529/litelok-silver-the-worlds-lightest-secure-bike-loc" target="_blank"><span style="color: #6fa8dc;">LiteLok's Silver</span></a><span style="font-family: inherit;">. A light, flexible, secure, and easily packable bike lock; LiteLok</span><span style="font-family: inherit;"> is a great combo when used with a cable to secure tires and saddles. Good locks may cost more than $50, but it’s worth it! With a cable, it is best to wrap through the lock and around your front wheel, which can be removed in seconds if not protected.</span></span></div>
<div class="p2">
<span style="font-family: inherit;"><br /></span></div>
<div class="p3">
<span style="font-family: inherit;"><span style="font-family: inherit;"><br /></span>
<span style="font-family: inherit;">Biking at night can be intimidating if you’re not used to it, but there’s something very special about a peaceful night-time bike ride that everyone should experience occasionally. If you stay alert and follow the safety tips above, you’ll be able to safely enjoy the beauty of night time riding.</span></span></div>
<br />
<span style="font-size: x-small;">Image Courtesy: <a href="https://www.machinesforfreedom.com/" target="_blank"><span style="color: #6fa8dc;"><i>Machines For Freedom</i></span></a></span><br />
<style type="text/css">
p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 13.0px Times}
p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; font: 13.0px Times; -webkit-text-stroke: #000000; min-height: 16.0px}
p.p3 {margin: 0.0px 0.0px 0.0px 0.0px; font: 13.0px Times; -webkit-text-stroke: #000000}
span.s1 {font-kerning: none}
span.s2 {text-decoration: underline ; font-kerning: none; color: #4787ff}
span.s3 {font-kerning: none; color: #f9af35; -webkit-text-stroke: 0px #f9af35}
</style></div>
christinahttp://www.blogger.com/profile/12454898138117340431noreply@blogger.com0tag:blogger.com,1999:blog-5039389393310364849.post-5729467207836273792018-10-30T09:00:00.000-04:002018-10-30T16:54:36.007-04:00What You Should Know About Gravel Riding<div dir="ltr" style="text-align: left;" trbidi="on">
<style type="text/css">
p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Times; color: #1a0a53; -webkit-text-stroke: #323333}
p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Times; color: #1a0a53; -webkit-text-stroke: #323333; min-height: 14.0px}
span.s1 {font-kerning: none}
span.s2 {font-kerning: none; -webkit-text-stroke: 0px #0d4c8c}
</style>
<br />
<div class="p1">
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://3.bp.blogspot.com/-M4eExIXCUNs/W9e3MwpVIVI/AAAAAAAAJo0/Tu7oBE6JtJELF8g5NEuJs0fbwAxf-RzwwCEwYBhgL/s1600/GRAVEL%2BRIDING.jpeg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" src="https://3.bp.blogspot.com/-M4eExIXCUNs/W9e3MwpVIVI/AAAAAAAAJo0/Tu7oBE6JtJELF8g5NEuJs0fbwAxf-RzwwCEwYBhgL/s1600/GRAVEL%2BRIDING.jpeg" /></a></div>
<div class="p1">
<span class="s1"><span style="font-size: small;">Recently I invited a group of friends for an adventure of gravel riding. We headed out to Mohonk Preserve in The Gunks of New York to take in autumns best views and 80 miles of carriage trails. For many in New York, heading out to the Catskills for a gravel riding session is common and its popularity continues to grow. I personally love to ride gravel on the trails when I can, especially in the peak season of autumn so I figured inviting a few adventurous girls along would a great way to share the experience.</span></span></div>
<div class="p1">
<span class="s1"><span style="font-size: small;"><br />
While I didn't worry too much about whether any of us had much mountain biking and gravel riding experience, I did realize while planning that there are a few things to keep in mind when making your first gravel ride an enjoyable experience. If you're thinking about heading out for an epic gravel grinding adventure, here are a few tips to help you prepare for your first gravel adventure.</span></span></div>
<div class="p1">
<style type="text/css">
p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 14.0px Times; color: #000000; -webkit-text-stroke: #000000}
span.s1 {font-kerning: none}
</style>
</div>
<div class="p1">
<span class="s1"><span style="font-size: small;"><br />
Whether you love mountain biking, cyclocross or road riding; gravel is the discipline that all but those most ardent road or mountain cyclists will love. The perks of riding gravel keeps you off busy roads, boosts your riding skills, multiplies your route options and lets you ride with more friends.</span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://2.bp.blogspot.com/-lzLZy7wZnbs/W9e3OVqNl4I/AAAAAAAAJo8/iPI-z4dVZIMz53KqrWcdaH4XyrWoFhJzgCEwYBhgL/s1600/GRAVEL%2BRIDING2.jpeg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1143" data-original-width="1600" src="https://2.bp.blogspot.com/-lzLZy7wZnbs/W9e3OVqNl4I/AAAAAAAAJo8/iPI-z4dVZIMz53KqrWcdaH4XyrWoFhJzgCEwYBhgL/s1600/GRAVEL%2BRIDING2.jpeg" /></a></div>
<span style="-webkit-text-stroke-width: initial;"><span style="font-family: inherit; font-size: small;"><b><br /></b></span></span></div>
<div class="p2">
<span style="font-family: inherit; font-size: small;"><b><span class="s1"></span></b></span></div>
<div class="p1">
<div class="p1">
<span class="s1"><span style="font-size: small;"><b>PLAN FOR YOUR ADVENTURE</b></span></span></div>
<div class="p1">
<span class="s1"><span style="font-size: small;">Riding on gravel roads is not new. Mountain bikers and road riders have found themselves on gravel roads in rides and races for as long as bikes have been made. While your average mountain biker would prefer to shred singletrack all day and your typical road rider dreams of the smoothest roads, there is an increased interest for the peaceful adventure of gravel or groading (gravel & road).</span></span></div>
<div class="p1">
<span class="s1"><span style="font-size: small;"><br />
When I had first tried gravel riding, I was out in Minnewaska State Park with my husband on mountain bikes. We swept through the woods with profound feelings of thrill from the speed and exertion we gave to reach unbelievable views of waterfalls, rivers, mountain top views along cliffs. I knew at the end that I was hooked! From that first experience I knew that I had to do it again.</span></span><br />
<br />
<div style="text-align: left;">
Gravel riding is popular because of the variety of adventures you can do. It might involve a stream crossing, some hike-a-bike, even some light single-track; you choose. Whatever you choose to tackle on your ride, the thrill and satisfaction of putting together a loop you never thought possible — or seeing a view your road bike would never reach or your mountain bike would take days to pedal — is at the heart of gravel riding’s popularity.</div>
<br /></div>
</div>
<div class="p2">
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://1.bp.blogspot.com/-0rQgNXHLTD0/W9e3OexuOeI/AAAAAAAAJpA/a3VozRYna1cJnOX8E0U88Vg19uZLNWuZACEwYBhgL/s1600/GRAVEL%2BRIDING%2B4.jpeg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1143" data-original-width="1600" src="https://1.bp.blogspot.com/-0rQgNXHLTD0/W9e3OexuOeI/AAAAAAAAJpA/a3VozRYna1cJnOX8E0U88Vg19uZLNWuZACEwYBhgL/s1600/GRAVEL%2BRIDING%2B4.jpeg" /></a></div>
<span style="font-family: inherit; font-size: small;"><span class="s1"></span><br /></span></div>
<div class="p1">
<div class="p1">
<span class="s1"><span style="font-size: small;"><b>CHOOSE YOUR GRAVEL RIDE</b></span></span></div>
<div class="p1">
<span class="s1"><span style="font-size: small;">You can ride gravel on any bike, so start with what you have. If you need to get a gravel bike there’s a range of options. Consider how far you want to ride, how rugged the terrain is and your ability to handle technical situations. Ultimately, it’s a question of how you plan to use the bike.</span></span></div>
<div class="p2">
<span style="font-size: small;"><span class="s1"></span><br /></span></div>
<div class="p1">
<span class="s1"><span style="font-size: small;">Many people use cyclocross bikes, which are generally more aggressive and lightweight for short-duration races, by adding bottle cages and bigger tires. A mountain bike with semi-slick tires and harder gearing can also work and allow for more rugged adventures. Even a road bike can explore gravel roads if you use bigger, flat-resistant tires, add a bigger cassette for steep climbs and elevate your stem or handlebar to increase comfort and control.</span></span></div>
<div class="p1">
<span class="s1"><span style="font-size: small;"><br />
My group and I used our road bikes since we knew we would be on carriage roads instead of technical trails. We made a few adjustments like lowering our PSI and switching out road tires for <a href="http://shopstyle.it/l/UiCK"><span class="s2"><span style="color: #6fa8dc;">gravel tires</span></span></a>. One thing to keep in mind if you do ride with regular road tires is to inspect them after a ride for any rock or tears and don't ride too far as you run the risk of wearing your tires out too quickly.</span></span><br />
<br />
Many manufacturers (<span style="color: #6fa8dc;"><a href="https://www.trekbikes.com/us/en_US/bikes/collections/gravel-bikes/c/B546/"><span class="s2"><span style="color: #6fa8dc;">Trek</span></span></a>,<a href="http://www.cannondale.com/en/USA/Bike/ProductDetail?Id=4ed919a1-8efa-4b9b-9978-7ef7d1fdfaa5"><span class="s2"> <span style="color: #6fa8dc;">Cannondale</span></span></a>, <a href="http://www.bmc-switzerland.com/us-en/experience/racing-teams/bmc-racing-team/"><span class="s2"><span style="color: #6fa8dc;">BMC</span></span></a>,</span> etc) are adding suspension, playing with different tire designs and adding disc brakes to make the perfect adventure machine. A gravel bike is part road and part mountain bike. This sounds like a cyclocross bike, but there is a difference: Cyclocross requires very light bikes, without bottle cages that can handle aggressive cornering. A gravel bike borrows big tires, slack geometry and disc brakes from mountain bikes; while drop handlebars and harder gearing for high-speed sections are taken from road bikes. The ultimate gravel bike generally provides more comfort and many options for carrying water and gear, including rack and fender mounts.<br />
<br /></div>
</div>
<div class="p2">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://4.bp.blogspot.com/-TawlaV3Alnw/W9e3M3fYl3I/AAAAAAAAJo4/fhb9DFGhAs8ZiStdwU6poEY4IuvXKllOgCEwYBhgL/s1600/GRAVEL%2BRIDING%2B3.jpeg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1143" data-original-width="1600" src="https://4.bp.blogspot.com/-TawlaV3Alnw/W9e3M3fYl3I/AAAAAAAAJo4/fhb9DFGhAs8ZiStdwU6poEY4IuvXKllOgCEwYBhgL/s1600/GRAVEL%2BRIDING%2B3.jpeg" /></a></div>
<span style="font-family: inherit; font-size: small;"><span class="s1"></span><br /></span></div>
<div class="p1">
<div class="p1">
<span class="s1"><span style="font-size: small;"><b>PREPARE FOR ADVENTURE</b></span></span></div>
<div class="p1">
<span class="s1"><span style="font-size: small;">To ride gravel you’ll want to start working on your technical skills like cornering and descending on loose, bumpy terrain. Road cyclists might find the loose corners and descents unnerving, so make sure to take it slow and include some practice in a field or parking lot on your gravel bike. Mountain bikers may find the extended pedaling challenging, but you’ll get a boost in fitness when you are back on the trail, so embrace the endurance training and put your skills to work when the gravel route turns more technical.</span></span></div>
<div class="p1">
<span class="s1"><span style="font-size: small;"><br />
My group had not had much experience descending through switchbacks on a difficult gravel trail and while we were enthusiastic and daring we had to take occasional stops to give our hands a break from braking. While there are challenges of climbs or descends that you may not be prepared for, always maintain a positive outlook and have fun with it, even if you have to walk your bike down or up.</span></span></div>
<div class="p1">
<span class="s1"><span style="font-size: small;"><br />
</span></span></div>
<div class="p1">
<span class="s1"><span style="font-size: small;">Aside from bike-handling skills, it’s worth practicing your navigation skills to plan routes using both an old-fashioned map, route markers and a GPS-enabled device that can load navigation files from<a href="http://www.mapmyride.com/"><span class="s2"> <span style="color: #6fa8dc;">MapMyRide</span></span></a>. On MapMyRide, you can find or create gravel routes with the ‘<a href="https://www.mapmyride.com/routes/"><span class="s2"><span style="color: #6fa8dc;">Search for Routes</span></span></a>‘ page. You can also search “gravel” to find new-to-you routes at home or on your travels.<br />
</span></span></div>
<style type="text/css">
p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 14.0px Times; color: #000000; -webkit-text-stroke: #000000}
span.s1 {font-kerning: none}
span.s2 {text-decoration: underline ; font-kerning: none; color: #0000ee; -webkit-text-stroke: 0px #0000ee}
</style>
<br />
<div class="p1">
<span class="s1"><span style="font-size: small;">If you’re going bike-camping or take overnight journeys, do a few practice rides with your larger saddlebags or panniers to ensure you are able to ride comfortably and without interference from the accessories.</span></span></div>
</div>
<div class="p1">
<span class="s1"><span style="font-family: inherit; font-size: small;"><br /></span></span></div>
<div class="p1">
<span class="s1"><span style="font-family: inherit; font-size: small;">Doing gravel rides this autumn gave me a break from the norms and rules of road cycling. I</span></span><span style="-webkit-text-stroke: rgb(34, 34, 34);">t was a reminder that gravel riding is about a lot more than just the road surface. Where road riding has for so long been marketed around data metrics of speed and fitness, gravel is more about the experience, the journey, and the environment. When we ended our ride, all we could think was "that was epic".</span><br />
<style type="text/css">
p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 13.0px Times; color: #000000; -webkit-text-stroke: #222222; background-color: #000000; background-color: rgba(0, 0, 0, 0)}
span.s1 {font-kerning: none}
</style>
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<style type="text/css">
p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 14.0px Times; color: #000000; -webkit-text-stroke: #000000}
span.s1 {font-kerning: none}
</style></div>
christinahttp://www.blogger.com/profile/12454898138117340431noreply@blogger.com0tag:blogger.com,1999:blog-5039389393310364849.post-60267621207996760032018-10-25T09:00:00.000-04:002018-10-25T09:00:03.138-04:00Cold Weather Skin Care For Cyclists<div dir="ltr" style="text-align: left;" trbidi="on">
<div dir="ltr" style="text-align: left;" trbidi="on">
<style type="text/css">
p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 13.0px Times; color: #1a0a53; -webkit-text-stroke: #323333}
p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; font: 13.0px Times; color: #1a0a53; -webkit-text-stroke: #323333; min-height: 16.0px}
p.p3 {margin: 0.0px 0.0px 0.0px 0.0px; font: 13.0px Times; color: #1a0a53; -webkit-text-stroke: #222e56}
p.p4 {margin: 0.0px 0.0px 0.0px 0.0px; font: 13.0px Times; color: #1a0a53; -webkit-text-stroke: #222e56; min-height: 16.0px}
p.p5 {margin: 0.0px 0.0px 0.0px 0.0px; line-height: 17.0px; font: 14.0px Times; color: #1a0a53; -webkit-text-stroke: #222e56; min-height: 18.0px}
p.p6 {margin: 0.0px 0.0px 0.0px 0.0px; line-height: 17.0px; font: 13.0px Times; color: #1a0a53; -webkit-text-stroke: #222e56}
span.s1 {font-kerning: none}
span.s2 {font-kerning: none; -webkit-text-stroke: 0px #6fa8dc}
span.s3 {font: 14.0px Times; font-kerning: none}
</style>
<br />
<div class="p1">
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://2.bp.blogspot.com/-qwlidkCt3Yk/W9D7nL17nxI/AAAAAAAAJoY/B03qlVI6emIHHp8v8E-qL3Q50q9pX2cfQCLcBGAs/s1600/cold-weather-skin-care-cycling.jpeg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1134" data-original-width="1417" src="https://2.bp.blogspot.com/-qwlidkCt3Yk/W9D7nL17nxI/AAAAAAAAJoY/B03qlVI6emIHHp8v8E-qL3Q50q9pX2cfQCLcBGAs/s1600/cold-weather-skin-care-cycling.jpeg" /></a></div>
<span class="s1">With the last few post on <a href="https://www.citygirlrides.com/2018/10/keep-your-extremeties-warm-on-cold-ride.html" target="_blank"><span style="color: #6fa8dc;">Keeping Your Extremities Warm</span></a> and <a href="https://www.citygirlrides.com/2018/10/your-feedback-staying-warm-on-cold-ride.html" target="_blank"><span style="color: #6fa8dc;">Staying Warm On A Cold Ride</span></a> tackling cold weather kit and gear wear, I wanted to bring you a post on taking care of your skin. The season of drier weather with less humidity brings along with it dehydrated skin. Wherever you live, we all experience chapped lips or flakey itchy body parts. So how do we address parched situations so we can get back that summer cycling glow? Here are a few helpful tips to protecting your skin from cold weather on your rides that may work for you.</span></div>
<div class="p2">
<span class="s1"></span><br /></div>
<div class="p1">
<span class="s1"><b>Hydrate</b></span></div>
<div class="p3">
<span class="s1">Keeping up your water intake is just as important in the colder months when fatigue can often sneak up on you. Even when we don’t feel ourselves sweating, our body is losing water</span><span style="background-color: white; color: #232e56; font-family: "cormorant garamond" , serif; font-size: 14.3px; letter-spacing: 0.3px; text-align: justify;">. </span><span style="-webkit-text-stroke-width: initial;">Can you see your breath when you’re outside in the cold? That’s respiratory fluid loss and it’s one of the major ways our bodies dehydrate in the cold. Refilling an <a href="http://shopstyle.it/l/T4Tb" target="_blank"><span style="color: #6fa8dc;">insulated bidon</span></a> with hot fluids of electrolytes like Scratch Labs Apple Cider mix, hot tea, coffee, or bone broth are great ways to keep you warm and hydrated.</span><span class="Apple-converted-space" style="-webkit-text-stroke-width: initial;"> </span></div>
<div class="p4">
<span class="s1"></span><br /></div>
<div class="p3">
<span class="s1"><b>Nutrition</b></span></div>
<div class="p3">
<span class="s1">To <span class="s2">combat dry, flaky skin in the winter</span>, you may want to fill up on water based foods such as watermelon, cucumber, celery, carrot, and tomato. In the winter, think of soups concentrated in these water based foods as a nutritious post ride meal. Also reach for foods or a supplement rich in omegas 3’s and GLAs to replenish lost lipids in your skin — walnuts, salmon, sardines, flax seeds, and evening primrose oil all nourish skin from within. Taking a tip from Nordic countries with long winters, a typical winter diet is rich in fiber, vitamins, minerals, omega's, antioxidants found in a range of winter leafy and root vegetables like carrots, beets, turnips, and artichokes.</span></div>
<div class="p2">
<span class="s1"></span><br /></div>
<div class="p1">
<span class="s1"><b>Sunscreen<span class="Apple-converted-space"> </span></b></span></div>
<div class="p3">
<span class="s1">An effort to hyper-hydrate and soothe the skin should never come at the cost of ditching daily sun protection. Sure, you may not see as much of the sun during the next few months, but UVA rays — the aging and cancer-causing rays that penetrate through windows and clouds, and into the deepest layer of skin — are still kicking, all day, every day. According to the</span><span class="s2"> <a href="http://www.skincancer.org/healthy-lifestyle/outdoor-activities/essential-sun-safety-information-for-skiers-and-snowboarders"><span class="s1"><span style="color: #6fa8dc;">Skin Cancer Foundation</span></span></a></span><span class="s1">, engaging in winter sports increases your risk of overexposure to dangerous UV rays. To protect skin year round, find a product you can work into your beauty routine without having to think too hard about it.</span></div>
<div class="p5">
<span class="s1"></span><br /></div>
<div class="p1">
<span class="s1"><b>Cover Up</b></span></div>
<div class="p1">
<span class="s1">I’ve covered this topic last week on protecting your extremities from the cold but a reminder of simply covering your exposed parts with windproof gloves, a balaclava or skullcap, shoe covers and clear cycling glasses will go a long way to help protect your extremities skin from windburn and dryness.</span></div>
<div class="p2">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://2.bp.blogspot.com/-09Ycyj22iA4/W9D6SFmvL7I/AAAAAAAAJoI/HU2wXgsXWocPgMEbSP7vIQmXNlT2eCOugCLcBGAs/s1600/cold-weather-skin-care-for-cyclists.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="1280" src="https://2.bp.blogspot.com/-09Ycyj22iA4/W9D6SFmvL7I/AAAAAAAAJoI/HU2wXgsXWocPgMEbSP7vIQmXNlT2eCOugCLcBGAs/s1600/cold-weather-skin-care-for-cyclists.JPG" /></a></div>
<span class="s1"></span><br /></div>
<div class="p1">
<span class="s1"><b>Moisturize<span class="Apple-converted-space"> </span></b></span></div>
<div class="p6">
<span class="s1">You need to cram as much moisture into your skin as possible. “The most hydrating formulas have ingredients like glycerin, ceramides, and hyaluronic acid, that pull water into your skin,” says Jeannette Graf, MD, an assistant clinical professor of dermatology at Mount Sinai Medical Center in New York City. This isn't just for your face, though — your entire body needs more hydration. Look for oil-free moisturizers for the face, and something greasier, and more glycerine-based for the body. </span></div>
<div class="p6">
<span class="s1"><br /></span></div>
<div class="p6">
<span class="s1">Moisturizer can be complimented with a recovery serum or balm to assist repairing facial skin after a ride, leaving you with soothed skin the next day<span style="font-size: 14px;">.</span></span></div>
<div class="p2">
<span class="s1"></span><br /></div>
<div class="p1">
<span class="s1"><b>Lip Balm</b></span></div>
<div class="p1">
<span class="s1">Dry lips may be inevitable but don’t toss the need to cover your lips aside. While they will be overexposed, you can combat cracked lips with covering your lips with a thick lip balm with SPF before your ride and consistently applying throughout.</span></div>
<div class="p2">
<span class="s1"></span><br /></div>
<div class="p1">
<span class="s1"><b>Warm Showers</b></span></div>
<div class="p1">
<span class="s1">Please note here that the key term is “warm”. I know we talked about hot bath rituals after a cold ride but in winter “hot” water on your skin should be avoided so you aren’t stripping your body of essential oils needed to keep your body lubricated. Limit your shower to 5-10 mins and immediately apply a moisturizer after drying off.</span></div>
<div class="p2">
<span class="s1"></span><br /></div>
<div class="p1">
<span class="s1"><b>Embrocation</b></span></div>
<div class="p1">
<span class="s1">Some cyclists rely on a secret salve to help adapt to the changing season. <a href="http://shopstyle.it/l/T4To" target="_blank"><span style="color: #6fa8dc;">Embrocation salves</span></a> can be used for those cool fall morning rides when leg warmers are too hot to wear but it’s too cold to go bare. Embrocation users swear by its effectiveness in temperatures 50-70 fahrenheit acting like a thin barrier against wind and rain. It is an art to apply and take off so make sure you do your research before applying. If it’s too cold, fleece, warmers, or thermals are your best bet.</span></div>
<div class="p2">
<span class="s1"></span><br /></div>
<div class="p1">
<span class="s1">For winter moisturizers and products to keep your skin hydrated and from damage, I’ve rounded up a few products. Some of which I love and use everyday and some I only use for winter. </span></div>
<div class="p2">
<span class="s1"></span><br /></div>
<br /></div>
<!-- COLLECTIVE WIDGET CODE START --> <br />
<div class="shopsense-widget" data-mobile-optimize="true" data-options="%7B%22widgetId%22%3A%225bd0f19f7ff69feee861d707%22%2C%22version%22%3A1%2C%22pid%22%3A%22uid6225-39469535-74%22%2C%22size%22%3A130%2C%22columns%22%3A4%2C%22rows%22%3A1%2C%22url%22%3A%22https%3A%2F%2Fapi.shopstyle.com%2Fapi%2Fv2%22%2C%22iframeHeight%22%3A239%2C%22iframeWidth%22%3A580%7D" style="text-align: center;">
<script> !function(doc,s,id){ var e, p, cb; if(!doc.getElementById(id)) { e = doc.createElement(s); e.id = id; cb = new Date().getTime().toString(); p = '//shopsensewidget.shopstyle.com/widget-script.js?cb=1540338135111?cb=' + cb; e.src = p; doc.body.appendChild(e); } if(typeof window.ss_shopsense === 'object'){ if(doc.readyState === 'complete'){ window.ss_shopsense.init(); } } }(document, 'script', 'shopsensewidget-script'); </script> <iframe frameborder="0" height="239px" seamless="" src="//shopsensewidget.shopstyle.com/#/?options=%7B%22widgetId%22%3A%225bd0f19f7ff69feee861d707%22%2C%22version%22%3A1%2C%22pid%22%3A%22uid6225-39469535-74%22%2C%22size%22%3A130%2C%22columns%22%3A4%2C%22rows%22%3A1%2C%22url%22%3A%22https%3A%2F%2Fapi.shopstyle.com%2Fapi%2Fv2%22%2C%22iframeHeight%22%3A239%2C%22iframeWidth%22%3A580%7D" style="border: 0;" width="580px">
</iframe> </div>
<!-- COLLECTIVE WIDGET CODE END -->
</div>
christinahttp://www.blogger.com/profile/12454898138117340431noreply@blogger.com0tag:blogger.com,1999:blog-5039389393310364849.post-25816524900630697192018-10-23T09:00:00.000-04:002018-10-24T16:43:41.952-04:00Your Feedback: Staying Warm On A Cold Ride<div dir="ltr" style="text-align: left;" trbidi="on">
<style type="text/css">
p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Times; color: #001e57; -webkit-text-stroke: #323333}
span.s1 {font-kerning: none}
span.s2 {font-kerning: none; -webkit-text-stroke: 0px #0d4c8c}
</style>
<br />
<div class="p1">
<style type="text/css">
p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Times; color: #001e57}
p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Times; color: #001e57; min-height: 14.0px}
span.s1 {font-kerning: none}
</style>
<br />
<div class="p1">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://2.bp.blogspot.com/-hzNHa-lbJgo/W86WjknAwpI/AAAAAAAAJnk/gp2YPn16qQ4RYnNEnlVbd7suWBm1r66twCLcBGAs/s1600/cyclin-in-cold-weather.jpeg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1070" data-original-width="1600" src="https://2.bp.blogspot.com/-hzNHa-lbJgo/W86WjknAwpI/AAAAAAAAJnk/gp2YPn16qQ4RYnNEnlVbd7suWBm1r66twCLcBGAs/s1600/cyclin-in-cold-weather.jpeg" /></a></div>
<span class="s1">Last week I had asked in <a href="https://www.instagram.com/citygirlrides/" target="_blank"><span style="color: #6fa8dc;">my Instagram stories</span></a> how my fellow cyclist manage to ride in cold weather. I’m not talking about cycling in 60F-70F, I’m talking like 30F-59F. Many said that they usually ride indoors on the trainer and while it can be useful for winter base training, for me and probably some others it isn’t what cycling is all about for us. Based on your feedback I learned that to keep things enjoyable, you’ll want to mix things up and head outdoors even when the temperatures take a nosedive.</span></div>
<div class="p2">
<span class="s1"></span><br /></div>
<div class="p1">
<span class="s1">Last week I brought you some tips on <span style="color: #6fa8dc;"><span style="color: #6fa8dc;"><a href="https://www.citygirlrides.com/2018/10/keep-your-extremeties-warm-on-cold-ride.html" target="_blank"><span style="color: #6fa8dc;">Keeping Your Extremities Warm</span></a> </span></span> and last year I shared with you the <a href="https://www.citygirlrides.com/2017/11/ultimate-winter-cycling-guide.html" target="_blank"><span style="color: #6fa8dc;">Ultimate Winter Cycling Guide</span></a> to help you navigate your way into cycling in cold climates. Today I'm bringing you some tips from readers suggestions that will help you stay warm and help make smart decisions when cycling on the road in cold weather.</span></div>
<div class="p2">
<span class="s1"></span><br /></div>
<div class="p1">
<span class="s1"><b>Layer Smart</b><br />
Rule number one for staying warm on the bike is to layer your core. Not only will it keep you warmer than opting for a single thick jacket, but it will also make adjusting to temperature changes easier. Layer your core by using:</span></div>
<div class="p1">
<span class="s1"><br /></span></div>
<div class="p1">
<span class="s1"><b>·</b> A <a href="http://shopstyle.it/l/TZCx" target="_blank"><span style="color: #6fa8dc;">base layer</span></a> that wicks away moisture<br />
<b>·</b> A <a href="http://shopstyle.it/l/TZCD" target="_blank"><span style="color: #6fa8dc;">mid layer with thermal</span></a> properties to retain heat<br />
<b>·</b> An <a href="http://shopstyle.it/l/TZCD" target="_blank"><span style="color: #6fa8dc;">outer layer with windstopper fabric</span></a> to block cold air and wind</span></div>
<div class="p1">
<span class="s1"><br /></span></div>
<div class="p1">
<span class="s1">When it’s really cold (below 40 degrees) you may also want to consider layering with <span style="color: #6fa8dc;"><a href="http://shopstyle.it/l/TZGK" target="_blank"><span style="color: #6fa8dc;">leg warmers</span></a> </span>over (or under) your winter tights and <a href="http://shopstyle.it/l/TZGD" target="_blank"><span style="color: #6fa8dc;">arm warmers</span></a> under your jacket. Pack an extra pair of each (they’re compact and easy to carry) so you can switch out the pair you’re wearing mid-ride if they become damp.</span></div>
<div class="p2">
<span class="s1"></span><br /></div>
<div class="p1">
<span class="s1"><b>Carry A Spare</b><br />
While you may have layered perfectly for the current weather, you never know when things are going to take a turn for the worse. To be safe, always take an extra <a href="http://shopstyle.it/l/TZC3" target="_blank"><span style="color: #6fa8dc;">windbreaker vest</span></a> or <a href="http://shopstyle.it/l/TZEN" target="_blank"><span style="color: #6fa8dc;">jacket</span></a> to add a layer if conditions get especially messy. It will also be useful during a surprise rain storm or on a descent that turns out to be a little colder than expected.</span></div>
<div class="p2">
<span class="s1"></span><br /></div>
<div class="p1">
<span class="s1"><b>Invest in a good base layer.</b><br />
The job of a good base layer is to keep you dry as you sweat. This is especially important during the winter, when moisture on the skin can make you cold quick. While cycling gear can be expensive, splurging on a good winter base layer that fits well, has a high collar, and features technology with moisture-wicking properties will keep you happy and warm on the coldest of days. <a href="http://shopstyle.it/l/TYJo" target="_blank"><span style="color: #6fa8dc;">Gore Bike Wear Base Layer Thermo Long Sleeve</span></a> makes the perfect match for both windy and chilly days.<span class="Apple-converted-space"> </span></span></div>
<div class="p2">
<span class="s1"></span><br /></div>
<div class="p1">
<span class="s1"><b>Shoe Covers</b><br />
Layering is generally a good idea—but on your feet, wearing multiple pairs of socks will give your shoes a tight fit. Instead, use quality <a href="http://shopstyle.it/l/TZE0" target="_blank"><span style="color: #6fa8dc;">wool socks</span></a> and a <span style="color: #6fa8dc;"><a href="http://shopstyle.it/l/TZER" target="_blank"><span style="color: #6fa8dc;">shoe cover</span></a> </span>that’s waterproof and uses windstopper fabric to keep cold air out. If it’s really cold, use two pairs.</span></div>
<div class="p2">
<span class="s1"></span><br /></div>
<div class="p1">
<span class="s1"><b>Cover Your Head</b><br />
Thirty percent of the body’s heat is lost through the head. And just like with the core, hands and feet, layering is a good idea. Here are a few tips:</span><br />
<span class="s1"><br /></span></div>
<div class="p1">
<span class="s1"><b>·</b> For the outer layer, use an <a href="http://shopstyle.it/l/TZDn" target="_blank"><span style="color: #6fa8dc;">aero helmet</span></a> if you own one. Aero helmets usually have less vents, retain heat better than traditional helmets, and will keep you dry in the rain.</span><br />
<span class="s1"><br />
<b>·</b> If you don’t own an aero helmet, a <span style="color: #6fa8dc;"><a href="http://shopstyle.it/l/TZCo" target="_blank"><span style="color: #6fa8dc;">helmet cover</span></a> </span>will work just as well.</span><br />
<span class="s1"><br />
<b>·</b> For a base layer, use a cycling cap for temperatures 45 degrees and up. In colder temperatures, use a <a href="http://shopstyle.it/l/T0jF" target="_blank"><span style="color: #6fa8dc;">balaclava</span></a> or <a href="http://shopstyle.it/l/TZDi" target="_blank"><span style="color: #6fa8dc;">skull cap </span></a>specific to cycling that’s slim enough to fit under your helmet and covers the ears.</span></div>
<div class="p2">
<span class="s1"></span><br /></div>
<div class="p1">
<span class="s1"><b>Warm Liquids</b><br />Just like cycling in the hight of summer, you must also stay ultra hydrated during winter. Cold and even room temperature fluids aren’t a good idea when it’s really cold. You may dehydrate just as fast so instead, stay warm by filling an <span style="color: #6fa8dc;"><a href="http://shopstyle.it/l/TZFE" target="_blank"><span style="color: #6fa8dc;">insulated water bottle</span></a> </span>with warm tea—an early and late season trick commonly used by the pros. Another option is the apples and cinnamon hydration mixture from <a href="https://amzn.to/2PODOYt" target="_blank"><span style="color: #6fa8dc;">Skratch Labs</span></a>, which is really tasty and warm.</span></div>
<div class="p2">
<span class="s1"></span><br /></div>
<div class="p1">
<span class="s1"><b>Mid-Ride Break</b><br />
If you’re heading out for a ride of two to three hours or longer, plan to take a break mid-ride. A coffee shop or restaurant is an ideal place to warm up and take a break. You can also use this opportunity to change any damp clothing and get something warm to drink.</span></div>
<div class="p2">
<span class="s1"></span><br /></div>
<div class="p1">
<span class="s1"><b>Tip:</b> When you refill your bottles, ask the waitress or barista for hot water. This will help you stay warm during the second half of your ride.</span></div>
<div class="p2">
<span class="s1"></span><br /></div>
<div class="p1">
<span class="s1"><b>Cover Your Eyes</b></span></div>
<div class="p1">
<span class="s1">Sunglasses aren’t only for bright, sunny days. In the winter, snow, wind, and rain can make it hard to see without eye protection. For those cloudier days, most of the top sunglasses options for cycling (<a href="http://shopstyle.it/l/TZuv" target="_blank"><span style="color: #6fa8dc;">like this one from Smith Optics</span></a>) will also come with a clear lens you can switch to when the sun isn’t out.</span></div>
<div class="p2">
<span class="s1"></span><br /></div>
<div class="p1">
<span class="s1"><b>Snack </b><br />
It’s always important to eat before a ride, but it’s especially important during the winter. Not only will you need the fuel for exercise, but the food you eat will also go a long way toward keeping you warm in the coldest temperatures. Make sure to eat a hearty meal (such as oatmeal) before you ride, and carry additional food with you on the bike to stay topped off.</span></div>
<div class="p2">
<span class="s1"></span><br /></div>
<div class="p1">
<span class="s1"><b>Intensify Your Ride</b><br />
Mixing intervals into your winter workouts will serve two purposes: You’ll shorten the amount of time you need to spend outdoors, and the increase in intensity will keep your core temperature elevated. Keep in mind that hard efforts may cause you to sweat more, so wear a good base layer to keep from making the situation worse. I generally only cycle 20 miles a ride in winter and add more hills and speed to keep me warm and fit throughout the season.</span><br />
<span class="s1"><br /></span>
<span class="s1"><b>Hot Bath</b></span><br />
One of the surprising feedback points was to take a hot bath after the ride. When you're out on a cold ride, your body is working harder to keep you warm and moving, making fatigue in your muscles a reality so a good way to bounce back and recover is a hot dip in the bath or hot tub.<br />
<br />
I like to think of cold weather cycling like ski season. As long as you have the right gear, know the skills you need to cycle in colder temps, you can enjoy the ride and have an apres-bike experience all winter long.<br />
<span class="s1"><br /></span>
<span class="s1" style="font-size: x-small;">Image: <a href="https://www.machinesforfreedom.com/blogs/stories-womens-cycling-blog/packing-light" target="_blank"><span style="color: #6fa8dc;">Machines For Freedom</span></a></span></div>
<br /></div>
</div>
christinahttp://www.blogger.com/profile/12454898138117340431noreply@blogger.com0tag:blogger.com,1999:blog-5039389393310364849.post-68904685303617641372018-10-18T11:38:00.000-04:002018-10-18T11:42:03.158-04:00KEEP YOUR EXTREMITIES WARM ON A COLD RIDE<div dir="ltr" style="text-align: left;" trbidi="on">
<div dir="ltr" style="text-align: left;" trbidi="on">
<style type="text/css">
p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Times; color: #002e7a; -webkit-text-stroke: #323333}
p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Times; color: #002e7a; -webkit-text-stroke: #323333; min-height: 14.0px}
p.p3 {margin: 0.0px 0.0px 30.0px 0.0px; line-height: 21.0px; font: 18.0px 'Helvetica Light'; color: #323333; -webkit-text-stroke: #323333; min-height: 22.0px}
span.s1 {font-kerning: none}
span.s2 {font-kerning: none; -webkit-text-stroke: 0px #0d4c8c}
</style>
<br />
<div class="p1">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://1.bp.blogspot.com/-MQ0WSeAjk04/W8ioBwna8QI/AAAAAAAAJnM/ZISdapypLBklpHOoYvfFD6cFEBTS_oJHwCLcBGAs/s1600/stay-warm-cycling.jpeg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1375" data-original-width="1600" src="https://1.bp.blogspot.com/-MQ0WSeAjk04/W8ioBwna8QI/AAAAAAAAJnM/ZISdapypLBklpHOoYvfFD6cFEBTS_oJHwCLcBGAs/s1600/stay-warm-cycling.jpeg" /></a></div>
<div style="text-align: justify;">
<span class="s1">Temperatures are quickly dropping and the cold chill is starting to settle in. While we don't want to stop riding we also don't want to be uncomfortable. There are ways for us to overcome the chill with just a little extra preparation. When riding outdoors in fall or winter, the blood in your body naturally goes to your core to stay warm instead of your extremities — which unfortunately can make it more difficult to keep your hands and feet from getting cold.</span></div>
</div>
<div class="p2">
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<span class="s1"></span>
Having frozen fingers and toes can be really unsettling on a ride and make holding onto handlebars, steering, braking, and shifting really difficult, especially when descending. To help keep your exteremeties warm and cozy, use these tips for extra layering and improving blood flow when your heading out in the cold.</div>
</div>
<div class="p2">
<span class="s1"></span></div>
<div class="p2">
<div style="text-align: justify;">
<span class="s1"></span><br /></div>
</div>
<div class="p1">
<div style="text-align: justify;">
<b>Warm Up</b></div>
</div>
<div class="p1">
<div style="text-align: justify;">
<span class="s1">Certain materials like neoprene only work if your hands are warm first. For this reason, it’s a good idea to keep your hands warm and put your gloves on indoors before heading out. Try warming them next to a heater for a few seconds or holding a hot cup of coffee to get them nice and toasty. You’ll be surprised how much it’ll help once you’re outdoors.</span></div>
</div>
<div class="p2">
<div style="text-align: justify;">
<span class="s1"></span><br /></div>
</div>
<div class="p1">
<div style="text-align: justify;">
<span class="s1"><b>Cover</b></span></div>
</div>
<div class="p1">
<div style="text-align: justify;">
<span class="s1">The harder your body has to work to keep your core warm, the colder your hands will be. Since a lot of heat from your body is lost through your head, wearing a <span class="s2" style="color: #6fa8dc;"><b><a href="https://api.shopstyle.com/action/apiVisitRetailer?id=661136423&pid=uid6225-39469535-74" target="_blank"><span style="color: #6fa8dc;">skull cap</span></a></b></span> and <span class="s2"><b><a href="https://api.shopstyle.com/action/apiVisitRetailer?id=661307217&pid=uid6225-39469535-74" target="_blank"><span style="color: #6fa8dc;">helmet cover</span></a></b></span> can help keep blood flowing to the extremities.</span></div>
</div>
<div class="p2">
<div style="text-align: justify;">
<span class="s1"></span><br /></div>
</div>
<div class="p1">
<div style="text-align: justify;">
<span class="s1">Layer the core with a base layer and purchase a good thermal, windproof jacket to keep your arms and chest warm. On particularly cold days, a third layer may be needed.</span></div>
</div>
<div class="p2">
<div style="text-align: justify;">
<span class="s1"></span><br /></div>
</div>
<div class="p1">
<div style="text-align: justify;">
<span class="s1"><b>Cuff</b></span></div>
</div>
<div class="p1">
<div style="text-align: justify;">
<span class="s1">A jacket and gloves won’t do a lot of good if they aren’t keeping the cold out. When choosing these clothing items, make sure the cuffs are long enough so your jacket sleeves fit over the gloves to keep the cold air from getting in. Gloves with velcro closures may also be helpful to create a more secure seal.</span></div>
</div>
<div class="p2">
<div style="text-align: justify;">
<span class="s1"></span><br /></div>
</div>
<div class="p1">
<div style="text-align: justify;">
<span class="s1"><b>Layer</b></span></div>
</div>
<div class="p1">
<div style="text-align: justify;">
<span class="s1">While it is still possible to layer the hands just as you would the core, doing so may restrict your finger dexterity and decrease circulation if the fit is tight. In general, two layers is probably as many as you’ll be able to use. Your <span class="s2"><b><a href="http://shopstyle.it/l/TMLL" target="_blank"><span style="color: #6fa8dc;">outer glove</span></a></b></span> should be the bulkier of the two and feature a windproof and waterproof shell.</span></div>
</div>
<div class="p2">
<div style="text-align: justify;">
<span class="s1"></span><br /></div>
</div>
<div class="p1">
<div style="text-align: justify;">
<span class="s1">If you plan to layer under your thicker, thermal glove, make sure they are large enough to fit a second pair without being too tight, which can decrease your circulation. Your second layer, similar to a base layer, should be <span class="s2"><b><a href="http://shopstyle.it/l/TMNV" target="_blank"><span style="color: #6fa8dc;">thinner and more breathable</span></a></b></span>. When it’s really cold, consider a <span class="s2"><b><a href="http://shopstyle.it/l/TMNt" target="_blank"><span style="color: #6fa8dc;">lobster-style glove</span></a></b></span><span style="color: #6fa8dc;"> </span>that groups the fingers together. This decreases individual finger dexterity but can improve warmth.</span></div>
</div>
<div class="p2">
<div style="text-align: justify;">
<span class="s1"></span><br /></div>
</div>
<div class="p1">
<div style="text-align: justify;">
<b>Wiggle</b></div>
</div>
<div class="p1">
<div style="text-align: justify;">
<span class="s1">Even with the occasional pull of the brake levers or gear shift, your hands don’t move a whole lot when you ride. This stationary position makes it easy for your fingers to turn into icicles as they take the brunt of the wind chill on the bar tops or hoods.</span></div>
</div>
<div class="p2">
<div style="text-align: justify;">
<span class="s1"></span><br /></div>
</div>
<div class="p1">
<div style="text-align: justify;">
<span class="s1">To combat some of this, change hand positions frequently. When possible open and close your hands or wiggle your fingers to increase your circulation through movement. You’ll find every little bit helps when it’s really cold.</span></div>
</div>
<div class="p2">
<div style="text-align: justify;">
<span class="s1"></span><br /></div>
</div>
<div class="p1">
<div style="text-align: justify;">
<span class="s1"><b>Ride </b></span></div>
</div>
<div class="p1">
<div style="text-align: justify;">
<span class="s1">A long, slow ride that forces you to spend a few hours braving extreme temps makes it much more difficult to stay warm. On those brutally cold days, it’s a better idea to keep your rides shorter and at a higher intensity, which makes it significantly easier to keep the temperature in your extremities from dropping.</span></div>
</div>
<div class="p2">
<div style="text-align: justify;">
<span class="s1"></span><br /></div>
</div>
<div class="p1">
<div style="text-align: justify;">
<span class="s1">Though, unlike the hands, your feet are constantly moving, it’s still a challenge to keep them warm on the bike. The good news is you have more layering options to trap heat and keep the cold air out. Here are some layering options you should consider:</span></div>
</div>
<div class="p2">
<div style="text-align: justify;">
<span class="s1"></span><br /></div>
</div>
<div class="p1">
<div style="text-align: justify;">
<span class="s1"><b>Socks</b></span></div>
</div>
<div class="p1">
<div style="text-align: justify;">
<span class="s1">It might seem like a good idea to layer your socks the same way you would gloves. But wearing more than one pair of socks will make the fit of your shoes too tight, decreasing your circulation. Because of this, you should stick with a single pair of socks. Choose a pair specific to <span class="s2" style="color: #6fa8dc;"><b><a href="https://api.shopstyle.com/action/apiVisitRetailer?id=661385868&pid=uid6225-39469535-74" target="_blank"><span style="color: #6fa8dc;">winter cycling</span></a></b></span> that doesn’t significantly increase bulk but is made of a material like merino wool that keeps you warm while still maintaining some level of breathability.</span></div>
</div>
<div class="p2">
<div style="text-align: justify;">
<span class="s1"></span><br /></div>
</div>
<div class="p1">
<div style="text-align: justify;">
<span class="s1"><b>Overshoes</b></span></div>
</div>
<div class="p1">
<div style="text-align: justify;">
<span class="s1">Instead of using multiple pairs of socks, it’s a better idea to use a second layer on top of your cycling shoe. Like gloves for your feet, <span class="s2" style="color: #6fa8dc;"><b><a href="https://api.shopstyle.com/action/apiVisitRetailer?id=677165405&pid=uid6225-39469535-74" target="_blank"><span style="color: #6fa8dc;">thermal overshoes</span></a></b></span> usually feature fleece lining to improve warmth and a windproof/waterproof outer shell to protect you from the elements.</span></div>
</div>
<div class="p2">
<div style="text-align: justify;">
<span class="s1"></span><br /></div>
</div>
<div class="p1">
<div style="text-align: justify;">
<span class="s1">Keep in mind that there are a lot of different options to choose from depending on the conditions. For instance, toe covers may be suitable for brisk fall cycling, while a full coverage thermal ankle booty that can be cuffed under a pair of tights is a more realistic option during the winter.</span></div>
</div>
<div class="p2">
<div style="text-align: justify;">
<span class="s1"></span><br /></div>
</div>
<div class="p1">
<div style="text-align: justify;">
<b>Shoes</b></div>
</div>
<div class="p1">
<div style="text-align: justify;">
<span class="s1">If you live in an area of the country that stays cold for long periods of time, you might want to invest in a <span style="color: #6fa8dc;"><span class="s2"><b><a href="http://shopstyle.it/l/TMP5" target="_blank"><span style="color: #6fa8dc;">winter-specific cycling shoe</span></a></b></span>.</span> These shoes are designed to withstand the harshest winter conditions and provide additional insulation against the wind, rain and snow. They also often provide ankle coverage while still providing more freedom of movement than you might have using multiple layers. Most of these options won’t require the use of an overshoe to keep your feet nice and toasty, though you’ll still have this option.</span></div>
</div>
<div class="p2">
<div style="text-align: justify;">
<span class="s1"></span><br /></div>
</div>
<div class="p1">
<div style="text-align: justify;">
<b>Insoles</b></div>
</div>
<div class="p1">
<div style="text-align: justify;">
<span class="s1">Whether it’s through holes for the cleat screws or vents in the bottom of your shoe, the sole is one way cold air can find its way to your feet. If the options above haven’t quite worked, a winter-specific insole could be your last line of defense. These<a href="http://shopstyle.it/l/TMQd" target="_blank"> </a><span class="s2"><b><a href="http://shopstyle.it/l/TMQd" target="_blank"><span style="color: #6fa8dc;">winter insoles</span></a><a href="https://www.competitivecyclist.com/lake-winter-insoles?skid=LKC000Y-SI-M&CMP_SKU=LKC000Y&MER=0406&CSPID=0914&mr:trackingCode=9FA4D454-6622-E611-80EB-0050569428E8&mr:referralID=NA&mr:device=c&mr:adType=pla_with_promotiononline&mr:ad=185048602226&mr"> </a></b></span> feature a felt outer layer to keep you warm and dry and an internal layer of air cells to trap your body heat.</span></div>
</div>
<div class="p2">
<div style="text-align: justify;">
<b style="-webkit-text-stroke-width: initial;"><br /></b></div>
</div>
<div class="p2">
<div style="text-align: justify;">
<b style="-webkit-text-stroke-width: initial;">Tips</b><span class="s1"></span></div>
</div>
<div class="p1">
<div style="text-align: justify;">
<span class="s1">Like the hands, keeping your core warm helps keep your feet warm. Eating and drinking on the bike can also help you maintain your core body temperature and make it a little easier for your blood to circulate to your extremities.</span></div>
</div>
<div class="p2">
<div style="text-align: justify;">
<span class="s1"></span><br /></div>
</div>
<div class="p1">
<div style="text-align: justify;">
<span class="s1">If nothing else seems to work, there are a few other less conventional options you can try. These include<a href="https://amzn.to/2Eyq7eX" target="_blank"> <span style="color: #6fa8dc;"><span class="s2"><b>feet warmers</b></span> </span></a>that can be slipped inside the shoe or wrapping the outside of your socks in plastic wrap or tin foil to trap heat and keep cold air out. Do be cautious with these options, though, as they do have the potential to cause your feet to sweat. If you end up with wet socks it’ll make it even harder to keep from getting cold feet.</span></div>
<span class="s1"><br /></span>
<span class="s1"><br /></span>
<br />
<div style="text-align: center;">
Shop Cold Weather Gear</div>
</div>
<div class="p1">
<br /></div>
</div>
<!-- COLLECTIVE WIDGET CODE START --> <br />
<div class="shopsense-widget" data-mobile-optimize="true" data-options="%7B%22widgetId%22%3A%225bc21b508be45cac0db68150%22%2C%22version%22%3A1%2C%22pid%22%3A%22uid6225-39469535-74%22%2C%22size%22%3A120%2C%22columns%22%3A5%2C%22rows%22%3A1%2C%22url%22%3A%22https%3A%2F%2Fapi.shopstyle.com%2Fapi%2Fv2%22%2C%22iframeHeight%22%3A225%2C%22iframeWidth%22%3A660%7D" style="text-align: center;">
<script> !function(doc,s,id){ var e, p, cb; if(!doc.getElementById(id)) { e = doc.createElement(s); e.id = id; cb = new Date().getTime().toString(); p = '//shopsensewidget.shopstyle.com/widget-script.js?cb=1539870413728?cb=' + cb; e.src = p; doc.body.appendChild(e); } if(typeof window.ss_shopsense === 'object'){ if(doc.readyState === 'complete'){ window.ss_shopsense.init(); } } }(document, 'script', 'shopsensewidget-script'); </script> <iframe frameborder="0" height="225px" seamless="" src="//shopsensewidget.shopstyle.com/#/?options=%7B%22widgetId%22%3A%225bc21b508be45cac0db68150%22%2C%22version%22%3A1%2C%22pid%22%3A%22uid6225-39469535-74%22%2C%22size%22%3A120%2C%22columns%22%3A5%2C%22rows%22%3A1%2C%22url%22%3A%22https%3A%2F%2Fapi.shopstyle.com%2Fapi%2Fv2%22%2C%22iframeHeight%22%3A225%2C%22iframeWidth%22%3A660%7D" style="border: 0;" width="660px">
</iframe> </div>
<!-- COLLECTIVE WIDGET CODE END -->
</div>
christinahttp://www.blogger.com/profile/12454898138117340431noreply@blogger.com0tag:blogger.com,1999:blog-5039389393310364849.post-26499090770548530802018-10-15T09:00:00.000-04:002018-10-15T09:18:32.078-04:00Why You Should Join A Cycling Club<div dir="ltr" style="text-align: left;" trbidi="on">
<style type="text/css">
p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 13.0px Times; color: #323333; -webkit-text-stroke: #323333}
p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; font: 13.0px Times; color: #323333; -webkit-text-stroke: #323333; min-height: 16.0px}
li.li1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 13.0px Times; color: #323333; -webkit-text-stroke: #323333}
span.s1 {font-kerning: none}
span.s2 {font-kerning: none; color: #0d4c8c; -webkit-text-stroke: 0px #0d4c8c}
ul.ul1 {list-style-type: disc}
</style>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://4.bp.blogspot.com/--YKZB9GR6tI/W8QFuSsY9FI/AAAAAAAAJnA/oZsex636KsA7vTtR2u6gB1gyLMCLQ9fPACEwYBhgL/s1600/benefits%2Bof%2Bcycling%2Bclubs.jpeg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1281" data-original-width="1600" src="https://4.bp.blogspot.com/--YKZB9GR6tI/W8QFuSsY9FI/AAAAAAAAJnA/oZsex636KsA7vTtR2u6gB1gyLMCLQ9fPACEwYBhgL/s1600/benefits%2Bof%2Bcycling%2Bclubs.jpeg" /></a></div>
<div class="p1">
<span class="s1"><span style="color: #073763; font-family: inherit; font-size: small;">It's been a good month since the Rapha Women's 100 ride and many women I know ask, "Why can't we do this all the time?" The answer is that you can and it takes organizing and time to build up a women's cycling club or group. I would know, I've been pedaling through trial and error for the last two years but it's so rewarding! While you don't want to cycle alone you probably shouldn't cut it out solo rides completely. Joining a cycling club is a good way to improve your skills on the bike and take your fitness to the next level. Use this guide to find out how joining a cycling club benefits you as a cyclist and where to find a like-minded cycling group near you.</span></span></div>
<div class="p2">
<span style="color: #073763; font-family: inherit; font-size: small;"><span class="s1"></span><br /></span></div>
<div class="p1">
<span style="-webkit-text-stroke-width: initial; color: #073763; font-family: inherit; font-size: small;"><b>Learn Bike Handling Skills</b></span></div>
<div class="p1">
<span style="-webkit-text-stroke-width: initial; color: #073763; font-family: inherit; font-size: small;">Whether you’re interested in racing or not, improving your bike-handling makes you a safer cyclist on the road. By joining a cycling group and getting involved in weekend club rides, you’ll learn useful skills you might not be exposed to riding solo. Drafting, bike control, hand signals and pacing are just a few of the basics you’ll grow accustomed to when you practice riding in close proximity to others. </span></div>
<div class="p1">
<span class="s1"><span style="color: #073763; font-family: inherit; font-size: small;"><br /></span></span></div>
<div class="p1">
<span class="s1"><span style="font-family: inherit; font-size: small;"><span style="color: #073763;">You can also read my full post on </span><a href="https://www.citygirlrides.com/2017/06/beginners-guide-to-riding-in-groups.html" target="_blank"><span style="color: #6fa8dc;">The Beginners Guide To Cycling In Groups</span></a>.</span></span></div>
<div class="p2">
<span style="font-family: inherit; font-size: small;"><span class="s1"></span><br /></span></div>
<div class="p1">
<span class="s1"><b><span style="color: #073763; font-family: inherit; font-size: small;">Develop Camaradarie </span></b></span></div>
<div class="p1">
<span class="s1"><span style="color: #073763; font-family: inherit; font-size: small;">If you ride lots of miles alone, motivation can become an issue. Joining a cycling club with other like-minded cyclists helps you mix up your training regimen and have more fun on your daily training rides. Making friends with members of your cycling club can also provide extra motivation and accountability, getting you out on the road more than you might go alone. On long or hard workouts, having others to suffer with helps you push yourself a little harder.</span></span></div>
<div class="p2">
<span style="color: #073763; font-family: inherit; font-size: small;"><span class="s1"></span><br /></span></div>
<div class="p1">
<span class="s1"><b><span style="color: #073763; font-family: inherit; font-size: small;">Discover New Routes </span></b></span></div>
<div class="p1">
<span class="s1"><span style="font-family: inherit; font-size: small;"><span style="color: #073763;">Riding the same routes over and over can be an easy way to burn yourself out of training on the bike. And while you can always use the</span><span style="color: #6fa8dc;"> <span class="s2"><span style="color: #6fa8dc;"><a href="https://www.mapmyride.com/auth/login?next=%2Froutes%2Fmy_routes%2F">MapMyRide</a> or <a href="https://ridewithgps.com/" target="_blank"><span style="color: #6fa8dc;">Ride With GPS</span></a>,</span></span></span> <span style="color: #073763;">to find new routes in your area, riding with a cycling club exposes you to different roads than you’re used to. Most cycling club ride leaders also know the routes with the least amount of traffic and those with bike lanes to provide the most safety for the group. </span></span></span></div>
<div class="p2">
<span style="color: #073763; font-family: inherit; font-size: small;"><span class="s1"></span><br /></span></div>
<div class="p1">
<span class="s1"><b><span style="color: #073763; font-family: inherit; font-size: small;">Meet Teammates For Racing </span></b></span></div>
<div class="p1">
<span class="s1"><span style="color: #073763; font-family: inherit; font-size: small;">Getting into racing can be intimidating if you go into it on your own and without any experience. Not only will a cycling club provide coaching and training partners for you to prepare for your first event, it’ll also give you teammates to work with on race day. Having others to help guide you through the race, draft off of and give you pointers when you make mistakes can be invaluable when getting into the competitive side of the sport.</span></span></div>
<div class="p2">
<span style="color: #073763; font-family: inherit; font-size: small;"><span class="s1"></span><br /></span></div>
<div class="p1">
<span style="color: #073763; font-size: small;"><b>Find Mentors</b></span></div>
<div class="p1">
<span class="s1"><span style="color: #073763; font-family: inherit; font-size: small;">For those new to the sport, there’s a lot to learn. Whether it’s being safe, learning how to train the right way or developing bike-handling skills, having more experienced riders to mentor you on the ins and outs of the sport can shorten your learning curve. Having a mentor can also help guide you through rough patches in your training and avoid common mistakes so you aren’t forced to learn the hard way.</span></span></div>
<div class="p2">
<span style="color: #073763; font-family: inherit; font-size: small;"><span class="s1"></span><br /></span></div>
<div class="p1">
<span style="color: #073763; font-size: small;"><b>Kit & Gear Discounts</b></span></div>
<div class="p1">
<span class="s1"><span style="color: #073763; font-family: inherit; font-size: small;">Most cycling clubs are connected to a local bike shop. Since this partnership ups the number of customers, most shops offer discounts to members. If you spend a lot of money on gear, a 15–20% member discount adds up quickly.</span></span></div>
<div class="p2">
<span style="color: #073763; font-family: inherit; font-size: small;"><span class="s1"></span><br /></span></div>
<div class="p1">
<span class="s1"><b><span style="color: #073763; font-family: inherit; font-size: small;">How To Choose A Cycling Club </span></b></span></div>
<div class="p1">
<span class="s1"><span style="color: #073763; font-family: inherit; font-size: small;">Once you’ve decided to join a cycling club, you’ll need to find the right club to fit your individual needs. Here are a few of the factors you should consider when choosing a cycling club:</span></span></div>
<span style="font-family: inherit;"><span style="color: #073763;"></span></span><br />
<div>
<span style="font-family: inherit;"><span style="color: #073763;"><span style="font-family: inherit;"><span style="color: #073763;"><br /></span></span></span></span></div>
<span style="font-family: inherit;"><span style="color: #073763;">
-Goals: Some clubs steer more toward racing, while others focus more on touring the area at a slower pace.</span><br /><span style="color: #073763;"><br /></span></span><br />
<div>
<span style="font-family: inherit;"><span style="color: #073763;">-Speed: Most cycling clubs post the average mile per hour you should be comfortable with for weekend rides. Make sure your ability as a cyclist matches those of the group you’re riding with so you won’t be left behind.</span><br /><span style="color: #073763;"><br /></span></span></div>
<div>
<span style="font-family: inherit;"><span style="color: #073763;">-Age: Some groups are for cyclists of certain ages, focusing on either racing or leisurely cycling to stay fit and lose weight.</span><br /><span style="color: #073763;"><br /></span></span></div>
<div>
<span style="font-family: inherit;"><span style="color: #073763;">-Schedule: Cycling groups and clubs often meet at certain times during the week. Make sure your schedule fits with the club you’re looking to join.</span><br /><span style="color: #073763;"><br /></span></span></div>
<div>
<span style="font-family: inherit;"><span style="color: #073763;">-Price point: While some cycling clubs are free, though most have an annual fee or donation fee and require you to purchase a cycling kit from the club. Check the costs before you decide to join.</span></span><br />
<ul class="ul1">
</ul>
<div class="p1">
<span class="s1"><span style="font-family: inherit; font-size: small;"><span style="color: #073763;">If you’re looking for cycling clubs in your area, use the</span> <a href="https://www.usacycling.org/clubs/"><span class="s2"><span style="color: #6fa8dc;">USA Cycling search tool</span></span></a> o<span style="color: #073763;">r visit the</span> <a href="https://www.meetup.com/topics/road-cycling/"><span class="s2"><span style="color: #6fa8dc;">Road Cycling Meetup</span></span></a> <span style="color: #073763;">site. Big cycling brand Rapha also has a cycling club (</span><a href="https://www.rapha.cc/us/en_US/rcc" target="_blank"><span style="color: #6fa8dc;">Rapha CC</span></a><span style="color: #073763;">) allows you to join rides and meet people across the world of different levels and gender to cycle with. Also check out Machines For Freedom's </span><a href="https://www.machinesforfreedom.com/blogs/rides-events" target="_blank"><span style="color: #6fa8dc;">Community Leader Events</span></a><span style="color: #073763;"> for local women rides.You can also ask about clubs at your local bike shop or attend a few local races where you can ask other club members about joining their team. </span></span></span><br />
<span class="s1"><span style="font-family: inherit; font-size: small;"><span style="color: #073763;"><br /></span></span></span>
<span style="color: #073763;"><span style="font-size: x-small;">Image:</span> </span><a href="https://www.rapha.cc/gb/en/stories/womens100" target="_blank"><span style="color: #6fa8dc; font-size: x-small;"><i>Rapha</i></span></a></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<br /></div>
</div>
christinahttp://www.blogger.com/profile/12454898138117340431noreply@blogger.com0tag:blogger.com,1999:blog-5039389393310364849.post-5940289353495063402018-10-12T09:00:00.000-04:002018-10-12T10:09:04.389-04:00Bike Talk: Mental Health And Cycling<div dir="ltr" style="text-align: left;" trbidi="on">
<style type="text/css">
p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Times; -webkit-text-stroke: #000000}
p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Times; -webkit-text-stroke: #000000; min-height: 14.0px}
span.s1 {font-kerning: none}
</style>
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="p1" style="text-align: justify;">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://4.bp.blogspot.com/-YFABH1VTWy0/W7_GuR2RXcI/AAAAAAAAJm0/VsAY_-cnzkEKk4spx6LZDnH-Kj4onkJ5gCPcBGAYYCw/s1600/cycling%2Band%2Bmindfulness.jpeg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" src="https://4.bp.blogspot.com/-YFABH1VTWy0/W7_GuR2RXcI/AAAAAAAAJm0/VsAY_-cnzkEKk4spx6LZDnH-Kj4onkJ5gCPcBGAYYCw/s1600/cycling%2Band%2Bmindfulness.jpeg" /></a></div>
<span class="s1"><span style="color: #073763; font-family: "times" , "times new roman" , serif; font-size: small;">All over social media and the internet, you’ll find various posts, articles and information about World Mental Health Day and Month. In a bid to raise awareness and campaign against the stigma around mental health, it’s a month that’s important to pay attention to and get involved with.</span></span></div>
<div class="p2" style="text-align: justify;">
<span style="color: #073763; font-family: "times" , "times new roman" , serif; font-size: small;"><span class="s1"></span><br /></span></div>
<div class="p1" style="text-align: justify;">
<span class="s1"><span style="color: #073763; font-family: "times" , "times new roman" , serif; font-size: small;">Mental health issues can affect us all in varying ways, but whether you suffer from anxiety or depression - or any mental health condition in between - we could all benefit from making more of an effort in investing in our mental and emotional state the way we do our physical. Just like with physical health, investment in lasting mental health takes time, commitment and thought. </span></span></div>
<div class="p2" style="text-align: justify;">
<span style="color: #073763; font-family: "times" , "times new roman" , serif; font-size: small;"><span class="s1"></span><br /></span></div>
<div class="p1" style="text-align: justify;">
<span class="s1"><span style="color: #073763; font-family: "times" , "times new roman" , serif; font-size: small;">As a student in university, I started cognitive behavioral therapy after an major life event to help me manage anxiety and stress. While I don’t have a history of depression or anxiety, I do have moments when I feel overwhelmed and burnt out. Often what that looks like is low energy and days when I don't want to get out of bed. I won’t give you a lengthy story about those moment but I know most of you can relate. What I will tell you is how cycling and other mindful practices have helped me overcome those moments when all seems to be hard to understand and manage.</span></span></div>
<div class="p2" style="text-align: justify;">
<span style="color: #073763; font-family: "times" , "times new roman" , serif; font-size: small;"><span class="s1"></span><br /></span></div>
<div class="p1" style="text-align: justify;">
<span class="s1"><span style="color: #073763; font-family: "times" , "times new roman" , serif; font-size: small;">Exercise, primarily running, had become a huge release for me before I started cycling. It made me feel strong, it helped me push myself further than my mental and physical boundaries and it allowed me to escape the outside world for a while. There is nothing more empowering and motivating than realizing the sheer strength of your body, and all of the incredible things it is capable of. Once I started cycling, it quickly became, and remains to be, my daily act of discovering and reclaiming my power.</span></span></div>
<div class="p2" style="text-align: justify;">
<span style="color: #073763; font-family: "times" , "times new roman" , serif; font-size: small;"><span class="s1"></span><br /></span></div>
<div class="p1" style="text-align: justify;">
<span class="s1"><span style="color: #073763; font-family: "times" , "times new roman" , serif; font-size: small;">Nothing has ever served me the way cycling does, and it didn’t take me long to realize that it is about so much more than just a commute or workout, so much more than just another fitness brand. Cycling was – and still is – a space in my head for freedom, a haven, a comfort, a release. While cycling has become a compulsory act of release and fun, it’s in moments of low mood that I start to feel cyclings challenge, drive and ambition to be more than I was the day before; to be the strongest, most powerful version of myself I could possibly be in that single moment. I suddenly feel the urge to never settle, to never assume I am incapable of doing something and to never push past my limits.</span></span></div>
<div class="p2" style="text-align: justify;">
<span style="color: #073763; font-family: "times" , "times new roman" , serif; font-size: small;"><span class="s1"></span><br /></span></div>
<div class="p1" style="text-align: justify;">
<span class="s1"><span style="color: #073763; font-family: "times" , "times new roman" , serif; font-size: small;">Whatever day I’m having, whatever emotion I’m experiencing, whatever achievement I want to celebrate, whatever fallback I want to work through. Whatever happiness I want to share, or sadness I want to release. Whether I need inspiration, a push, some wisdom, encouragement, or just something to remind me <b>the world is so much bigger</b> than whatever I may be feeling in that moment; each ride provides me the safe space to do so. Every time I get stronger in my body, I become stronger in my mind, and the stronger I am in my mind, the braver I can be to look back on that time and continue to move on.</span></span></div>
<div class="p2" style="text-align: justify;">
<span style="color: #073763; font-family: "times" , "times new roman" , serif; font-size: small;"><span class="s1"></span><br /></span></div>
<div class="p1" style="text-align: justify;">
<span class="s1"><span style="color: #073763; font-family: "times" , "times new roman" , serif; font-size: small;">I don’t think there is anything more beautiful and powerful than that. That moment where you feel your heart beating and your skin getting warmer and your blood pumping – that’s the moment you realize you’re alive, and that no matter what, you can survive and get through almost anything. That even when you want to give up on that climb, your body will pedal you through, it will hold you, it will preserve you, it will protect you.</span></span></div>
<div class="p2" style="text-align: justify;">
<span style="color: #073763; font-family: "times" , "times new roman" , serif; font-size: small;"><span class="s1"></span><br /></span></div>
<div class="p1" style="text-align: justify;">
<span class="s1"><span style="color: #073763; font-family: "times" , "times new roman" , serif; font-size: small;">Our stories and rides are not about the final destination. Your story is about your journey. Your journey is your life. Unfortunately, not everyone will always understand you, and unfortunately there will always be people who simply only read the blurb of your story but profess to know every page. But never let them make you feel anything short of the person you are. No one is allowed to judge the person you had to become in order to survive. Find the people who will love you when you cannot love yourself, and who aren’t there just for your best bits, but for the dark bits too. The bits you don’t see on social media, or when the doors are closed.</span></span></div>
<div class="p2" style="text-align: justify;">
<span style="color: #073763; font-family: "times" , "times new roman" , serif; font-size: small;"><span class="s1"></span><br /></span></div>
<div class="p1" style="text-align: justify;">
<span class="s1"><span style="color: #073763; font-family: "times" , "times new roman" , serif; font-size: small;">In this journey though there are things to be mindful of that can help you seek the right type of help if you really struggle with anxiety or depression. They say our minds and bodies are linked. When we engage all parts of ourselves we can truly experience a healthy orientation in our lives that we feel when we ride.<span class="Apple-converted-space"> </span></span></span></div>
<div class="p2" style="text-align: justify;">
<span style="color: #073763; font-family: "times" , "times new roman" , serif; font-size: small;"><span class="s1"></span><br /></span></div>
<div class="p1" style="text-align: justify;">
<span class="s1"><span style="color: #073763; font-family: "times" , "times new roman" , serif; font-size: small;">I’m a true believer in investing in my mental health and I’m committed to it. When I’m healthy in my mind and body, I am able to give the world the best parts of me. While there is no quick fix, there are certainly little bite sized hacks that can help and every little bit goes a long way…</span></span></div>
<div class="p2" style="text-align: justify;">
<span style="color: #073763; font-family: "times" , "times new roman" , serif; font-size: small;"><span class="s1"></span><br /></span></div>
<div class="p1" style="text-align: justify;">
<span class="s1"><b><span style="color: #073763; font-family: "times" , "times new roman" , serif; font-size: small;">Exercise</span></b></span></div>
<div class="p1" style="text-align: justify;">
<span class="s1"><span style="color: #073763; font-family: "times" , "times new roman" , serif; font-size: small;">Exercising gives you immediate benefits in the form of an endorphin rush - those happy hormones that give you the feeling of being high on life after a bike ride or run has profound impacts on keeping our mental health in check. Research data tells us that physically fit people are generally healthier and happier while their counterparts generally suffer health issues and forms of depression and anxiety. While there are grey areas in the middle, I’m sure the more aware we are of taking care of our bodies, the greater our minds benefit.</span></span></div>
<div class="p2" style="text-align: justify;">
<span style="color: #073763; font-family: "times" , "times new roman" , serif; font-size: small;"><span class="s1"></span><br /></span></div>
<div class="p1" style="text-align: justify;">
<span class="s1"><span style="color: #073763; font-family: "times" , "times new roman" , serif; font-size: small;"><b>Eat Healthy</b> <span class="Apple-converted-space"> </span></span></span></div>
<div class="p1" style="text-align: justify;">
<span class="s1"><span style="color: #073763; font-family: "times" , "times new roman" , serif; font-size: small;">Eating habits are a way to either activate self-care or self harm. When we’ve had a bad day, it’s tempting to comfort eat that may make us feel sluggish and unpleased with ourselves. If you’re low on some nutrient levels, chances are your mental health can be affected. Your diet is a great way to practice self care when we are feeling worthy of being fed nutritious food. <span class="Apple-converted-space"> </span></span></span></div>
<div class="p2" style="text-align: justify;">
<span style="color: #073763; font-family: "times" , "times new roman" , serif; font-size: small;"><span class="s1"></span><br /></span></div>
<div class="p1" style="text-align: justify;">
<span class="s1"><b><span style="color: #073763; font-family: "times" , "times new roman" , serif; font-size: small;">Gratitude practices</span></b></span></div>
<div class="p1" style="text-align: justify;">
<span class="s1"><span style="color: #073763; font-family: "times" , "times new roman" , serif; font-size: small;">One of the best ways to appreciate the wins in your life is to step back and actually see them. It’s easy to forget that friendly conversation with a stranger you had in the coffee shop, or that smile you exchanged on your commute. But these interactions all build onto one another, having a chain reaction that leads to feelings of positivity and gratitude. Even saying thank you for the little things will instantly help boost your mood.</span></span></div>
<div class="p2" style="text-align: justify;">
<span style="color: #073763; font-family: "times" , "times new roman" , serif; font-size: small;"><span class="s1"></span><br /></span></div>
<div class="p1" style="text-align: justify;">
<span class="s1"><b><span style="color: #073763; font-family: "times" , "times new roman" , serif; font-size: small;">Pay It Forward<span class="Apple-converted-space"> </span></span></b></span></div>
<div class="p1" style="text-align: justify;">
<span class="s1"><span style="color: #073763; font-family: "times" , "times new roman" , serif; font-size: small;">Ever heard of paying it forward? Taking the time to pass some of those positive experiences on to others is one of the most meaningful things you can do - and it’s pretty effortless too. Make a conscious decision every time you have a positive exchange to try to continue the chain reaction. This will encourage you to be aware of the ways in which you are interacting with others and therefore be mindful about how you treat others. Making someone’s day - there’s nothing like it.</span></span></div>
<div class="p2" style="text-align: justify;">
<span style="color: #073763; font-family: "times" , "times new roman" , serif; font-size: small;"><span class="s1"></span><br /></span></div>
<div class="p1" style="text-align: justify;">
<span class="s1"><b><span style="color: #073763; font-family: "times" , "times new roman" , serif; font-size: small;">Quality sleep</span></b></span></div>
<div class="p1" style="text-align: justify;">
<span class="s1"><span style="color: #073763; font-family: "times" , "times new roman" , serif; font-size: small;">From low levels of energy to unhealthy cravings, a lack of sleep negatively affects your lifestyle, robbing you of your well-deserved happiness. Make sleep a priority in your life: aim for eight hours each night, invest in some blackout blinds, lavender room spray, a sleep tracker, and pop in a pair of earplugs too if you’re easily woken. Your mental health will thank you.</span></span></div>
<div class="p2" style="text-align: justify;">
<span style="color: #073763; font-family: "times" , "times new roman" , serif; font-size: small;"><span class="s1"></span><br /></span></div>
<div class="p1" style="text-align: justify;">
<span class="s1"><b><span style="color: #073763; font-family: "times" , "times new roman" , serif; font-size: small;">Positive thinking</span></b></span></div>
<div class="p1" style="text-align: justify;">
<span class="s1"><span style="font-family: "times" , "times new roman" , serif; font-size: small;"><span style="color: #073763;">I’m a believer in cognitive behavioral therapy as it was the type of therapy I used in college. While negative and positive things do happen around us all the time, we can protect our minds from a disturbed state of mind by predicting and interpreting our views of a situation. CBT helps correct these misinterpretations. You can download </span><a href="https://www.psycom.net/25-best-mental-health-apps" style="background-color: white;" target="_blank"><span style="color: #6fa8dc;">mental health apps</span></a><span style="color: #073763;"> to help get you started on developing healthy cognitive habits, which are free! I still use CBT when life becomes stressful with apps like </span><span style="color: #6fa8dc;"><a href="https://itunes.apple.com/us/app/whats-up-a-mental-health-app/id968251160?mt=8" style="color: #6fa8dc;" target="_blank">What’s Up</a><span style="color: #073763;"> and find that I can change the course of any situation to a positive experience and outcome.</span></span></span></span></div>
<div class="p2" style="text-align: justify;">
<span style="color: #073763; font-family: "times" , "times new roman" , serif; font-size: small;"><span class="s1"></span><br /></span></div>
<div class="p1" style="text-align: justify;">
<span class="s1"><b><span style="color: #073763; font-family: "times" , "times new roman" , serif; font-size: small;">Engage in Positive Community</span></b></span></div>
<div class="p1" style="text-align: justify;">
<span class="s1"><span style="color: #073763; font-family: "times" , "times new roman" , serif; font-size: small;">It might sound simple, but being around people who are constantly negative, complaining and drab can be incredibly draining - you don’t need that in your life! While it’s easy to get sucked into negativity when it surrounds you, luckily the same is true for positivity.<span class="Apple-converted-space"> </span></span></span></div>
<div class="p2" style="text-align: justify;">
<span style="color: #073763; font-family: "times" , "times new roman" , serif; font-size: small;"><span class="s1"></span><br /></span></div>
<div class="p1" style="text-align: justify;">
<span class="s1"><span style="color: #073763; font-family: "times" , "times new roman" , serif; font-size: small;">To surround yourself with positivity, join a cycling group, spin class, or any type of group. Building relationships that inspire positive behavior is likely to help us keep our minds engaged and healthy. With likeminded folks, chances are they know what it’s like to be in your cleats or shoes!</span></span></div>
<div class="p2" style="text-align: justify;">
<span style="color: #073763; font-family: "times" , "times new roman" , serif; font-size: small;"><span class="s1"></span><br /></span></div>
<div class="p1" style="text-align: justify;">
<span class="s1"><span style="color: #073763; font-family: "times" , "times new roman" , serif; font-size: small;">With the fast-paced lives most of us lead juggling work, family and everything in between, it’s no wonder so many of us are finally starting to pay attention to our mental health. While cycling can tremendously help us, being mindful in our daily lives can boost productivity, get your creative juices flowing and quite simply, lead to a healthy mind. Sounds good, right?</span></span></div>
<div style="text-align: justify;">
<br /></div>
</div>
christinahttp://www.blogger.com/profile/12454898138117340431noreply@blogger.com1tag:blogger.com,1999:blog-5039389393310364849.post-2914299526095559242018-10-10T09:00:00.000-04:002018-11-08T11:20:55.718-05:00Cycling Books To Read <div dir="ltr" style="text-align: left;" trbidi="on">
<div style="background-color: white; box-sizing: border-box; margin-bottom: 0.625rem; margin-top: 0.625rem; padding: 0px;">
<div class="separator" style="clear: both; color: #222222; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://1.bp.blogspot.com/-h0C_gxdFwnY/W8yi3MskVyI/AAAAAAAAJnY/9i3g-5zCf2UvAKwYohdMRGi_sv-24ZQswCLcBGAs/s1600/women%2527s%2Bcycling%2Bbook%2Bto%2Bread.jpeg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1277" data-original-width="1600" src="https://1.bp.blogspot.com/-h0C_gxdFwnY/W8yi3MskVyI/AAAAAAAAJnY/9i3g-5zCf2UvAKwYohdMRGi_sv-24ZQswCLcBGAs/s1600/women%2527s%2Bcycling%2Bbook%2Bto%2Bread.jpeg" /></a></div>
<span style="color: #073763;">Gone are the long sunny days of riding all day. While we all miss the sunshine already, being indoors means more time to read and plan next seasons rides. Since you can't be outdoors all the time, I've rounded up 11 cycling books written by women to help keep you motivated and inspired throughout the off season while you work on your base miles indoors.</span><br />
<span style="color: #073763;"><br /></span>
<span style="color: #073763;">To search these titles, click on the images and titles to go to Amazon for purchase or download.</span><br />
<span style="color: #073763;"><br /></span></div>
<div style="background-color: white; box-sizing: border-box; margin-bottom: 0.625rem; margin-top: 0.625rem; padding: 0px;">
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://4.bp.blogspot.com/-4NgOscbL6MY/W7vIPrKxxlI/AAAAAAAAJkc/QBq9ObOw72Upf47aDY9kSgrcSeHaDGegACEwYBhgL/s1600/Under%2BThe%2BFrench%2BBlue%2BSky%2Bbook.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="499" data-original-width="324" height="200" src="https://4.bp.blogspot.com/-4NgOscbL6MY/W7vIPrKxxlI/AAAAAAAAJkc/QBq9ObOw72Upf47aDY9kSgrcSeHaDGegACEwYBhgL/s200/Under%2BThe%2BFrench%2BBlue%2BSky%2Bbook.jpg" width="129" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><br /></td></tr>
</tbody></table>
<div style="text-align: justify;">
<span style="color: #6fa8dc; font-family: inherit;"><a href="https://amzn.to/2yqdvjQ" target="_blank"><b>Under The French Blue Sky</b></a></span></div>
<div style="text-align: justify;">
<span style="color: #111111;"><span style="color: #073763; font-family: inherit;">Not only is Nicole the first woman to write a book about adventures of the TDF, she rode the course and chronicled the effort in a daily journal which she then transposed into a 332 page book. I recently purchased the book not expecting anything more than a light read while on a plane. WOW, was I surprised as I started reading at wheels up and by the time we got to San Francisco I was 100 pages in. I literally felt like I was riding her wheel through the stages. The prose and description of the sights, sounds, emotions and feelings of an experienced rider being transformed into a real “cyclist” was amazing, while still capturing the beauty of the countryside made this a book that I completed in 3 sittings a “must read.”. BTW/ she is a local bike shop owner and all net proceeds go to charity. This book will clearly be appreciated by those who ride a bike and for those who just want to read a terrific adventure story.</span></span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><br />
<img border="0" data-original-height="425" data-original-width="264" height="200" src="https://4.bp.blogspot.com/-ZbG_xMAHUQ4/W7vIWvffz_I/AAAAAAAAJko/88HbKZwpc1QFtp5rByW4E1Ohyfh6h2nMACEwYBhgL/s200/The%2BRoad%2BLess%2BTaken%2BKathryn%2BBertine.jpg" style="margin-left: auto; margin-right: auto;" width="123" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><br /></td></tr>
</tbody></table>
<div style="text-align: justify;">
<span style="color: #111111;"><span style="color: #073763; font-family: inherit;"><b style="font-family: inherit;"><a href="https://amzn.to/2A0pvdC" style="font-family: inherit;" target="_blank"><br />The Road Less Taken</a></b></span></span><br />
<span style="color: #111111;"><span style="color: #073763; font-family: inherit;">This book is a fascinating read for about 75% of it, and then it's a compilation of previous essays that gives the impression that they were thrown in to give the book some length. It's hard to decide whether the author is just amazingly dedicated or just a little unbalanced, but her stories are inspirational, and she really does convey what it's like to toil at an athletic profession that has little glamour and often no support. For anyone into road cycling, it's a very interesting glimpse into the women's side of the professional sport. This book wasn't intended to be "a year in the life of me", but it would be interesting for the author to do such a book, because she does write very well and with a lot of passion. She could give readers a very good picture of the sport from the inside.</span></span><br />
<br /></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://amzn.to/2yb3g3H" style="margin-left: auto; margin-right: auto;" target="_blank"><img border="0" data-original-height="500" data-original-width="411" height="200" src="https://3.bp.blogspot.com/-cB7r_2bjrnA/W7vINEO5jAI/AAAAAAAAJkg/U5lZeoZhwNUBF01KxnVW6bXc4an59m7agCEwYBhgL/s200/Roar%2BStacy%2BSims.jpg" width="164" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><br /></td></tr>
</tbody></table>
<div style="text-align: justify;">
<span style="color: #111111;"><span style="color: #073763; font-family: inherit;"><b style="font-family: inherit;"><a href="https://amzn.to/2yb3g3H" style="font-family: inherit;" target="_blank">Roar</a></b></span></span><br />
<span style="color: #111111;"><span style="color: #073763; font-family: inherit;">This is the best book I have ever read about female physiology and how it couples with being an athlete. As soon as it downloaded (some books I read on ebooks), I dug in and didn't stop. I feel like for the fist time I actually understand what is happening with my body during training, rest and the always fun, monthly cycle. It's easy to read, simple and not overdone with scientific jargon. It carefully and clearly takes apart a lot of training and diet myths. My favorite parts were reading the stories of some top female competitors and how even just small tweaks can make a big difference. And not just with stories, but with Sims research and real life female athletes using that information for their own success. No two women are the same and what works best for each of us can be unique but this book captures all of that and then some. No matter where you are in your athletic pursuits, this is a killer book to have in your arsenal. Especially younger female athletes. Get the right information and establish good, health habits young. I am 34 so I am having to unlearn a lot of bad habits, poor information and basically not training like a small man.</span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="color: #073763;"><span style="font-family: inherit;"></span></span></div>
<span style="color: #073763;"><span style="color: #073763;"><span style="font-family: inherit;">
</span></span>
</span><br />
<div style="text-align: justify;">
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://amzn.to/2A2JYib" target="_blank"><br /></a>
<a href="https://amzn.to/2A2JYib" target="_blank"><br /></a>
<span style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><a href="https://amzn.to/2A2JYib" target="_blank"><img border="0" data-original-height="347" data-original-width="237" height="200" src="https://4.bp.blogspot.com/-QWG2vaW6V1A/W7vIXjy4RvI/AAAAAAAAJks/DeRbE419E1c3y9bzHe5_dD8JKbFHG2yaQCEwYBhgL/s200/Steadfast%2BLizzie%2BArmitstead.jpg" width="135" /></a></span></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><br /></td></tr>
</tbody></table>
<span style="color: #333333; font-family: inherit;"><span style="color: #333333; font-family: inherit;"><br /></span></span>
<span style="color: #333333; font-family: inherit;"><span style="color: #333333; font-family: inherit;"><a href="https://amzn.to/2A2JYib" target="_blank"><b>Steadfast</b></a></span></span><br />
<span style="color: #333333; font-family: inherit;"><span style="color: #333333; font-family: inherit;">When Lizzie Armitstead announced her book release, I had to grab it. Armitstead, now Diegnan, takes the reader to the heart of the most demanding of endurance sports and the challenges faced: from sexism and the fight for equality, to doping and the incredible sacrifices and self-belief required to self-coach herself to world titles. While the writing and editing isn't great, you can overlook it as her story is one to honor. Born in Otley, West Yorkshire, in 1988, Lizzie won her first medal in the Junior World Track Championships in 2005 after being talent spotted at school, before going on to win silver at the 2012 Olympics Games in London. Three years later she was World Road Race Champion and began 2016 as one of the favorites for a medal at the Rio Olympic Games. From the rolling hills of Yorkshire through to the treacherous climbs of the Vista Circuit in Rio de Janeiro - through setbacks, life lessons and ups and downs of a professional life in cycling - </span><i style="color: #073763; font-family: inherit;">Steadfast</i><span style="color: #333333; font-family: inherit;"> is an intense and inspiring story of sporting triumph.</span></span></div>
<div style="text-align: justify;">
<br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em;"><tbody>
<tr><td style="text-align: center;"><br />
<span style="clear: left; color: #073763; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><a href="https://amzn.to/2yt8Xce" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;" target="_blank"><img border="0" data-original-height="330" data-original-width="207" height="200" src="https://3.bp.blogspot.com/-uAIP6wp3F5M/W7vIOO0Cb2I/AAAAAAAAJkY/JGP3en8oBqEBCDnJOrycaC4Y1cdJ5Pq3wCEwYBhgL/s200/Saddle%252C%2BSore.jpg" width="125" /></a></span></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="color: #073763;"><br /></span></td></tr>
</tbody></table>
</div>
<div style="text-align: justify;">
<span style="color: #333333;"><span style="color: #073763; font-family: inherit;"><a href="https://amzn.to/2yt8Xce" target="_blank"><b>Saddle, Sore: Ride Comfortable, Ride Happy</b></a></span></span></div>
<div style="text-align: justify;">
<span style="color: #333333;"><span style="color: #073763; font-family: inherit;">Riding shouldn’t be uncomfortable. You shouldn’t be getting saddle sores every ride. Cramping shouldn’t make you cry on the bike. And you shouldn’t be wearing your underwear with your bike shorts. Enter ‘Saddle, Sore’: the first guide to answer all of these embarrassing, awkward or just plain weird questions that you have about the bike and your nether regions. In this second edition, gynecologist, doctors, naturopaths, saddle makers, chamois designers, pelvic floor specialists, midwives, team soigneurs, and more, come together to provide their best tips. You’ll learn how to diagnose and treat saddle sores, how to choose a saddle and chamois, whether a pad is better than a tampon, what causes numbness on the bike, how to get back to riding after pregnancy, and so much more. A definite book to have on hand to reference to.</span></span></div>
<div style="text-align: justify;">
<span style="color: #073763;"><br /></span></div>
<div style="text-align: justify;">
<a href="https://amzn.to/2IJfEf7" style="clear: right; display: inline; float: right; margin-bottom: 1em; margin-left: 1em; text-align: right;" target="_blank"><br /></a><a href="https://amzn.to/2IJfEf7" style="clear: right; display: inline; float: right; margin-bottom: 1em; margin-left: 1em; text-align: right;" target="_blank"><img border="0" data-original-height="499" data-original-width="377" height="200" src="https://4.bp.blogspot.com/-EFK8JI5QKQs/W7vIKejZaTI/AAAAAAAAJks/_m2cG1UPWOwbaWggHT-SWBz8NK4XOKXOwCEwYBhgL/s200/db035631f08e0f845ee5b00eadd9ed10.jpg" width="150" /></a><br />
<div style="text-align: left;">
<span style="font-family: inherit;"><br /></span>
<span style="font-family: inherit;"><b style="color: #073763; font-family: inherit;"><a href="https://amzn.to/2IJfEf7" target="_blank">The Girls Bicycle Handbook</a></b></span></div>
</div>
<div style="text-align: justify;">
<span style="color: #073763; font-family: inherit;">The Girls’ Bicycle Handbook<span style="color: #333333;"> is for women cyclists everywhere who need practical no-nonsense advice and information on cycling, but don’t want to dispense with style in the process. </span><span style="color: #333333;">Whether you’re a committed bike commuter or a complete novice - blogger, entrepreneur and passionate cyclist Caz Nicklin gives the low-down on making cycling part of your lifestyle. From choosing the right bike for your needs to looking stylish and comfortable whatever the weather, and from combatting dreaded "helmet hair" to road safety and fast repairs, </span><i>The Girls’ Bicycle Handbook</i><span style="color: #333333;"> tells you everything you need to know about life on two wheels.</span></span><br />
<span style="color: #073763;"><span style="color: #073763; font-family: inherit;"><span style="color: #333333;"></span></span><br /></span>
<span style="color: #073763;"><span style="color: #073763; font-family: inherit;"><span style="color: #333333;"></span></span>
<span style="color: #333333;">I would recommend this book for urban cylists and women who want to commute by bike. It also features practical cycling information from women who ride and by your's truly too.</span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="clear: left; color: #073763; float: left; margin-bottom: 1em; margin-right: 1em;"></span></div>
<div style="text-align: justify;">
<br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em;"><tbody>
<tr><td style="text-align: center;"><a href="https://amzn.to/2IMArP2" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;" target="_blank"><img border="0" data-original-height="499" data-original-width="313" height="200" src="https://1.bp.blogspot.com/-HnKmMiNLSZE/W7vILMnU2YI/AAAAAAAAJko/GuADp2qn8yYJJ_LZZEWeZTG8-jZEgvflACEwYBhgL/s200/Every%2BWomen%2527s%2BGuide%2BTo%2BCycling.jpg" width="125" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="color: #073763;"><br /></span></td></tr>
</tbody></table>
<span style="font-family: inherit;"><span style="color: #073763;"><a href="https://amzn.to/2IMArP2" target="_blank"><b>Every Women's Guide To Cycling</b></a></span></span></div>
<div style="text-align: justify;">
<span style="color: #333333; font-family: inherit;">More women than ever before are jumping on their saddles to enjoy one of the fastest growing sports in the country-and to improve cardiovascular fitness, control their weight, and liven up their social lives. At the same time, cycling remains very much a "man's sport," an intimidating world that can be difficult for women to navigate. </span><span style="color: #333333; font-family: inherit;">Selene Yeager covers all the basics-for all ages and fitness levels for women to learn h</span><span style="color: #333333; font-family: inherit;">ow to find the perfect bike and other essential equipment. They also learn</span><span style="color: #333333; font-family: inherit;"> how to shift, spin, climb mountains, and get back down. There are also t</span><span style="color: #333333; font-family: inherit;">raining techniques that take it up a notch</span><span style="color: #333333; font-family: inherit;"> and nutrition guides of what to eat off-and on-a bike. Yeager goes into c</span><span style="color: #333333; font-family: inherit;">ompetition craziness-race information and strategies. </span><span style="color: #333333; font-family: inherit;">Why guys who work in bike shops act the way they do a</span><span style="color: #333333; font-family: inherit;">nd more! This book is great if you enjoy partaking in sportivs, racing, and knowing how to manage your body and bike.</span></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><br />
<a href="https://amzn.to/2IKrQfL" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;" target="_blank"><img border="0" data-original-height="358" data-original-width="262" height="200" src="https://1.bp.blogspot.com/-ayOsVfQ_hzo/W7vIRPiLoYI/AAAAAAAAJkg/EjQbIp1QJSAp5nJMOlFMqijXLm_FJX9LwCPcBGAYYCw/s200/Velocipede%2BRaces.jpg" width="146" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><br /></td></tr>
</tbody></table>
<span style="clear: right; color: #073763; float: right; margin-bottom: 1em; margin-left: 1em;"><br /></span>
<span style="color: #073763;"></span><br />
<div style="text-align: justify;">
<span style="color: #073763;"><span style="font-family: inherit;"><span style="color: #073763; font-family: inherit;"><a href="https://amzn.to/2IKrQfL" target="_blank"><b>Velocipede Races</b></a></span></span></span><br />
<div style="text-align: justify;">
<span style="color: #073763;"><span style="font-family: inherit;"><span style="font-family: inherit;"><span style="color: #232e56; font-family: "cormorant garamond" , serif; letter-spacing: 0.3px; text-align: left;">This book weaves in the history of women and cycling into a fictional story about one girls journey into her emancipation. Not only is this the first novel that I've read that weaves in these themes, it also comes with many firsts: first steampunk novel, first YA steampunk feminist/bicycle racing novel.</span><span style="color: #073763;"> I could not put it down until I was finished, and I want to read it again! I loved this book so much </span><a href="https://www.citygirlrides.com/2016/02/book-review-velocipede-races.html" target="_blank"><span style="color: #6fa8dc;">I did a review on it</span></a><span style="color: #073763;">. Here is one of the best paragraphs, there are many, but this one will stick with me forever:</span></span></span></span><br />
<span style="color: #073763; font-family: inherit;"><br /></span>
<span style="color: #073763; font-family: inherit;">"This is what I am. I'm a jockey. I ride velos. I ride velos as well as any man. If I stay quite, if I keep it a secret, I'm just being a coward. Don't you see how it is? Someone has to break the box. If I don't show them what I can do, if I pretend to be a man forever, the box is not broken. But If I say, yes, I'm a woman, and I did this thing that on one believed I could do, then I've made room for someone else to do it, too. I have to make space where there is none, just like in a velocipede race" (p. 212).</span></div>
</div>
<div style="text-align: justify;">
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em;"><tbody>
<tr><td style="text-align: center;"><br />
<a href="https://amzn.to/2A24kIi" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;" target="_blank"><img border="0" data-original-height="338" data-original-width="260" height="200" src="https://3.bp.blogspot.com/-GbVV8yLidDo/W7vIL2gdmkI/AAAAAAAAJkc/Lj27UgOWMsgBZzxHjfoUkMCirpMaG9NfwCPcBGAYYCw/s200/Our%2BBodies%252C%2BOur%2BBikes.jpg" width="153" /></a><br />
<br /></td></tr>
<tr><td class="tr-caption" style="text-align: center;"></td></tr>
</tbody></table>
<span style="color: #073763;"><span style="color: #073763; font-family: inherit;"><b style="font-family: inherit;"><br /></b></span></span>
<span style="color: #073763;"><span style="color: #073763; font-family: inherit;"><b style="font-family: inherit;"><a href="https://amzn.to/2A24kIi" style="font-family: inherit;" target="_blank">Our Bodies, Our Bikes</a></b></span></span><br />
<span style="color: #073763; font-family: inherit;"><span style="color: #333333;">Our Bodies, Our Bikes is a resource and companion for women who ride bicycles. Through personal stories, how-to guidelines, and factual information, contributors explore the intersection of cycling and women's health, from bike fit to clothing, from periods to childbirth, from media representation to gender presentation and reproductive rights. Our diverse contributors demystify and elucidate women's issues in cycling in a practical, friendly, and down to earth manner. </span><span style="color: #111111;">In case it may put off some potential readers, there is no male bashing or anti-male sentiment; only a perfectly reasonable disdain of the sexism found in advertisements and sometimes in "bike culture". Rather, the stories are clearly (and not surprisingly) focused on the love of bicycles and the freedom that comes from being a cyclist of any type, whether you're making a many-miles long commute to work, or riding for casual pleasure.</span></span><span style="color: #073763; font-family: "amazon ember" , "arial" , sans-serif; font-size: 13px;"> </span></div>
<div style="text-align: justify;">
<span style="color: #073763;"><span style="color: #111111;"><span style="color: #073763; font-family: inherit;"><br /></span></span></span>
<span style="color: #073763;"><span style="color: #111111;"><span style="color: #073763; font-family: inherit;"><b style="font-family: inherit;"><a href="https://amzn.to/2IJMFYw" target="_blank">Wheels Of Change</a></b></span></span></span><br />
<a href="https://2.bp.blogspot.com/-54zQosCeAjo/W7vIRzuu02I/AAAAAAAAJkk/xQZXK9ly5Z0CTpefJL-XsIrFSpUjj3ZJQCPcBGAYYCw/s1600/Wheels%2BOf%2BChange.jpg" imageanchor="1" style="clear: right; display: inline !important; float: right; margin-bottom: 1em; margin-left: 1em; text-align: right;"><img border="0" data-original-height="499" data-original-width="390" height="200" src="https://2.bp.blogspot.com/-54zQosCeAjo/W7vIRzuu02I/AAAAAAAAJkk/xQZXK9ly5Z0CTpefJL-XsIrFSpUjj3ZJQCPcBGAYYCw/s200/Wheels%2BOf%2BChange.jpg" width="156" /></a><span style="color: #333333; font-family: inherit;">A lively look at women's history from aboard a bicycle, which granted females the freedom of </span><span style="color: #333333; font-family: inherit;">mobility and helped empower women's liberation. Through vintage photographs, advertisements, cartoons, and songs, </span><i style="color: #073763; font-family: inherit;">Wheels of Change</i><span style="color: #333333; font-family: inherit;"> transports young readers to bygone eras to see how women used the bicycle to improve their lives. Witty in tone and scrapbook-like in presentation, the book deftly covers early (and comical) objections, influence on fashion, and impact on social change inspired by the bicycle, which, according to Susan B. Anthony, "has done more to emancipate women than anything else in the world." </span><span style="color: #111111; font-family: inherit;">The bicycle played a most important part in liberating women beginning with the invention of the safety bicycle in the early 1890s. This book is written for young people but it makes interesting reading for people of all ages. Heavily illustrated and the pictures help tell the story.</span></div>
<div style="text-align: justify;">
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><br />
<a href="https://amzn.to/2ybYKBU" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;" target="_blank"><img border="0" data-original-height="499" data-original-width="327" height="200" src="https://1.bp.blogspot.com/-t9NAFoHBvF0/W7zDm6ZWCpI/AAAAAAAAJk0/TaVXB5Rsa5ow3qsvx7GtC3HLBrh0BD02gCLcBGAs/s200/this%2Broad%2Bi%2Bride.jpg" width="130" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><br /></td></tr>
</tbody></table>
</div>
<div style="text-align: justify;">
<b style="color: #073763; font-family: inherit;"><a href="https://amzn.to/2ybYKBU" target="_blank">This Road I Ride</a></b><br />
<span style="color: #073763; font-family: inherit;"><span style="font-family: inherit;"><span style="color: #111111;"><span style="text-align: start;">There are many reasons why this book is so good. But if I had to specify one thing in particular, in the way that book reviews tend to do, I would say it is the absolutely seamless blending of the ordinary and the extraordinary. </span></span></span><span style="color: #111111; text-align: start;">An incredible journey masterfully recounted -- both Juliana's on the road journey as well as her life journey. She describes the hazards of the road, the weather extremes, the breakdowns, the challenges that all long distance cyclists can relate with. And she also captures the charm and allure of the countries and cultures she traverses along with the varied personalities she runs into and the kindnesses she receives. Buhring reflects on the insights for and from life that she has gathers as she pedals. </span><span style="color: #111111; text-align: start;">There are no long boring passages about bike technicalities or endless numbers and calorie statistics which one would ordinarily associate with someone who is into long distance bike riding. Some of my favorite parts of the journey are when she has just had a long day (you know, cycling around the world) and nothing feels better than a few shots of whiskey or a cold beer!</span></span></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
</div>
</div>
christinahttp://www.blogger.com/profile/12454898138117340431noreply@blogger.com2tag:blogger.com,1999:blog-5039389393310364849.post-13070882077135878272018-10-08T09:00:00.000-04:002018-10-08T09:28:22.635-04:00Women Who Ride: Q&A With Laura Buono Of Hummingbird Athletic<div dir="ltr" style="text-align: left;" trbidi="on">
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="font-family: "garamond";"><span style="font-family: inherit; white-space: pre-wrap;"><i><span style="color: #073763;">In honor of Women's Bike Month, I'm excited to share with you an interview from the founder of women's specific kit brands, </span><a href="https://www.hummingbirdathletic.com/" target="_blank"><span style="color: #6fa8dc;">Hummingbird Athletic</span></a>. <span style="color: #073763;">Los Angeles based Laura Buono has made quite the impression with her unique and fun designs, drawing inspiration from nature. Like most women, Buono was dissatisfied will poor fitting kit so she set out to make it herself. Many of my friends have raved to me about Laura's fun designs and over all accommodation and ultra kindness when it comes to ordering for their bodies specific needs - something I know many of us women struggle with. I am so happy to have been able to exchange words with Laura and now it's my pleasure to introduce Laura Buono of Hummingbird Athletic.</span></i></span></span><br />
<span style="font-family: "garamond";"><span style="font-family: inherit; white-space: pre-wrap;"><i><span style="color: #073763;"><br /></span></i></span></span>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://4.bp.blogspot.com/-yELD6yiwT7U/W7gcVyjjRoI/AAAAAAAAJjQ/g7Hdrc-7JI8MHMewLZn8aqF4-pmBHsZzACPcBGAYYCw/s1600/LAURA%2BBUONO%2BFOUNDER%2BHUMMINGBIRD%2BATHLETIC.jpeg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1280" data-original-width="1600" src="https://4.bp.blogspot.com/-yELD6yiwT7U/W7gcVyjjRoI/AAAAAAAAJjQ/g7Hdrc-7JI8MHMewLZn8aqF4-pmBHsZzACPcBGAYYCw/s1600/LAURA%2BBUONO%2BFOUNDER%2BHUMMINGBIRD%2BATHLETIC.jpeg" /></a></div>
<div style="text-align: left;">
<b style="white-space: pre-wrap;"><span style="color: #073763; font-family: inherit;">Tell us about your bike story. How did you get into cycling? </span></b></div>
<span style="color: #073763;"><span style="background-color: white; font-family: inherit;"><br /></span>
<span style="background-color: white; font-family: inherit;">The story about how I got into cycling is kind of interesting. I used to be a professional dancer/performer from
the time I was about 5 years old. Touring and performing in such shows as Les Miserables, A Chorus Line,
Annie, Gypsy; just to name a few. By the time I was 21, I ended up already having surgery on both my knees. At
one point in my life, I was living in The Netherlands, where I continued my dancing and choreography career. It
was also during that time I started riding motorcycles which I loved more than anything else. I returned to The
States in 2010 and ended up here in Los Angeles. I danced for a couple more years but my body was finally
starting to give. That’s when I started working in TV/Film Production. I buried myself working show after show,
taking no time for myself. I missed being physical, I missed being passionate about something. I desperately
needed something to fill that void. I thought about getting a motorcycle again, but riding in LA can be very
dangerous, so I decided against it. </span></span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="color: #073763;"><span style="background-color: white; font-family: inherit;"><br /></span>
<span style="background-color: white; font-family: inherit;">A few years later, I met a very special man. Our story was simply this; We got
to know each other, we dated, and are now madly in love. Yay! He was once a competitive cyclist as a teenager
back in the 80s, and at one point ranked 10th in the nation. Very early on in our relationship, I ended up having
yet another surgery, this time for my left shoulder. He stepped in, without hesitation, and took care of me.
During my recovery, he asked if I had ever ridden a bike before. He knew about my past and thought cycling
might be worth a try. Just 5 days after surgery and being laid up in bed, I wanted to venture out and look for a
bike. With my arm still immobilized in a sling, I found myself walking out a bike shop with a brand new bike in
my hand, (the good hand of course). That was 4 years ago, and now, here I am!</span></span><br />
<span style="color: #073763;"><b style="font-family: garamond; font-size: 12pt; white-space: pre-wrap;"><br /></b>
<b style="white-space: pre-wrap;"><span style="font-family: inherit;">Can you tell us a little bit about your brand and how it came about?</span></b><b style="font-family: garamond; font-size: 12pt; white-space: pre-wrap;"> </b></span><br />
<span style="color: #073763;"><span style="background-color: white; font-family: inherit;"><br /></span>
<span style="background-color: white; font-family: inherit;">My brand came about simply because I wasn’t able to find women’s cycling apparel that I loved and believed in.
I’d go into stores where I was overwhelmed with so many options for men. Cool styles, fun patterns, numerous
brands to choose from. I’d ask where the women’s section was... and let’s just say I was incredibly
underwhelmed. I was so disappointed time after time. I was craving design esthetic, I wanted form and
function, I wanted something cool, I was looking for decent prices, I was checking out tags to see where it was
made, I didn’t want my legs to look like stuffed sausages in shorts. Options, hello? Anybody? Bueller? I wanted
to look good! Why was this so hard? That’s when I thought, ‘you know what, I’ll do it myself.</span></span><br />
<span style="color: #073763;"><b style="font-family: garamond; font-size: 12pt; white-space: pre-wrap;"><br /></b>
<b style="white-space: pre-wrap;"><span style="font-family: inherit;">What inspires your kit design? </span></b></span><br />
<span style="color: #073763;"><span style="background-color: white; font-family: inherit;"><br /></span>
<span style="background-color: white; font-family: inherit;">My kit designs are inspired by a number of things. I wanted our designs to cover a variety of tastes. Something
fun, pretty, zen-like, if you will. Something that stands out but is not gaudy. The intention behind the patters is
simply this; if I were to see a nice shirt, or a wrap dress, for example, in any of these patterns, would I wear it?
Ok, so where to go from here? How can I make this vision come to life? </span></span><br />
<span style="color: #073763;"><span style="background-color: white; font-family: inherit;"><br /></span>
<span style="background-color: white; font-family: inherit;">It just so happens that my boyfriend’s
mother is a hobby artist. She had just finished taking some watercolor classes and she was looking for some
fun new projects. We put our heads together and came up with a lot different ideas. Flowers, ice creams cones,
pineapples, feathers, cactus, birds...you name it! We settled on our top picks, scanned them into the computer
and created our first collection. </span></span><br />
<span style="color: #073763;"><span style="background-color: white; font-family: inherit;"><br /></span>
<span style="background-color: white; font-family: inherit;">Even the brand name, Hummingbird Athletic, was inspired by nature. In the
evenings out on the deck, I’d see little hummingbirds flying around. Sometimes stopping to take a break on a
branch, feed from our flowers; sometimes it was almost as if they were having a little ‘hummingbird meet-up.’ I
thought to myself, ‘man, those are some bad-ass little birds!’ Not only are they extremely independent, they are
unlike any other bird. They have been a symbol of happiness and joy for many many years, yet are truly unique
within their own species. It’s exactly what I wanted this brand to be all about.</span></span><br />
<span style="background-color: white; color: #073763; font-family: inherit;"><br /></span>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://1.bp.blogspot.com/-18H106oQCvA/W7gYz386Q8I/AAAAAAAAJi0/NKT9pkfiWr8G4EGt9bGpEMkkSKHSYy-IgCPcBGAYYCw/s1600/HUMMING-BIRD-ATHLETIC.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="665" data-original-width="1600" src="https://1.bp.blogspot.com/-18H106oQCvA/W7gYz386Q8I/AAAAAAAAJi0/NKT9pkfiWr8G4EGt9bGpEMkkSKHSYy-IgCPcBGAYYCw/s1600/HUMMING-BIRD-ATHLETIC.png" /></a></div>
<b style="font-family: garamond; font-size: 12pt; white-space: pre-wrap;"><br /></b>
<b style="white-space: pre-wrap;"><span style="color: #073763; font-family: inherit;">What are you hoping to accomplish as a women’s cycling kit brand?</span></b><br />
<span style="color: #073763;"><span style="background-color: white; font-family: inherit;"><br /></span>
<span style="background-color: white; font-family: inherit;">My main goal is to create a brand and a line products that everyone loves, not just women. I want this brand to
be seen as a brand that people believe in and care about. I want every woman out there to know that every
detail that we put into our designs, material, jerseys, bib shorts, and accessories, is specifically designed with
every body in mind. I want to raise the bar and set an example so that bigger companies will have to take
notice, encouraging them to raise their bar as well. I want women to feel like they are part of the entire cycling
community, not just ‘women’s cycling’ specifically. </span></span></div>
<div class="page" title="Page 1">
<div class="section" style="background-color: rgb(100.000000%, 100.000000%, 100.000000%);">
<div class="layoutArea">
<div class="column">
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="color: #073763;"><span style="color: #073763; font-family: inherit;"><br /></span>
<span style="color: #073763; font-family: inherit;">This brand is designed for every type of cyclist, from pro
level to weekend warriors. I want to be an advocate for ethically made products produced by people who
understand the needs of cyclists. It is so important for me, personally, that we promote the importance of where
and how garments are made and where it comes from. I want people to feel proud to be part of the
Hummingbird brand, knowing that what they buy is supporting a lifestyle and standard for the future of women’s
cycling.</span></span><br />
<span style="color: #073763;"><b style="background-color: transparent; font-family: garamond; font-size: 12pt; white-space: pre-wrap;"><br /></b>
<b style="background-color: transparent; white-space: pre-wrap;"><span style="font-family: inherit;">What words of advice would you give for women looking for kit?</span></b></span><br />
<span style="color: #073763;"><span style="color: #073763; font-family: inherit;"><br /></span>
<span style="color: #073763; font-family: inherit;">If I could give any advice, here’s what I’d tell women to look for when shopping for kits. First of all, what kind of
cyclist are you? Road, cross, mountain, spin? There are different styles of cycling clothing for different types of
cycling. It’s important to buy gear that is specific to your sport. </span></span><br />
<span style="color: #073763;"><span style="color: #073763; font-family: inherit;"><br /></span>
<span style="color: #073763; font-family: inherit;">Second, what’s your personal style? Do you feel
more comfortable in classic looking styles, or do you like to wear styles that are more fun and quirky? </span></span><br />
<span style="color: #073763;"><span style="color: #073763; font-family: inherit;"><br /></span>
<span style="color: #073763; font-family: inherit;">Third, try
things on. Online shopping is probably where most of us shop, so make sure you understand the return/
exchange policy. </span><span style="color: #073763; font-family: inherit;">Keep in mind that cycling apparel is supposed to be form fitting. It’s not just for aerodynamics,
it’s also for safety. Not only can it get caught somewhere on your bike but it can also damage your skin if it’s
rubbing or moving. On that note, the best piece of advice I can give is to NOT wear underwear under your bib
shorts. Bib shorts and chamois are designed to act as protection and help everything breathe. And once again,
make sure they are form fitting. When you’re in the saddle, you don’t want anything rubbing or moving. Chaffing
and irritation in that area is super painful and can keep you from riding. Nobody wants that! </span></span><br />
<span style="color: #073763;"><span style="color: #073763; font-family: inherit;"><br /></span>
<span style="color: #073763; font-family: inherit;">Fourth, look at the
tags. Where is it made? Where is your money going? Cycling apparel can be expensive. If you don’t feel
comfortable dishing out almost $200 for a jersey, don’t, but don’t buy one for $40 either. The apparel you wear
is just as important as any piece of technical equipment, so try and find something that is good quality and
worth your money. </span></span><br />
<span style="color: #073763;"><span style="color: #073763; font-family: inherit;"><br /></span>
<span style="color: #073763; font-family: inherit;">Lastly, understand weather conditions and what you need for different types of weather.
Layer up! Wear pieces that can also be removed as your body temperature rises. Arm warmers, vests/gilets,
jackets are some good examples.</span></span></div>
</div>
</div>
</div>
</div>
<br />
<div style="background-color: white; display: inline !important;">
<span style="color: #073763; font-family: inherit;"></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://2.bp.blogspot.com/-W-_sFXk1Rhk/W7gVvk6nJ1I/AAAAAAAAJic/T9WrS3eCmzoJJNbRE_bBnMHQOdAwUPFjgCLcBGAs/s1600/HUMMINGBIRD%2BATHLETIC%2B2.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="718" data-original-width="1080" src="https://2.bp.blogspot.com/-W-_sFXk1Rhk/W7gVvk6nJ1I/AAAAAAAAJic/T9WrS3eCmzoJJNbRE_bBnMHQOdAwUPFjgCLcBGAs/s1600/HUMMINGBIRD%2BATHLETIC%2B2.jpg" /></a></div>
<div>
<div style="background-color: white; display: inline !important;">
<span style="color: #073763; font-family: inherit;"><br /></span></div>
</div>
<div>
<div style="background-color: white; display: inline !important;">
<span style="color: #073763; font-family: inherit;"><span id="docs-internal-guid-b698bb22-7fff-e64a-7c4c-38f881d6afa6" style="font-family: inherit;"></span></span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="color: #073763; font-family: inherit;"><span style="background-color: transparent; font-family: inherit; white-space: pre-wrap;"><b>How active are you in your local bike community? Any rides or events coming up?</b></span></span><br />
<span style="color: #073763; font-family: inherit;"><span style="color: #073763; font-family: inherit;"><br /></span>
<span style="color: #073763; font-family: inherit;">In between working full-time, freelance gigs here and there, I have Hummingbird. I am fortunate enough to be
able to host and lead a group ride every Monday evening called, ‘The Really Really Fun Ride.’ And it’s just that,
‘really, really fun’! I created this ride for people who may be just starting out, people who are getting back into
cycling, but also for people who may have had hard weekend in the saddle. It gives them a chance to recover,
and chill so their bodies can stay healthy. It’s a fun, socially driven ride meant for both men and women, any
age, at any level. </span></span><br />
<span style="color: #073763; font-family: inherit;"><span style="color: #073763; font-family: inherit;"><br /></span>
<span style="color: #073763; font-family: inherit;">We meet at the Rose Bowl Stadium in Pasadena, CA around 5:45pm and roll at 6pm. We do
about 20 miles, a little bit of climbing, some fun downhills, through some cool neighborhoods. My favorite part
is I can always hear people laughing and having a good time. When I look around, all I see are smiling faces,
and that to me, is all I care about; THAT is what cycling is about. </span></span><br />
<span style="color: #073763; font-family: inherit;"><span style="color: #073763; font-family: inherit;"><br /></span>
<span style="color: #073763; font-family: inherit;">In the future, I’m hoping to start my own
YouTube channel. Featuring content about bike safety, getting to know your bike technically, how to change a
tire, what to keep in your saddle bag, health and nutrition, maybe even some hair tutorials for fun styles to wear
under your helmet. We’re not stopping, so stay tuned!</span></span></div>
</div>
<div class="page" title="Page 2">
<div class="section" style="background-color: rgb(100.000000%, 100.000000%, 100.000000%);">
<div class="layoutArea">
<div class="column">
<span style="font-weight: 700;"><span style="color: #073763; font-family: inherit;"><br /></span></span>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://1.bp.blogspot.com/-VUHLy0gai2A/W7gZbxWixII/AAAAAAAAJi4/-FGYtO4Qfc4mXDmoIKgF_i3ZGgX_TBmwwCLcBGAs/s1600/HMGBRD%2BLOGO.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="600" data-original-width="637" height="188" src="https://1.bp.blogspot.com/-VUHLy0gai2A/W7gZbxWixII/AAAAAAAAJi4/-FGYtO4Qfc4mXDmoIKgF_i3ZGgX_TBmwwCLcBGAs/s200/HMGBRD%2BLOGO.jpg" width="200" /></a></div>
<span style="font-weight: 700;"><span style="color: #073763; font-family: inherit;">Follow Hummingbird Athletic </span></span><br />
<ol start="5" style="list-style-type: decimal;">
</ol>
<span style="color: #073763; font-family: inherit;"><span style="color: #073763; font-weight: 700;">Instagram: </span><a href="https://www.instagram.com/hummingbirdathletic/" target="_blank"><span style="color: #6fa8dc;">@hummingbirdathletic</span></a><br />
<span style="color: #073763; font-weight: 700;">Website: </span><a href="http://www.hummingbirdathletic.com/"><span style="color: #6fa8dc;">www.hummingbirdathletic.com</span></a><br />
<span style="color: #073763; font-weight: 700;">Facebook: </span><span style="color: #073763;">Search Hummingbird Athletic or </span><a href="https://www.facebook.com/hummingbirdathletic/" target="_blank"><span style="color: #6fa8dc;">https://www.facebook.com/hummingbirdathletic/</span></a></span><br />
<span style="color: #073763; font-family: inherit;"><span style="color: #073763; font-weight: 700;">YouTube: </span><span style="color: #073763;">Search Hummingbird Athletic or </span><a href="https://www.youtube.com/channel/UCws8Ba6SFMREmNcJtj4YCYQ" target="_blank"><span style="color: #6fa8dc;">https://www.youtube.com/channel/UCws8Ba6SFMREmNcJtj4YCYQ</span></a></span></div>
</div>
</div>
</div>
<br /></div>
christinahttp://www.blogger.com/profile/12454898138117340431noreply@blogger.com0tag:blogger.com,1999:blog-5039389393310364849.post-46664704288443188342018-10-05T09:00:00.001-04:002018-10-05T09:11:28.841-04:00Making The Most Of Indoor Bike Sessions<div dir="ltr" style="text-align: left;" trbidi="on">
<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmW9FDLHSTdwvU_zs7pSr_hMWSze1GujnKdWs2x6qC6ojMmLbMx8r9GWqnuqqp_MMNPBImaP-0N0D4FfZ8fq7rWpQSZxd5DFmQ4UYTadWXoegPN-CofmNmtD10PI7Rmu7L3SSrQ-MdtlQ/s1600/indoor-cycling-train.jpeg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="722" data-original-width="1080" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmW9FDLHSTdwvU_zs7pSr_hMWSze1GujnKdWs2x6qC6ojMmLbMx8r9GWqnuqqp_MMNPBImaP-0N0D4FfZ8fq7rWpQSZxd5DFmQ4UYTadWXoegPN-CofmNmtD10PI7Rmu7L3SSrQ-MdtlQ/s1600/indoor-cycling-train.jpeg" /></a></div>
<span style="background-color: white; font-family: inherit;">For cyclists in Florida or southern California, indoor cycling is a seriously vague notion, but to the rest of us, the realities of cold, snow, slush, rain, and wind are all too obvious. Even hardcore riders can get shut down during the off season, so having a killer bike trainer is the best way to stay cycle fit and strong during the cold winter months.</span><br />
<span style="background-color: white;"><span style="font-family: inherit;"><br /></span></span>
<span style="background-color: white;"><span style="font-family: inherit;">Riding inside can be tough on the psyche. I quickly learned that during winter, you have to be creative in finding what makes you focused, motivated, and fit. I also learned a few new things to help me improve my indoor training experience that may help you learn to enjoy a good indoor sweat session too. Her are a few things to keep in mind when taking on the new off season of indoor bike sessions.</span></span><br />
<br />
<b>Set Up </b><br />
Having a proper set up with a fan, floor mat, tv/computer, water bottle, bike computer, and towel will help you keep you at comfort levels. You don't want to have to get off your bike every time you need to cool down or get a drink of water so keep these reachable or on your bike and body as you spin.<br />
<br />
<b>Bike Comfort</b><br />
When setting up your indoor trainer, it may also be a good time to find your most optimal comfort on your bike giving you plenty of trial and error to find what works best. Either way, it's important to ensure your fit to get the most out of your training. You can read more about <span style="color: #6fa8dc;"><a href="https://www.citygirlrides.com/2017/09/bike-fitting-basics-for-common-problems.html" target="_blank"><span style="color: #6fa8dc;">Bike Fitting Basics</span></a> </span><span style="color: #073763;">here</span>.<br />
<br />
In addition to bike fit, you also want to make sure the gear you wear isn't falling apart, old, or uncomfortable. Having proper kit for indoor sessions is key to ensuring your comfort. Indoor training is so unlike riding on the road. Shifting positions, standing out of the saddle to climb, or freewheeling is completely different from constant pedaling and moving very little so you want to make sure your cycling shorts are comfortable too.<br />
<br />
<b>Set Goals</b><br />
Any inspiration to keep pedaling or to squeezing in a few more miles or watts of effort is great motivation but you must remind yourself why you are working out. Are you preparing for a race, ride, or weight loss? Setting goals will help you focus on achieving outcomes. Last year, I got myself a bike computer to log miles on <span style="color: #6fa8dc;"><a href="https://www.strava.com/" target="_blank"><span style="color: #6fa8dc;">Strava</span></a> </span>to keep me motivated. Never thought I'd get technical about the data but comparing efforts helped me to see improvement.<br />
<br />
<b>Plan Sessions</b><br />
Indoor trainers are best for shorter, high intensity sessions. Although an average training session is about an average of 90mins, I find that I can put in 60 mins at full turbo if I do it right. But doing these sessions means I have to plan my session with intervals of charging and recovering. If broken up into manageable chunks of time, it works well. Training indoors is also a great time to work on skills or techniques you want to master such as pedaling drill for strength and smoothness.<br />
<br />
If you need help planning workouts, platforms like Trainer Road and <a href="https://zwift.com/" target="_blank">Zwift</a> have lots of workouts to offer. You don't need a smart trainer to use them either. And if you want the camaraderie, you can ride virtually with other cycling friends via <a href="http://shopstyle.it/l/S9AA" target="_blank"><span style="color: #6fa8dc;">Zwift</span></a>.<br />
<br />
<b>Entertainment</b><br />
Entertainment is King when it comes to being stationary on a bike as it can get pretty mentally boring. Although pedaling in a fixed position allows you to focus your attention into effort, it's nice to have a distraction with music or a show in the back ground. However when you're trying to hammer it down, you can't beat watching a cycling race or listening to some good old tunes. Putting together a playlist on Spotify or watching a race or training session on Youtube can be effective too.<br />
<br />
I can speak for the community and highly recommend <a href="http://shopstyle.it/l/S9sJ" target="_blank"><span style="color: #6fa8dc;">Zwift</span></a> to be virtually connected with other cyclist. Having structured rides with online friends can give you plenty of focus and motivation to improve your FTP, cadence, and weight loss.<br />
<br />
If you live in climates that keep you from riding outdoors, you can count on the next couple of months of riding indoors that will help you stay happy and healthy.<br />
<br />
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<b>Shop My Indoor Training Picks</b></div>
</div>
<!-- COLLECTIVE WIDGET CODE START --> <br />
<div class="shopsense-widget" data-mobile-optimize="true" data-options="%7B%22widgetId%22%3A%225bb68a0d15723862d0656687%22%2C%22version%22%3A1%2C%22pid%22%3A%22uid6225-39469535-74%22%2C%22size%22%3A130%2C%22columns%22%3A4%2C%22rows%22%3A1%2C%22url%22%3A%22https%3A%2F%2Fapi.shopstyle.com%2Fapi%2Fv2%22%2C%22iframeHeight%22%3A239%2C%22iframeWidth%22%3A580%7D" style="text-align: center;">
<script> !function(doc,s,id){ var e, p, cb; if(!doc.getElementById(id)) { e = doc.createElement(s); e.id = id; cb = new Date().getTime().toString(); p = '//shopsensewidget.shopstyle.com/widget-script.js?cb=1538687958831?cb=' + cb; e.src = p; doc.body.appendChild(e); } if(typeof window.ss_shopsense === 'object'){ if(doc.readyState === 'complete'){ window.ss_shopsense.init(); } } }(document, 'script', 'shopsensewidget-script'); </script> <iframe frameborder="0" height="239px" seamless="" src="//shopsensewidget.shopstyle.com/#/?options=%7B%22widgetId%22%3A%225bb68a0d15723862d0656687%22%2C%22version%22%3A1%2C%22pid%22%3A%22uid6225-39469535-74%22%2C%22size%22%3A130%2C%22columns%22%3A4%2C%22rows%22%3A1%2C%22url%22%3A%22https%3A%2F%2Fapi.shopstyle.com%2Fapi%2Fv2%22%2C%22iframeHeight%22%3A239%2C%22iframeWidth%22%3A580%7D" style="border: 0;" width="580px">
</iframe> <br />
<div style="text-align: left;">
<span style="font-family: inherit; font-size: x-small;">Image: <a href="https://www.instagram.com/trirun_twinmom/?hl=en" target="_blank">@<span style="background-color: white; color: #262626; white-space: nowrap;">trirun_twinmom</span></a></span></div>
</div>
<!-- COLLECTIVE WIDGET CODE END -->
</div>
christinahttp://www.blogger.com/profile/12454898138117340431noreply@blogger.com0tag:blogger.com,1999:blog-5039389393310364849.post-88114510613999844492018-10-04T12:35:00.000-04:002018-10-04T19:31:20.389-04:00Ride Off Season With An Indoor Bike Trainer<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="text parbase section" style="background-color: white; box-sizing: border-box;">
<div class="mb10" style="box-sizing: border-box;">
<div class="separator" style="clear: both; color: #222222; text-align: center;">
</div>
<div style="box-sizing: border-box; line-height: 1.333; margin-bottom: 1.2rem; text-align: justify;">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhR2exeb2GILyEL_8F8tJy9U7ymD8Y-pZSYU8_Eq8DCN17rPuyBs0JW-cUwWYxHj6j4aVlCXYW4IkiLv94iDkmKF5GcYmz_CWZu9U_qrfhyphenhyphenjUj68Mj0cOyrJH-OjVypIV-CxgYo7lgFV8Q/s1600/IMG_8349.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="665" data-original-width="829" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhR2exeb2GILyEL_8F8tJy9U7ymD8Y-pZSYU8_Eq8DCN17rPuyBs0JW-cUwWYxHj6j4aVlCXYW4IkiLv94iDkmKF5GcYmz_CWZu9U_qrfhyphenhyphenjUj68Mj0cOyrJH-OjVypIV-CxgYo7lgFV8Q/s1600/IMG_8349.JPG" /></a></div>
<span style="color: #073763; font-family: inherit; font-size: small; font-weight: normal;">Cycling doesn't need to be a seasonal activity. With the weather outside becoming lousy and the days becoming shorter, you can keep your bike fitness levels up by working out on an indoor bike trainer. While it isn't the same as riding outdoors, it does help you keep your bike legs and winter weight off. With all the types of trainers in the market, training inside allows you to step into your living room and get the ride done without having to worry the weather, missing out on group rides, or missing out on the quality of your training.</span><br />
<span style="color: #073763; font-family: inherit; font-size: small;"><br /></span>
<span style="color: #073763; font-family: inherit; font-size: small;">Often cyclist will integrate indoor workouts into their training. So much depends on the time we have to cycle and the type of cycling we want to do but training indoors has become just as effective. To help you understand the types of bike trainers and what may work for you, I've rounded up a few indoor trainers to help you cope with the off bike season that will help you look forward to spring riding.</span><br />
<b style="color: #073763; font-family: inherit;"><span style="font-family: inherit;"><br /></span></b>
<b style="color: #073763; font-family: inherit;"><span style="font-family: inherit;">Types of Bike Trainers</span></b><br />
<span style="color: #073763; font-family: inherit;"><br /></span>
<span style="color: #073763; font-family: inherit;">Brands offer several types of indoor bike trainers. All can provide a good workout, but higher-priced models offer more precision and with more options. Many trainers are also compatible with 29-inch tires, so more mountain bikers can also get in on the benefits. </span><span style="color: #073763; font-family: inherit;">Each type of trainer has its pros and cons but you can make anyone work for you.</span></div>
</div>
</div>
<div class="thumbnailtitleteaser parbase section" style="background-color: white; box-sizing: border-box;">
<div class="cf mb10" style="box-sizing: border-box;">
<div class="separator" style="clear: both; color: #222222; text-align: center;">
<a href="http://shopstyle.it/l/S8a9" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;" target="_blank"><img border="0" data-original-height="620" data-original-width="680" height="181" src="https://3.bp.blogspot.com/-M3VoIxGd6fk/W7Yi9aXTaQI/AAAAAAAAJeE/UrmDTW6dEjYFsZG71z8fHC_OKq_chmkhACLcBGAs/s200/Kinetic%2BCyclone.jpg" width="200" /></a></div>
<span style="font-family: inherit;"><span style="box-sizing: border-box; color: #073763; text-align: justify;"><u>Wind</u>:</span><span style="color: #073763; text-align: justify;"> Your bike’s back wheel powers a fan that provides resistance. As you pedal harder, the resistance progressively increases.</span></span><br />
<span style="font-family: inherit;"><span style="color: #073763; text-align: justify;"><br /></span></span>
<span style="font-family: inherit;">
</span>
<span style="color: #073763; font-family: inherit; text-align: justify;">Pros: Usually the least expensive option and a good entry-level choice. Most are lightweight, portable and suitable for endurance training.</span><br />
<span style="color: #073763; font-family: inherit; text-align: justify;"><br /></span></div>
<div class="cf mb10" style="box-sizing: border-box;">
<span style="color: #073763; font-family: inherit; text-align: justify;">Cons: Fans are noisy. Few or no adjustments are possible. Hard pedaling can max out the amount of resistance.</span></div>
</div>
<div class="thumbnailtitleteaser parbase section" style="background-color: white; box-sizing: border-box;">
<div class="cf mb10" style="box-sizing: border-box;">
<br />
<br />
<br />
<br />
<br />
<figure class="fr mt5 ml10" style="box-sizing: border-box; margin: 0px; text-align: justify;"><a href="http://shopstyle.it/l/S8xu" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;" target="_blank"><img border="0" data-original-height="564" data-original-width="564" height="200" src="https://4.bp.blogspot.com/-CiiAZHj-qQU/W7Yjxh6KItI/AAAAAAAAJeM/eT4cvSgg4lEEsa311wC6IUIN193nf-oSQCLcBGAs/s200/Tacx%2BBlue%2BTwist%2BTraining%2BBase.jpg" width="200" /></a><span style="color: #073763;"><span style="box-sizing: border-box; font-family: inherit;"><u>Magnetic</u>:</span><span style="font-family: inherit;"> These use a magnetic flywheel to create fixed resistance, which means your pedaling does </span></span><span style="color: #073763; font-family: inherit;">not get harder as your cadence increases. To increase resistance, you need to either shift gears on your bike or use the adjustment settings on the trainer. A few models, though, use spring-loaded magnets to help create progressive resistance. </span></figure><br />
<div class="cf mb10" style="box-sizing: border-box;">
<span style="color: #073763; font-family: inherit; text-align: justify;"><span style="color: #073763; font-family: inherit; text-align: justify;"><br /></span></span></div>
<span style="color: #073763; font-family: inherit; text-align: justify;">
Pros: Relatively quiet and inexpensive. Resistance can be adjusted to simulate easy roads, hills or intervals; some have adjust-on-the-fly capabilities using a remote control.</span><br />
<ul style="box-sizing: border-box; margin-bottom: 1.2rem; margin-left: 40px; margin-top: 0px; padding-left: 1.2rem;">
</ul>
<span style="color: #073763; font-family: inherit; text-align: justify;">Cons: Resistance settings may be manually adjusted; basic models require you to dismount the bike to adjust the settings.</span><br />
<span style="color: #073763; font-family: inherit; text-align: justify;"><br /></span></div>
</div>
<div class="thumbnailtitleteaser parbase section" style="background-color: white; box-sizing: border-box;">
<div class="cf mb10" style="box-sizing: border-box;">
<div style="box-sizing: border-box; margin-bottom: 1.2rem;">
<div class="separator" style="clear: both; color: #222222; text-align: center;">
<a href="http://shopstyle.it/l/S8tH" style="clear: left; float: left; margin-bottom: 1em; margin-left: 1em;" target="_blank"><img border="0" data-original-height="564" data-original-width="564" height="200" src="https://2.bp.blogspot.com/-PlnYi-jTkRk/W7Ykm4MSTaI/AAAAAAAAJeU/OLzY-UxxXsA7Y9tFjucDfTKofqlof7yZgCLcBGAs/s200/CycleOps%2BFluid%2B2%2BTrainer.jpg" width="200" /></a></div>
<div style="text-align: justify;">
<span style="color: #073763; font-family: inherit;"><span style="box-sizing: border-box;"><u>Fluid</u>:</span> A substance within the trainer, usually silicon, offers increasing resistance as you pedal faster. Fluid trainers have become a popular choice with cyclists because of their road-like feel, power and accurate ride simulations (flats, hills, sprints, etc.). </span></div>
</div>
<span style="color: #073763; font-family: inherit; text-align: justify;">Pros: Better mimics a road-like feel than do wind or magnetic trainers. Multiple ride simulations require no adjustments. Quiet to use.</span><br />
<ul style="box-sizing: border-box; margin-bottom: 1.2rem; margin-left: 40px; margin-top: 0px; padding-left: 1.2rem;">
</ul>
<span style="color: #073763; font-family: inherit; text-align: justify;">Cons: Usually more expensive than wind or magnetic trainers. With heavy use, they can get hot which may shorten their lifespan.</span><br />
<span style="color: #073763; font-family: inherit; text-align: justify;"><br /></span></div>
</div>
<div class="thumbnailtitleteaser parbase section" style="background-color: white; box-sizing: border-box;">
<div class="cf mb10" style="box-sizing: border-box;">
<div style="box-sizing: border-box; margin-bottom: 1.2rem;">
<div style="text-align: justify;">
<a href="http://shopstyle.it/l/S8bV" style="clear: right; color: #222222; float: right; margin-bottom: 1em; margin-left: 1em;" target="_blank"><img border="0" data-original-height="900" data-original-width="900" height="200" src="https://4.bp.blogspot.com/-CHuwGdqJP1U/W7YlHaJc1II/AAAAAAAAJec/Fe2_ouS_NGI1UkcUgMhRh3ybsxKXtSqHACLcBGAs/s200/Tacx%2BGalaxia%2BTraining%2BRollers.jpg" width="200" /></a><br />
<span style="color: #073763; font-family: inherit;"><span style="box-sizing: border-box;"><u><br /></u></span></span>
<span style="color: #073763; font-family: inherit;"><span style="box-sizing: border-box;"><u>Rollers</u>:</span> This is a more challenging option because you must balance your bike atop 3 cylinders—2 on the back wheel, 1 on the front—while pedaling. It’s popular mostly with pro riders and serious enthusiasts.</span><br />
<span style="font-family: inherit;"><span style="color: #073763; font-family: inherit;"><br /></span>
<span style="color: #073763; font-family: inherit;">Pros: Works your pedal stroke better than other trainers; realistically simulates the road riding experience.</span></span><br />
<span style="font-family: inherit;"><span style="color: #073763; font-family: inherit;"><br /></span>
<span style="color: #073763; font-family: inherit;">Cons: Requires good balance and a smooth pedaling cadence to use comfortably. Inexperienced riders could fall off until getting the hang of it.</span></span></div>
</div>
</div>
</div>
<div class="thumbnailtitleteaser parbase section" style="background-color: white; box-sizing: border-box;">
<div class="cf mb10" style="box-sizing: border-box;">
<div style="box-sizing: border-box; margin-bottom: 1.2rem;">
<div class="separator" style="clear: both; color: #222222; text-align: center;">
<a href="http://shopstyle.it/l/S8w4" style="clear: left; float: left; margin-bottom: 1em; margin-left: 1em;" target="_blank"><img border="0" data-original-height="803" data-original-width="720" height="200" src="https://4.bp.blogspot.com/-JCYbgUlDs_s/W7Ym1Ay6KII/AAAAAAAAJeo/fXuXWFYjqQYXDd08_7aHB_XpVuFlOT3XACLcBGAs/s200/Asuna%2BMagnetic%2BBelt%2BDrive%2BCommercial%2BIndoor%2BCycling%2BBike.jpg" width="178" /></a></div>
<div style="text-align: justify;">
<span style="color: #073763; font-family: inherit;"><span style="box-sizing: border-box;"><u>Flywheel</u>:</span> More than just a trainer, these indoor bicycles (with heavy-duty flywheel) offer power feedback and integrated data management for the ultimate training experience.</span></div>
</div>
<span style="color: #073763; font-family: inherit; text-align: justify;">Pros: The most realistic flywheel-type trainer. Most models have micro-adjustments to fit any rider; interactive features make it easy to simulate a specific ride or race. Lots of downloadable data, too.</span><br />
<span style="font-family: inherit;"><span style="color: #073763; text-align: justify;"><br /></span>
<span style="color: #073763; text-align: justify;">Cons: Expensive when compared to other trainers. Heavy and not portable.</span></span><br />
<span style="font-family: inherit;"><span style="color: #073763; text-align: justify;"><br /></span></span>
<span style="font-family: inherit;"><span style="color: #073763; text-align: justify;"><br /></span></span></div>
</div>
<div class="text parbase section" style="background-color: white; box-sizing: border-box;">
<div class="mb10" style="box-sizing: border-box;">
<div style="box-sizing: border-box; line-height: 1.333; margin-bottom: 1.2rem; margin-top: 0px; text-align: justify;">
<b><span style="color: #073763; font-family: inherit; font-size: small;"><br /></span></b>
<b><span style="color: #073763; font-family: inherit; font-size: small;">I</span><span style="color: #073763; font-family: inherit; font-size: small;">nteractive Trainers</span></b></div>
</div>
</div>
<div class="text parbase section" style="background-color: white; box-sizing: border-box;">
<div class="mb10" style="box-sizing: border-box;">
<div style="box-sizing: border-box; margin-bottom: 1.2rem;">
<div style="text-align: justify;">
<a href="http://shopstyle.it/l/S8cW" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;" target="_blank"><span style="color: #073763;"><img border="0" data-original-height="375" data-original-width="720" height="103" src="https://1.bp.blogspot.com/-7tBErDVF2RA/W7YnfQz_IjI/AAAAAAAAJew/-OEA2ukPd_o23mrkYwB-n3SUmlpG9Jf2QCLcBGAs/s200/Bkool%2BBKOOL%2BSmart%2BGo%2BTrainer.jpg" width="200" /></span></a><span style="font-family: inherit;"><span style="font-family: inherit;"><span style="color: #073763; font-family: inherit;"><span style="color: #222222;">Trainers with interactive features offer the ultimate training experience. Imagine pedaling up the Alpe d’Huez while monitoring your heart-rate and pedaling power. These trainers—typically fluid, magnetic or flywheel models—feature Bluetooth and/or ANT+ compatibility so you capture and share workout data (power output, heart rate, cadence, etc.) to your mobile device or computer.</span><span style="box-sizing: border-box;"> </span><span style="color: #222222;">You’ll pay more for this feature, but it could give you a motivation you need to train regularly. Cycling apps such as</span></span><span style="color: #222222;"> </span><a href="https://zwift.com/" style="color: #6fa8dc;" target="_blank">Zwift</a>, <a href="https://thesufferfest.com/" target="_blank"><span style="color: #6fa8dc;">The Sufferfest</span></a>, <span style="color: #073763;">and </span><span style="color: #6fa8dc;"><a href="https://www.trainerroad.com/" target="_blank"><span style="color: #6fa8dc;">Trainer Road</span></a> </span></span><span style="color: #073763;"><span style="font-family: inherit;">can accommodate most types of indoor trainers as well</span>. </span></span></div>
</div>
</div>
</div>
<div class="parbase section anchor" style="background-color: white; box-sizing: border-box; color: #222222;">
<span style="font-family: inherit;"><a href="https://draft.blogger.com/null" id="TrainerAccessories" name="Trainer Accessories" style="background-color: transparent; box-sizing: border-box; color: #347cb1; outline: 0px; visibility: hidden;"></a></span></div>
<div class="text parbase section" style="background-color: white; box-sizing: border-box;">
<div class="mb10" style="box-sizing: border-box;">
<div style="box-sizing: border-box; line-height: 1.333; margin-bottom: 1.2rem; margin-top: 0px; text-align: justify;">
<span style="color: #073763; font-family: inherit; font-size: small;"><b>Trainer Accessories</b></span></div>
</div>
</div>
<div class="text parbase section" style="background-color: white; box-sizing: border-box;">
<div class="mb10" style="box-sizing: border-box;">
<div style="box-sizing: border-box; margin-bottom: 1.2rem;">
<div style="text-align: justify;">
<span style="color: #073763; font-family: inherit;"><span style="box-sizing: border-box;">Front tire block/ring:</span> Lets you level your bike for a more natural riding position. Stackable models allow you use 2 blocks to simulate a hill climbing position.</span></div>
</div>
<div style="box-sizing: border-box; margin-bottom: 1.2rem;">
<div style="text-align: justify;">
<span style="color: #073763; font-family: inherit;"><span style="box-sizing: border-box;">Trainer mat:</span> Placed under your bike, this catches sweat drips as you ride and can help reduce noise levels.</span></div>
</div>
<div style="box-sizing: border-box; margin-bottom: 1.2rem;">
<div style="text-align: justify;">
<span style="color: #073763; font-family: inherit;"><span style="box-sizing: border-box;">Sweat net or towel:</span> Protects your bike frame and components from the corrosive effects of your sweat as you ride.</span></div>
</div>
<div style="box-sizing: border-box; margin-bottom: 1.2rem;">
<div style="text-align: justify;">
<span style="color: #073763; font-family: inherit;"><span style="box-sizing: border-box;">Tires:</span> Trainers contribute to rear tire wear, so frequent users might consider switching out to dedicated a trainer tire (some are designed just for this purpose) or a regular road slick. </span><br />
<span style="font-family: inherit;"><span style="color: #073763; font-family: inherit;"><br /></span>
<span style="color: #073763; font-family: inherit;">Bike Computers: Monitoring your heart rate, miles, or cadence will definitely help you reach all your bike and fitness goals.</span></span></div>
<div style="color: #222222;">
<!-- COLLECTIVE WIDGET CODE START --> </div>
<div class="shopsense-widget" data-mobile-optimize="true" data-options="%7B%22widgetId%22%3A%225bb632f186f6b062e4addd43%22%2C%22version%22%3A1%2C%22pid%22%3A%22uid6225-39469535-74%22%2C%22size%22%3A125%2C%22columns%22%3A5%2C%22rows%22%3A1%2C%22url%22%3A%22https%3A%2F%2Fapi.shopstyle.com%2Fapi%2Fv2%22%2C%22iframeHeight%22%3A232%2C%22iframeWidth%22%3A685%7D" style="text-align: center;">
<div style="color: #222222;">
<script> !function(doc,s,id){ var e, p, cb; if(!doc.getElementById(id)) { e = doc.createElement(s); e.id = id; cb = new Date().getTime().toString(); p = '//shopsensewidget.shopstyle.com/widget-script.js?cb=1538663937656?cb=' + cb; e.src = p; doc.body.appendChild(e); } if(typeof window.ss_shopsense === 'object'){ if(doc.readyState === 'complete'){ window.ss_shopsense.init(); } } }(document, 'script', 'shopsensewidget-script'); </script> <iframe frameborder="0" height="232px" seamless="" src="//shopsensewidget.shopstyle.com/#/?options=%7B%22widgetId%22%3A%225bb632f186f6b062e4addd43%22%2C%22version%22%3A1%2C%22pid%22%3A%22uid6225-39469535-74%22%2C%22size%22%3A125%2C%22columns%22%3A5%2C%22rows%22%3A1%2C%22url%22%3A%22https%3A%2F%2Fapi.shopstyle.com%2Fapi%2Fv2%22%2C%22iframeHeight%22%3A232%2C%22iframeWidth%22%3A685%7D" style="border: 0;" width="685px">
</iframe></div>
<div style="text-align: left;">
<div style="text-align: left;">
<span style="text-align: justify;"><b><span style="color: #073763; font-family: inherit;">Shopping Tips</span></b></span></div>
</div>
</div>
</div>
</div>
</div>
<div class="thumbnailtitleteaser parbase section" style="background-color: white; box-sizing: border-box;">
<div class="cf mb10" style="box-sizing: border-box;">
<div style="box-sizing: border-box; margin-bottom: 1.2rem;">
<div style="text-align: justify;">
<span style="color: #073763; font-family: inherit;">When deciding on what trainer to buy, it's important to compare trainers by what’s most important to you. Key points to consider:</span></div>
</div>
<ul style="box-sizing: border-box; margin-bottom: 1.2rem; margin-left: 40px; margin-top: 0px; padding-left: 1.2rem;">
<li style="box-sizing: border-box; text-align: justify;"><span style="color: #073763; font-family: inherit;"><span style="box-sizing: border-box;">Ride performance:</span> Some trainers feel smoother and stronger than others.</span></li>
<li style="box-sizing: border-box; text-align: justify;"><span style="color: #073763; font-family: inherit;"><span style="box-sizing: border-box;">Adjustability:</span> Do you wish to vary your workouts? Or just hop on and spin?</span></li>
<li style="box-sizing: border-box; text-align: justify;"><span style="color: #073763; font-family: inherit;"><span style="box-sizing: border-box;">Ease of use:</span> Can you get your bike on and off the trainer without much fuss?</span></li>
<li style="box-sizing: border-box; text-align: justify;"><span style="color: #073763; font-family: inherit;"><span style="box-sizing: border-box;">Storage:</span> How portable is it? Many models fold up for storage.</span></li>
<li style="box-sizing: border-box; text-align: justify;"><span style="color: #073763; font-family: inherit;"><span style="box-sizing: border-box;">Noise:</span> Wind trainers are the noisiest, but it may not matter if you have a separate training room.</span></li>
<li style="box-sizing: border-box; text-align: justify;"><span style="color: #073763; font-family: inherit;"><span style="box-sizing: border-box;">Price:</span> How much are you willing to spend?</span></li>
</ul>
<div style="text-align: justify;">
<span style="font-family: inherit;"><span style="color: #073763;">Indoor cycling classes are becoming very popular during the off bike season too. If you're more of a social cyclist and need structure, trying an indoor cycling class may be also be a good option for you. For more about indoor cycling classes. You can read my posts on </span><a href="https://www.citygirlrides.com/2017/11/what-to-know-about-cycling-studios.html" target="_blank"><span style="color: #6fa8dc;">What To Know About Cycling Studios</span></a><span style="color: #073763;"> and </span><a href="https://www.citygirlrides.com/2017/04/spinning-to-be-better-cyclist.html" target="_blank"><span style="color: #6fa8dc;">Spinning To Be A Better Cyclist</span></a><span style="color: #073763;">.</span></span></div>
<span style="color: #073763;"><br /></span>
<br />
<ul style="box-sizing: border-box; margin-bottom: 1.2rem; margin-left: 40px; margin-top: 0px; padding-left: 1.2rem;">
</ul>
</div>
</div>
</div>
christinahttp://www.blogger.com/profile/12454898138117340431noreply@blogger.com0tag:blogger.com,1999:blog-5039389393310364849.post-7978674972120559622018-09-28T09:00:00.000-04:002018-10-26T10:05:48.460-04:00Cycling Jersey's To Keep You Warm<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://3.bp.blogspot.com/-qhWFLq_AVjw/W6wVdRzA6EI/AAAAAAAAJc4/_yJ01R18z2UBekHMiAwQs9YqzXT3WuQsQCLcBGAs/s1600/women-warm-cycling-jerseys.jpeg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" src="https://3.bp.blogspot.com/-qhWFLq_AVjw/W6wVdRzA6EI/AAAAAAAAJc4/_yJ01R18z2UBekHMiAwQs9YqzXT3WuQsQCLcBGAs/s1600/women-warm-cycling-jerseys.jpeg" /></a></div>
<div class="p1">
<span class="s1" style="color: #073763;">Like a good pair of rain boots, a good seasonal cycling jersey is one of the basic staples of your cycling wardrobe. A cold weather jersey needs to keep you warm in a variety of conditions while <i>also </i>being breathable enough to keep you sweat-free when you hit a few tough climbs. Now with sweat and cold weather it's not always an easy combination to get right when you need to stay warm. </span></div>
<div class="p2">
<span style="color: #073763;"><span class="s1"></span><br /></span></div>
<div class="p1">
<span class="s1" style="color: #073763;">For any cool season from autumn, early spring, and winter, a jersey needs to have a few key things to look for. Today I'm going to cover these key items from fabrics, fit, and design elements. Thankfully, there are plenty of options, here is what you need to know about picking your seasonal base layer or jersey.</span></div>
<div class="p1">
<span class="s1" style="color: #073763;"><br />
<b>Fabrics</b></span></div>
<div class="p1">
<span class="s1" style="color: #073763;"><br />
Roubaix</span></div>
<div class="p1">
<span class="s1" style="color: #073763;">This is a close fitting, thermal stretch fabric, with a soft brushed lining. Roubaix is extremely warm, and it's high wicking properties help to maintain a comfortable microclimate close to the body. This reduces both chilling and overheating: a risk factor for dehydration.</span></div>
<div class="p1">
<span class="s1" style="color: #073763;"><br />
Colorado</span></div>
<div class="p1">
<span class="s1" style="color: #073763;">Colorado is a lightweight wicking fabric with an ultra-soft brushed face. It dries quickly to keep you comfortable, and looks great. Suitable for both mid and base layer garments.</span></div>
<div class="p1">
<span class="s1" style="color: #073763;"><br />
Dakota </span></div>
<div class="p1">
<span class="s1" style="color: #073763;">This is a close fitting, thermal stretch fabric, with a soft brushed face. Dakota is warm for its bulk, and it's high wicking properties help to maintain a comfortable microclimate close to the body. This reduces both chilling and overheating: a risk factor for dehydration. It also has a wonderfully sleek and attractive appearance and a beautifully soft, snug feel.</span></div>
<div class="p3">
<span class="s1" style="color: #073763;"><br />
Drytex</span></div>
<div class="p1">
<span style="color: #073763;"><span class="s2">T</span><span class="s1">his is a high quality, high performance breathable waterproof fabric. Drytex is far more durable, and the waterproof qualities are much longer lasting.</span></span></div>
<div class="p1">
<span class="s1" style="color: #073763;"><br />
Merino Wool</span></div>
<div class="p1">
<span class="s1" style="color: #073763;">Merino wool is a fabric that is loved most during the cooler seasons. A jersey fabric that provides warmth, sweat wicking and antibacterial fibres that will help you smell nicer and stay warm. Lot's of cycling jersey's for cooler season will have merino in their jerseys blend with other synthetic fabric to help the jersey maintain it's shape, performance and durability. Once thing to note about merino is that it can get heavy when wet.</span></div>
<div style="background-color: white; box-sizing: border-box; margin-bottom: 11px;">
<div class="shopsense-widget" data-mobile-optimize="true" data-options="%7B%22widgetId%22%3A%225baa9ead646e85e0e3d75012%22%2C%22version%22%3A1%2C%22pid%22%3A%22uid6225-39469535-74%22%2C%22size%22%3A130%2C%22columns%22%3A4%2C%22rows%22%3A1%2C%22url%22%3A%22https%3A%2F%2Fapi.shopstyle.com%2Fapi%2Fv2%22%2C%22iframeHeight%22%3A239%2C%22iframeWidth%22%3A580%7D" style="text-align: center;">
<script> !function(doc,s,id){ var e, p, cb; if(!doc.getElementById(id)) { e = doc.createElement(s); e.id = id; cb = new Date().getTime().toString(); p = '//shopsensewidget.shopstyle.com/widget-script.js?cb=1537907632351?cb=' + cb; e.src = p; doc.body.appendChild(e); } if(typeof window.ss_shopsense === 'object'){ if(doc.readyState === 'complete'){ window.ss_shopsense.init(); } } }(document, 'script', 'shopsensewidget-script'); </script> <iframe frameborder="0" height="239px" seamless="" src="//shopsensewidget.shopstyle.com/#/?options=%7B%22widgetId%22%3A%225baa9ead646e85e0e3d75012%22%2C%22version%22%3A1%2C%22pid%22%3A%22uid6225-39469535-74%22%2C%22size%22%3A130%2C%22columns%22%3A4%2C%22rows%22%3A1%2C%22url%22%3A%22https%3A%2F%2Fapi.shopstyle.com%2Fapi%2Fv2%22%2C%22iframeHeight%22%3A239%2C%22iframeWidth%22%3A580%7D" style="border: 0;" width="580px">
</iframe></div>
<div class="p1">
<span class="s1" style="color: #073763;"><b>Windproof</b></span></div>
<div class="p1">
<span class="s1" style="color: #073763;">Windproof fabrics reduce the effect of the airflow so you’re not robbed of your body heat, allowing you to stay warmer for longer. Many manufacturers make jerseys with windproof panels at the front, or on the arms – areas that’s are exposed to the wind as you ride – with more breathable fabrics on the sides or back. I usually think of gilets or jackets as windproof layers over jersey's though and I think many other cyclist do too for breathability effects underneath.</span></div>
<div class="p2">
<span style="color: #073763;"><span class="s2"><br />
<b>Fit<br />
</b></span><span class="s1">Whatever type of riding you do, you want a jersey that has long sleeves, fits close to your body, stretchy for layering but doesn't sag, has a collar with a zip, and covers the lower back fully so that water or cool wind doesn't get under to your skin.</span></span></div>
<div class="p1">
<span class="s1" style="color: #073763;"><br />
<b>Features</b></span></div>
<style type="text/css">
p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Times; color: #002e7a; -webkit-text-stroke: #073763}
p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Times; color: #002e7a; -webkit-text-stroke: #000000}
li.li1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Times; color: #002e7a; -webkit-text-stroke: #073763}
span.s1 {font-kerning: none}
span.s2 {font-kerning: none; -webkit-text-stroke: 0px #073763}
span.s3 {-webkit-text-stroke: 0px #000000}
ul.ul1 {list-style-type: disc}
</style>
<br />
<ul class="ul1">
<li class="li1"><span style="color: #073763;"><span class="s3"></span><span class="s1">Front zips: Look for a zip that’s easy to grab and adjust for breathability with gloved fingers.</span></span></li>
<li class="li1"><span style="color: #073763;"><span class="s3"></span><span class="s1">Zipped vents : Under arms/sides. Unzip when sweating or zip up for more warmth.</span></span></li>
<li class="li1"><span style="color: #073763;"><span class="s3"></span><span class="s1">Waist gripper : For close fit and preventing your jersey from riding up and letting cool air in.</span></span></li>
<li class="li1"><span style="color: #073763;"><span class="s3"></span><span class="s1">Reflective’s: Reflective’s for riding in dark or dull conditions. Rule of thumb: be bright, be seen.</span></span></li>
<li class="li1"><span style="color: #073763;"><span class="s3"></span><span class="s1">Pockets: Most jerseys come pockets to store extra and a waterproof zipped compartment for securing valuables: keys, phone and cash.</span></span></li>
</ul>
<ul class="ul1">
</ul>
<ul style="text-align: left;">
</ul>
<div>
<!-- COLLECTIVE WIDGET CODE START --> <br />
<div class="shopsense-widget" data-mobile-optimize="true" data-options="%7B%22widgetId%22%3A%225baaa1525d9d7f50fab68a50%22%2C%22version%22%3A1%2C%22pid%22%3A%22uid6225-39469535-74%22%2C%22size%22%3A130%2C%22columns%22%3A3%2C%22rows%22%3A1%2C%22url%22%3A%22https%3A%2F%2Fapi.shopstyle.com%2Fapi%2Fv2%22%2C%22iframeHeight%22%3A239%2C%22iframeWidth%22%3A450%7D" style="text-align: center;">
<script> !function(doc,s,id){ var e, p, cb; if(!doc.getElementById(id)) { e = doc.createElement(s); e.id = id; cb = new Date().getTime().toString(); p = '//shopsensewidget.shopstyle.com/widget-script.js?cb=1537902818829?cb=' + cb; e.src = p; doc.body.appendChild(e); } if(typeof window.ss_shopsense === 'object'){ if(doc.readyState === 'complete'){ window.ss_shopsense.init(); } } }(document, 'script', 'shopsensewidget-script'); </script> <iframe frameborder="0" height="239px" seamless="" src="//shopsensewidget.shopstyle.com/#/?options=%7B%22widgetId%22%3A%225baaa1525d9d7f50fab68a50%22%2C%22version%22%3A1%2C%22pid%22%3A%22uid6225-39469535-74%22%2C%22size%22%3A130%2C%22columns%22%3A3%2C%22rows%22%3A1%2C%22url%22%3A%22https%3A%2F%2Fapi.shopstyle.com%2Fapi%2Fv2%22%2C%22iframeHeight%22%3A239%2C%22iframeWidth%22%3A450%7D" style="border: 0;" width="450px">
</iframe> </div>
<br /></div>
<div style="box-sizing: border-box; line-height: normal; margin-bottom: 1.5em; padding: 0px;">
<span style="color: #073763; font-family: inherit;">Please note that breathable fabrics will not prevent you from sweating! Sweating is a function of how hard you are working, how much you are wearing and how warm it is. If these factors are sufficient you will indeed sweat, and the resulting moisture cannot escape from the fabrics. Always account for the weather temperatures and remember that your safest bet is to layer!</span><br />
<span style="color: #073763; font-family: inherit; font-size: x-small;"><br /></span>
<span style="color: #073763;">Image: </span><a href="https://www.facebook.com/rapharacing/photos/" target="_blank"><span style="color: #6fa8dc;"><i>Rapha</i></span></a></div>
</div>
<style type="text/css">
p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Times; color: #002e7a; -webkit-text-stroke: #073763}
p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Times; color: #002e7a; -webkit-text-stroke: #000000; min-height: 14.0px}
p.p3 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Times; color: #002e7a; -webkit-text-stroke: #323333}
span.s1 {font-kerning: none}
span.s2 {font-kerning: none; -webkit-text-stroke: 0px #323333}
</style></div>
christinahttp://www.blogger.com/profile/12454898138117340431noreply@blogger.com0tag:blogger.com,1999:blog-5039389393310364849.post-36769701025316173752018-09-26T09:00:00.000-04:002018-09-26T10:48:58.908-04:00Need A New Fall Fitness Routine? Try Cyclocross<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="box-sizing: border-box; margin-bottom: 25px;">
<div class="separator" style="background-color: white; clear: both; color: #333333; text-align: center;">
</div>
<div style="background-color: white; color: #333333;">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://2.bp.blogspot.com/-JnI58ZwMjhE/W6uRaoLaQCI/AAAAAAAAJcg/yAd9P8D_37gyIV8lxuOmOv7_T7GR50hjgCLcBGAs/s1600/autumn%2Bcycling%2Bcyclocross.jpeg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1066" data-original-width="1600" src="https://2.bp.blogspot.com/-JnI58ZwMjhE/W6uRaoLaQCI/AAAAAAAAJcg/yAd9P8D_37gyIV8lxuOmOv7_T7GR50hjgCLcBGAs/s1600/autumn%2Bcycling%2Bcyclocross.jpeg" /></a></div>
<br /></div>
<div style="background-color: white;">
<div style="text-align: justify;">
<br />
<span style="background-color: transparent; color: #073763; font-family: inherit; font-weight: 700;"><br /></span></div>
</div>
<div style="text-align: justify;">
<span style="color: #073763;">Cyclocross? It seems that when fall arrives, people start crazing over the season with hashtags such as #CROSSISHERE. While running uphill with a bike and hurdling over obstacles in mud doesn't seem like the average cyclists fall dream come true, cyclocross may be the best way for you to get through the autumn and winter months whether you're a roadie or mountain biker. There are multiple reasons why cyclocross should be on your "try something new" list or training schedule. Here are some thoughts around why trying cyclocross might be the new cycling craze we should all try this fall.</span><br />
<b style="box-sizing: border-box;"><span style="color: #073763; font-family: inherit; font-size: small;"><br /></span></b>
<b style="box-sizing: border-box;"><span style="color: #073763; font-family: inherit; font-size: small;">New Bike Skills</span></b><br />
<span style="color: #073763;">I have never been the biggest daredevil, so the idea of improving my cycling skills is one I like. Riding on loose gravel, soft mud, and wet surfaces that continuously vary between tarmac, sand, and rocs increases confidence and skill on the bike. Dabbling in other types of cycling such as gravel riding and mountain biking made me realize that if I do slide a little, it doesn't mean I am going to crash and need to relax in these scenarios. Cyclocross can teach us how to correct a slide instead of letting ourselves crash because of it.</span><br />
<b style="box-sizing: border-box;"><span style="color: #073763; font-family: inherit; font-size: small;"><br /></span></b>
<b style="box-sizing: border-box;"><span style="color: #073763; font-family: inherit; font-size: small;">Connect With Nature</span></b><br />
<span style="background-color: white; font-family: inherit;"><span style="color: #073763;">Outside is free right? On a cyclocross bike you can ride in the forest and have see more wildlife with absolute silence. According to a </span><a href="https://www.health.harvard.edu/newsletter_article/a-prescription-for-better-health-go-alfresco" target="_blank"><span style="color: #6fa8dc;">Harvard study</span></a><span style="color: #073763;">, s</span></span><span style="color: #073763; font-family: inherit;"><span style="background-color: white;">pending time in forests, hiking in mountains, and just being</span><b style="background-color: white;"> outside</b><span style="background-color: white;"> can lead to significant health benefits. Studies have shown that walking in the woods can improve blood pressure, boost mental health, and decrease cancer risk. So go spend some time "forest-bathing" to improve your health during the darker seasons.</span></span><br />
<b style="box-sizing: border-box;"><b style="box-sizing: border-box;"><span style="color: #073763; font-family: inherit; font-size: small;"><br /></span></b></b>
<b style="box-sizing: border-box;"><b style="box-sizing: border-box;"><span style="color: #073763; font-family: inherit; font-size: small;">New Routes</span></b></b><br />
<span style="background-color: white; color: #073763; font-family: inherit;">I like that with seasonal changes comes cyclocross. I often feel like I know all of the roads around home like the back of my hand, so switching up my routine can give me the chance to explore new territory like a mountain biking park or bike friendly trails just down the street from home.</span><br />
<b style="box-sizing: border-box; color: #073763;"><b style="box-sizing: border-box;"><span style="font-family: inherit; font-size: small;"><br /></span></b></b>
<b style="box-sizing: border-box; color: #073763;"><b style="box-sizing: border-box;"><span style="font-family: inherit; font-size: small;">Quiet Time</span></b></b><br />
<span style="background-color: white; color: #073763; font-family: inherit;">On the road or trails, chances are good you’ll see another cyclist, but in the forest you can spend three hours without meeting anybody, and sometimes that’s just what you need. You can also hear birds singing, squirrels harvesting, and the plus side of it is there are no cars and traffic lights.</span><br />
<b style="box-sizing: border-box; color: #073763;"><b style="box-sizing: border-box;"><span style="font-family: inherit; font-size: small;"><br /></span></b></b>
<b style="box-sizing: border-box; color: #073763;"><b style="box-sizing: border-box;"><span style="font-family: inherit; font-size: small;">Great Fitness Gains</span></b></b><br />
<span style="background-color: white; color: #073763; font-family: inherit;">Cyclocross is more intense than typical road cycling, as your heart rate tends to go higher, and you work more muscles than you would on the road. The varied terrain causes your body to recruit more core strength to keep your bike stable, which helps with training in general.</span><br />
<span style="background-color: white; box-sizing: border-box; color: #073763; font-family: inherit;"><span style="font-family: inherit;"><br /></span></span>
<span style="background-color: white; box-sizing: border-box; color: #073763; font-family: inherit;"><span style="font-family: inherit;">As I evaluate my skills in cycling, I realize that simply riding along on a road no longer improves my skills. Instead, the more I do on the mountain bike trails and gravel roads, the more it helped me stay fit on the road. Trying something new to mix up your fall fitness routine can be beneficial, </span></span><span style="background-color: white; color: #073763; font-family: inherit;">like making new friends, having fun, and gaining confidence. The plus side of trying cyclocross is that you'll be able to at least say, you tried it but who knows, you may like it!</span></div>
</div>
<div style="background-color: white; box-sizing: border-box; color: #333333; margin-bottom: 25px;">
<div style="text-align: center;">
<b>Shop Cyclocross Gear Recommendations</b></div>
<div style="text-align: center;">
<br /></div>
</div>
<div style="text-align: center;">
<a href="https://www.amazon.com/gp/product/B01MUBVBG0/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B01MUBVBG0&linkCode=as2&tag=christinato0c-20&linkId=303db939afcdecabb383e9435b6b9899" target="_blank"><img border="0" src="//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&MarketPlace=US&ASIN=B01MUBVBG0&ServiceVersion=20070822&ID=AsinImage&WS=1&Format=_SL110_&tag=christinato0c-20" /></a><img alt="" border="0" height="1" src="//ir-na.amazon-adsystem.com/e/ir?t=christinato0c-20&l=am2&o=1&a=B01MUBVBG0" style="border: none !important; margin: 0px !important;" width="1" /><a href="https://www.amazon.com/gp/product/B01M8GOK90/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B01M8GOK90&linkCode=as2&tag=christinato0c-20&linkId=82d3158f5d32b8a3531ab4350fbd60ec" target="_blank"><img border="0" src="//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&MarketPlace=US&ASIN=B01M8GOK90&ServiceVersion=20070822&ID=AsinImage&WS=1&Format=_SL110_&tag=christinato0c-20" /></a><img alt="" border="0" height="1" src="//ir-na.amazon-adsystem.com/e/ir?t=christinato0c-20&l=am2&o=1&a=B01M8GOK90" style="border: none !important; margin: 0px !important;" width="1" />
<a href="https://www.amazon.com/gp/product/B00FX2ORX6/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00FX2ORX6&linkCode=as2&tag=christinato0c-20&linkId=2cafe53dadc023de281924a2b1d89d6e" target="_blank"><img border="0" src="//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&MarketPlace=US&ASIN=B00FX2ORX6&ServiceVersion=20070822&ID=AsinImage&WS=1&Format=_SL110_&tag=christinato0c-20" /></a><img alt="" border="0" height="1" src="//ir-na.amazon-adsystem.com/e/ir?t=christinato0c-20&l=am2&o=1&a=B00FX2ORX6" style="border: none !important; margin: 0px !important;" width="1" />
<a href="https://www.amazon.com/gp/product/B007Q4PBO8/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B007Q4PBO8&linkCode=as2&tag=christinato0c-20&linkId=87b58c9b491b98eec8fab80f7b144a08" target="_blank"><img border="0" src="//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&MarketPlace=US&ASIN=B007Q4PBO8&ServiceVersion=20070822&ID=AsinImage&WS=1&Format=_SL110_&tag=christinato0c-20" /></a><img alt="" border="0" height="1" src="//ir-na.amazon-adsystem.com/e/ir?t=christinato0c-20&l=am2&o=1&a=B007Q4PBO8" style="border: none !important; margin: 0px !important;" width="1" />
<a href="https://www.amazon.com/gp/product/B01LKXRNXM/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B01LKXRNXM&linkCode=as2&tag=christinato0c-20&linkId=552300f497d427d03d7bb127928aca6b" target="_blank"><img border="0" src="//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&MarketPlace=US&ASIN=B01LKXRNXM&ServiceVersion=20070822&ID=AsinImage&WS=1&Format=_SL110_&tag=christinato0c-20" /></a><img alt="" border="0" height="1" src="//ir-na.amazon-adsystem.com/e/ir?t=christinato0c-20&l=am2&o=1&a=B01LKXRNXM" style="border: none !important; margin: 0px !important;" width="1" /></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<br /></div>
<span style="box-sizing: border-box; font-size: x-small;">Image: <a href="https://www.facebook.com/pg/rapharacing/photos/" target="_blank"><i style="background-color: white;"><span style="color: #6fa8dc;">Rapha</span></i></a></span></div>
christinahttp://www.blogger.com/profile/12454898138117340431noreply@blogger.com0tag:blogger.com,1999:blog-5039389393310364849.post-30192665706958702672018-09-24T09:00:00.000-04:002018-09-24T09:40:29.863-04:00Staying Motivated Through Fall<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; box-sizing: border-box; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.7778; margin-bottom: 1.8888em; outline: 0px; padding: 0px; vertical-align: baseline; visibility: visible;">
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<img border="0" data-original-height="1067" data-original-width="1600" src="https://2.bp.blogspot.com/-52imZKztGso/W6b5dmg7YbI/AAAAAAAAJbM/KA22zR3ucLgqOzMdgf9bCF8oh94ov0AzwCLcBGAs/s1600/autumn%2Bcycling%2Bmotivation.jpeg" /></div>
<span style="color: #073763; font-family: inherit;">The sun is setting earlier, it's getting colder, and the switch from summer to fall can make sticking with your cycling and workout schedule difficult, which means you need a solid game plan in place to keep your cycling fitness levels up. While most of us want to keep up our summer bodies and outdoor cycling routines, the most important thing to that we focused on is feeling our best and find ways to remain strong as we enter a new season. Here are some ways to staying healthy and motivated this autumn.</span><br />
<span style="color: #073763; font-family: inherit; letter-spacing: 0.16em; text-transform: uppercase;"><br /></span>
<span style="color: #073763; font-family: inherit; letter-spacing: 0.16em; text-transform: uppercase;">GET YOUR DOSE OF DAYLIGHT</span><br />
<span style="color: #073763; font-family: inherit;">The change in available daylight during the fall creates an opportunity to really commit to those morning workouts. If you’re affected by weather and light like me, schedule your workouts at the beginning of the day to soak up that early sun.</span><span style="color: #073763; font-family: inherit;"> Morning outdoor rides or runs are hands down my favorite thing for this very reason, especially when I'm traveling, training or want to take advantage of a beautiful morning for a scenic fall ride. Another advantage? The rest of the day is yours. Working out earlier will guarantee that your workout gets done, t</span><span style="color: #073763; font-family: inherit;">his will then allow you time in the afternoons or evenings to relax and enjoy all that fall has to offer!</span><br />
<span style="color: #073763; font-family: inherit; letter-spacing: 0.16em; text-transform: uppercase;"><br /></span>
<span style="color: #073763; font-family: inherit; letter-spacing: 0.16em; text-transform: uppercase;">YOUR SELF-CARE SCHEDULE</span><br />
<span style="color: #073763; font-family: inherit;">At the start of every month, plan out your schedule. After that’s in place, decide when you’ll plan your "me moments.” These include your rides, appointments, holiday gatherings, coffee with friends – whatever! Planning in advance lets you set a reasonable agenda and keep both your outside obligations and personal priorities balanced. We don’t want to feel guilty about things that make us happy, both our workouts and our extracurricular activities, but both are possible.</span><br />
<span style="color: #073763; font-family: inherit; letter-spacing: 0.16em; text-transform: uppercase;"><br /></span>
<span style="color: #073763; font-family: inherit; letter-spacing: 0.16em; text-transform: uppercase;">REASSESS YOUR Training</span><br />
<span style="color: #073763; font-family: inherit;">Have your eye on a spring century ride? This is your time to prepare for your fall workout and overall training regimen. I like to use the end of summer to reassess my goals for how I’m going to tackle my autumn and winter fitness. </span><span style="color: #073763; font-family: inherit;"><span style="color: #073763;">It’s not pretty and by no means easy, therefore I take time to check that I have enough </span><a href="https://www.citygirlrides.com/2018/09/fall-cycling-kit-gear-essentials.html" target="_blank"><span style="color: #6fa8dc;">weather proof cycling kit </span></a><span style="color: #073763;">to get me through any weather–</span><a href="http://shopstyle.it/l/SzHR" target="_blank"><span style="color: #6fa8dc;">weather-proof jackets</span></a><span style="color: #073763;">, </span><a href="http://shopstyle.it/l/SzHG" target="_blank"><span style="color: #6fa8dc;">weather proof gloves</span></a><span style="color: #073763;">, warm but </span><span style="color: #6fa8dc;"><a href="http://shopstyle.it/l/SzH3" target="_blank"><span style="color: #6fa8dc;">breathable jersey's</span></a> </span><span style="color: #073763;">and, most importantly, a program that allows me to work on my </span><a href="https://www.citygirlrides.com/2016/03/indoor-miles.html" target="_blank"><span style="color: #6fa8dc;">cycling fitness indoors</span></a><span style="color: #073763;">. Make it an exciting time to try new things and carve out a prep period that sets you up for greatness.</span></span><br />
<span style="color: #073763; font-family: inherit; letter-spacing: 0.16em; text-transform: uppercase;"><br /></span>
<span style="color: #073763; font-family: inherit; letter-spacing: 0.16em; text-transform: uppercase;">STRETCH VS. STRESS</span><br />
<span style="color: #073763; font-family: inherit;">If there’s a reason to commit to stretching, this is it: with packed schedules and the holiday season right around the corner, stress levels can skyrocket. A way to balance them out is stretching after a workout. This is going to calm your central nervous system–when we’re stressed, it affects our hormone levels and that can lead to gut issues, acne, injuries and poor sleep. So, if I haven’t</span><span style="color: #073763; font-family: inherit;"> </span><a href="https://www.citygirlrides.com/2013/10/yoga-for-cyclists.html" style="color: #6fa8dc;" target="_blank"><span style="color: #6fa8dc;">mentioned it yet</span></a><span style="font-family: inherit;">,</span><span style="color: #073763; font-family: inherit;"> take a moment to de-stress by loosening up after all of your hard work.</span><br />
<span style="color: #073763; font-family: inherit; letter-spacing: 0.16em; text-transform: uppercase;"><br /></span>
<span style="color: #073763; font-family: inherit; letter-spacing: 0.16em; text-transform: uppercase;">SHOW YOUR STRENGTH</span><br />
<span style="color: #073763; font-family: inherit;"><span style="color: #073763;">One thing I'm going to be trying is picking up heavier weights this fall and </span><a href="https://www.citygirlrides.com/2018/09/exercises-to-stronger-cycling-legs.html" target="_blank"><span style="color: #6fa8dc;">more leg days</span></a><span style="color: #073763;">. Remember, if you want to see new results in your cycling game, you need to start changing factors in your fitness routine. Maybe it’s not everyday, but consider ‘graduating’ from those 5lb to 10lb weights! Similarly, up your indoor cycling game. If you’ve been mastering a few rides per week, now’s the time to see what else you’re made of comfortably indoors as temps drop more and more. For the first month plan for 2-3 workouts per week and the second month plan for 3-5 workouts per week. </span></span><span style="color: #073763; font-family: inherit;">The third month? Leave room to surprise yourself!</span><br />
<span style="background-color: transparent; color: #232e56; font-family: "cormorant garamond" , serif; letter-spacing: 0.3px;"><br /></span>
<span style="background-color: transparent; color: #232e56; font-family: "cormorant garamond" , serif; letter-spacing: 0.3px;">You know the big secret to motivation? Find something you’re passionate about, that makes you feel better, stronger, happier than when you started and soon you’ll stop making excuses for not going for that ride or run. You’ll find yourself looking forward to your next session no matter how cold, early or dark it is.</span><span style="background-color: transparent; color: #232e56; font-family: "cormorant garamond" , serif; letter-spacing: 0.3px;"> </span><br />
<span style="background-color: transparent; color: #232e56; font-family: "cormorant garamond" , serif; letter-spacing: 0.3px;"><br /></span>
<span style="background-color: transparent; font-family: "cormorant garamond" , serif; letter-spacing: 0.3px;"><span style="color: #232e56;">For more posts on staying motivated the autumn, you can read more of my post on </span><span style="color: #6fa8dc;"><a href="https://www.citygirlrides.com/2017/08/staying-motivated-to-cycle.html" target="_blank"><span style="color: #6fa8dc;">Staying Motivated To Cycle</span></a> </span><span style="color: #073763;">and how to </span><a href="https://www.citygirlrides.com/2015/11/staying-healthy-on-your-bike-this-autumn.html" target="_blank"><span style="color: #6fa8dc;">Stay Healthy On Your Bike This Fall</span></a><span style="color: #073763;">.</span></span></div>
</div>
christinahttp://www.blogger.com/profile/12454898138117340431noreply@blogger.com0tag:blogger.com,1999:blog-5039389393310364849.post-46784106668446543982018-09-21T09:00:00.000-04:002018-09-21T09:38:24.445-04:00Fall Cycling Essentials<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="background-color: white; box-sizing: border-box; margin-bottom: 1.25em; overflow-wrap: break-word; word-wrap: break-word;">
<div class="separator" style="clear: both; color: #1d1d1b; text-align: center;">
<a href="http://www.shopstyle.com/collective/citygirlrides/43151113" target="_blank"><img border="0" data-original-height="1287" data-original-width="1600" src="https://3.bp.blogspot.com/-Ak1XzlbXzTE/W6P2TpIGNNI/AAAAAAAAJa0/JYCWr8VfTYgYE7_aQq0PB1zdAlz3_4PxACLcBGAs/s1600/fall-cycling-kit-gear-essentials.jpeg" /></a></div>
<span style="color: #073763;"><span style="font-family: inherit;">Fall is officially here this weekend. As the weather begins to transition into cooler and wet temperatures, choosing the right clothing and gear for your ride can be a tricky endeavor to ensuring you are noticeable, dry, and warm enough. We all love cooler temps for our adventures but one of the tricky parts of cycling in autumn is regulating your body temperature and having the flexibility to deal with the ever-changing elements. To help you navigate into the new season, h</span><span style="font-family: inherit;">ere are a few handy items and tips to keep you warm, dry, and happy during the changes of seasons.</span></span></div>
<span style="color: #073763; font-family: inherit;"><b>Body</b></span><br />
<span style="font-family: inherit;"><br style="background-color: white; box-sizing: border-box; overflow-wrap: break-word; word-wrap: break-word;" /><span style="background-color: white; box-sizing: border-box; overflow-wrap: break-word; word-wrap: break-word;"><a href="https://api.shopstyle.com/action/apiVisitRetailer?id=745145813&pid=uid6225-39469535-74" style="color: #1d1d1b;" target="_blank"><u>Base Layer</u> </a><span style="color: #073763;">- </span></span></span><span style="color: #073763;"><span style="background-color: white;">Wearing a wicking base layer will help to keep you dry and warm, even during a hard, sweaty ride.</span><span style="background-color: white; font-family: inherit;"> I recommend a mesh </span><span style="font-family: inherit;">base layer</span></span><span style="background-color: white; font-family: inherit;"><span style="color: #073763;"> or merino layer for cooler rides, to be worn directly against the skin under your jersey. This</span><span style="color: #1d1d1b;"> </span><a href="https://api.shopstyle.com/action/apiVisitRetailer?id=745145813&pid=uid6225-39469535-74" target="_blank"><span style="color: #6fa8dc;">Rapha merino base layer</span> </a><span style="color: #073763;"><span style="color: #1d1d1b;">will move the sweat away from your skin, transferring it to the next outer layer. Or if you find yourself in cooler days of the season, a </span><a href="https://api.shopstyle.com/action/apiVisitRetailer?id=744239111&pid=uid6225-39469535-74" target="_blank"><span style="color: #6fa8dc;">merino wool jersey</span> </a><span style="color: #1d1d1b;">would do the trick as well under your wind vest or jacket.</span></span></span><br />
<span style="font-family: inherit;"><br style="background-color: white; box-sizing: border-box; color: #1d1d1b; overflow-wrap: break-word; word-break: break-word; word-wrap: break-word;" /><span style="background-color: white; box-sizing: border-box; color: #1d1d1b; overflow-wrap: break-word; word-wrap: break-word;"><u><a href="https://api.shopstyle.com/action/apiVisitRetailer?id=743620837&pid=uid6225-39469535-74" target="_blank">Wind Vest/ Jacket</a></u> - </span><span style="background-color: white; box-sizing: border-box; color: #073763; overflow-wrap: break-word; word-wrap: break-word;">Keeping the wind out can be key.</span><span style="background-color: white;"><span style="color: #073763;"> Adding a strong wind chill to already low temperatures can make a ride almost unbearable at times. Keep the wind at bay by wearing a</span><span style="color: #1d1d1b;"> </span><a href="https://api.shopstyle.com/action/apiVisitRetailer?id=689982853&pid=uid6225-39469535-74" target="_blank"><span style="color: #6fa8dc;">wind proof </span></a></span><span style="background-color: white; color: #6fa8dc;"><a href="https://api.shopstyle.com/action/apiVisitRetailer?id=689982853&pid=uid6225-39469535-74" target="_blank">vest</a></span><span style="background-color: white;"><span style="color: #6fa8dc;"> </span><span style="color: #1d1d1b;">or </span><a href="https://api.shopstyle.com/action/apiVisitRetailer?id=743620837&pid=uid6225-39469535-74" target="_blank"><span style="color: #6fa8dc;">wind proof jacket</span></a><span style="color: #1d1d1b;">. </span><span style="color: #073763;">Your chest is very sensitive to changes in temperature, so be sure to cover your skin as much as possible. </span></span></span><br />
<span style="color: #073763; font-family: inherit;"><br /></span><span style="font-family: inherit;"><span style="color: #073763;"><span style="background-color: white; box-sizing: inherit;"><a href="http://shopstyle.it/l/StYR" target="_blank"><u>Thermal Pants</u> </a>–</span><span style="background-color: white; box-sizing: inherit; font-weight: 700;"> </span></span><span style="background-color: white;"><span style="color: #073763;">When the temperature starts to drop below 50 degrees, it’s a good idea to cover your knees from getting too cold. When your muscles get cold you run the risk of injury. There are several options for coverage in this area. Cycling pants are available as tights, with thermal, water proof and windstopper fabrics - great for multiple hour rides with changing temperatures. You can also wear without chamois with cycling shorts underneath, this way you can use your collection of summer shorts with one pair of pants. Or you can invest in a pair like</span><span style="color: #222222;"> </span><a href="http://shopstyle.it/l/StY0" target="_blank"><span style="color: #6fa8dc;">Castelli's Meno Wind Bib Tights</span></a><span style="color: #222222;">.</span></span></span><br />
<span style="font-family: inherit;"><span style="background-color: white; color: #222222;"><br /></span></span>
<span style="color: #073763;"><span style="font-family: inherit;"><span style="background-color: white;"><u><a href="https://api.shopstyle.com/action/apiVisitRetailer?id=663296041&pid=uid6225-39469535-74" target="_blank">Leg / Arm Warmers</a></u> – </span><span style="background-color: white;">I always pack arm and leg warmers with me this time of year, depending on the weather. If you go on the route of wearing shorts or short sleeves on your ride, layering is key. Leg and arm warmers</span></span><span style="background-color: white; font-family: inherit;"> don’t take up much room and are great for temperature control. Just slide them up or down to adjust your comfort level. Additionally, they stow easily in any pack.</span></span><br />
<div>
<!-- COLLECTIVE WIDGET CODE START --> <br />
<div class="shopsense-widget" data-mobile-optimize="true" data-options="%7B%22widgetId%22%3A%225ba3e0a2646e851437f36cba%22%2C%22version%22%3A1%2C%22pid%22%3A%22uid6225-39469535-74%22%2C%22size%22%3A135%2C%22columns%22%3A5%2C%22rows%22%3A1%2C%22url%22%3A%22https%3A%2F%2Fapi.shopstyle.com%2Fapi%2Fv2%22%2C%22iframeHeight%22%3A245%2C%22iframeWidth%22%3A735%7D" style="text-align: center;">
<script> !function(doc,s,id){ var e, p, cb; if(!doc.getElementById(id)) { e = doc.createElement(s); e.id = id; cb = new Date().getTime().toString(); p = '//shopsensewidget.shopstyle.com/widget-script.js?cb=1537450941332?cb=' + cb; e.src = p; doc.body.appendChild(e); } if(typeof window.ss_shopsense === 'object'){ if(doc.readyState === 'complete'){ window.ss_shopsense.init(); } } }(document, 'script', 'shopsensewidget-script'); </script> <iframe frameborder="0" height="245px" seamless="" src="//shopsensewidget.shopstyle.com/#/?options=%7B%22widgetId%22%3A%225ba3e0a2646e851437f36cba%22%2C%22version%22%3A1%2C%22pid%22%3A%22uid6225-39469535-74%22%2C%22size%22%3A135%2C%22columns%22%3A5%2C%22rows%22%3A1%2C%22url%22%3A%22https%3A%2F%2Fapi.shopstyle.com%2Fapi%2Fv2%22%2C%22iframeHeight%22%3A245%2C%22iframeWidth%22%3A735%7D" style="border: 0;" width="735px">
</iframe> </div>
<span style="font-family: inherit;"><span style="background-color: white; box-sizing: inherit; color: #073763;"><b>Extremeties</b></span></span><br />
<span style="color: #073763;"><span style="font-family: inherit;"><span style="background-color: white; box-sizing: inherit;"><b><br /></b></span></span>
<!-- COLLECTIVE WIDGET CODE END -->
<span style="font-family: inherit;"><span style="background-color: white; box-sizing: inherit;"><u><a href="https://api.shopstyle.com/action/apiVisitRetailer?id=737022521&pid=uid6225-39469535-74" target="_blank">Full Finger / Windproof Gloves</a></u> –</span><span style="background-color: white;"> </span><span style="background-color: white;">I like my full fingered gloves for temperatures in the 50s and 60s, but prefer my wind stopper gloves for temperatures the 30s and 40s. Look for something waterproof if you’ll be getting wet. Cold hands are miserable!</span></span></span></div>
<div>
<span style="font-family: inherit;"><span style="color: #073763;"><span style="color: #222222;"><br /></span><span style="background-color: white; box-sizing: inherit;"><u><a href="https://api.shopstyle.com/action/apiVisitRetailer?id=673839805&pid=uid6225-39469535-74" target="_blank">Cycling Cap / Head Band </a></u></span><span style="background-color: white;">- A t</span></span><span style="background-color: white;"><span style="color: #073763;">hin micro-fleece head band or cap can keep your ears and forehead warm. A</span><span style="color: #222222;"> </span><a href="https://api.shopstyle.com/action/apiVisitRetailer?id=673839805&pid=uid6225-39469535-74" target="_blank"><span style="color: #6fa8dc;">micro fleece headband</span></a><span style="color: #222222;"> </span><span style="color: #073763;">or </span><span style="color: #6fa8dc;"><a href="http://shopstyle.it/l/St0j" target="_blank"><span style="color: #6fa8dc;">wool headbands</span></a> </span><span style="color: #073763;">are nice when you need to vent more heat out the top of the helmet. A</span><span style="color: #222222;"> </span><a href="http://shopstyle.it/l/St0t" target="_blank"><span style="color: #6fa8dc;">cycling cap with ear warmers</span></a><a href="http://shopstyle.it/l/St0t" style="color: #222222;" target="_blank"> </a><span style="color: #073763;">can help keep your whole head warm as well as your ears, this option is more recommended on cooler days.</span></span></span><br />
<span style="color: #073763;"><span style="font-family: inherit;"><span style="background-color: white;"><br /></span></span>
<span style="font-family: inherit;"><span style="background-color: white;"><span style="box-sizing: border-box; overflow-wrap: break-word; word-wrap: break-word;"><u><a href="https://api.shopstyle.com/action/apiVisitRetailer?id=602660752&pid=uid6225-39469535-74" target="_blank">Wool Socks</a></u> - </span><span style="background-color: white;">A lot of women suffer from cold toes and fingers. We regulate heat in our bodies differently from men so k<span style="color: #222222;">eeping our feet dry and warm can be a challenge in the cold weather. Nice wool socks are your best bet,</span></span></span></span><span style="background-color: white;"> insulating even when wet. In fact, wool can absorb up to 30% of its weight in moisture without becoming damp or clammy. Wool also does a good job at managing odor.</span><span style="background-color: white;"> </span><span style="background-color: white;">Another tip for warmth is to make sure your shoes aren’t too tight when wearing a thicker sock. A shoe that’s too tight will decrease circulation and decrease the size of the warm air pocket around your foot.</span></span></div>
<div style="text-align: left;">
<span style="color: #073763;"><span style="font-family: inherit;"><span style="color: #222222;"><br /></span></span><span style="background-color: white; box-sizing: inherit; font-family: inherit;"><u><a href="https://api.shopstyle.com/action/apiVisitRetailer?id=661184342&pid=uid6225-39469535-74" target="_blank">Shoe Covers </a></u>–</span><span style="background-color: white; font-family: inherit;"> </span><span style="background-color: white; font-family: inherit;">If you’ll be using cycling shoes, you’ll want to get some shoe covers. Cycling shoes are heavily vented for warm weather use, and may let in too much cold air. Shoe covers come in small slip-on toe covers, thin booties that cover the whole foot, and even thick insulated neoprene booties for really cold days. Shoe covers slide over your cycling shoes, and have cutouts on the bottom to allow the use of clipless pedals. Because of this, they don’t work well with flat pedals. If you’re using flat pedals, simply switch to a warmer shoe such as a waterproof insulated hiking boot.</span></span><br />
<span style="color: #073763;"><span style="background-color: white; font-family: inherit;"><br /></span>
<span style="background-color: white; font-family: inherit;"><a href="https://api.shopstyle.com/action/apiVisitRetailer?id=685291742&pid=uid6225-39469535-74" target="_blank"><u>Buff</u> </a>- P</span><span style="background-color: white;"><span style="color: #073763; font-family: inherit;">rotect your face and neck and from the chill. A mirco fleece or wool neck warmer or buff will keep you warm while moving damp breath away from your body. </span></span></span><br />
<span style="color: #073763;"><span style="background-color: white;"><span style="color: #073763; font-family: inherit;"><br /></span></span>
<span style="background-color: white;"><span style="color: #073763; font-family: inherit;"><u><a href="https://api.shopstyle.com/action/apiVisitRetailer?id=723954975&pid=uid6225-39469535-74" target="_blank">Glasses</a></u> - Keep your eyes protected from wind, rain, and autumn tree leaf allergies (yes this is a seasonal thing!). Most of us know the feeling of having your neck buff covering your mouth but the damp breath moves into your glasses - proper cycling glasses keep that from happening so you may want to invest in a good pair.</span></span></span><br />
<!-- COLLECTIVE WIDGET CODE START --> <br />
<div class="shopsense-widget" data-mobile-optimize="true" data-options="%7B%22widgetId%22%3A%225ba3e6898be45c3a42f35a2d%22%2C%22version%22%3A1%2C%22pid%22%3A%22uid6225-39469535-74%22%2C%22size%22%3A135%2C%22columns%22%3A5%2C%22rows%22%3A1%2C%22url%22%3A%22https%3A%2F%2Fapi.shopstyle.com%2Fapi%2Fv2%22%2C%22iframeHeight%22%3A245%2C%22iframeWidth%22%3A735%7D" style="text-align: center;">
<script> !function(doc,s,id){ var e, p, cb; if(!doc.getElementById(id)) { e = doc.createElement(s); e.id = id; cb = new Date().getTime().toString(); p = '//shopsensewidget.shopstyle.com/widget-script.js?cb=1537450941332?cb=' + cb; e.src = p; doc.body.appendChild(e); } if(typeof window.ss_shopsense === 'object'){ if(doc.readyState === 'complete'){ window.ss_shopsense.init(); } } }(document, 'script', 'shopsensewidget-script'); </script> <iframe frameborder="0" height="245px" seamless="" src="//shopsensewidget.shopstyle.com/#/?options=%7B%22widgetId%22%3A%225ba3e6898be45c3a42f35a2d%22%2C%22version%22%3A1%2C%22pid%22%3A%22uid6225-39469535-74%22%2C%22size%22%3A135%2C%22columns%22%3A5%2C%22rows%22%3A1%2C%22url%22%3A%22https%3A%2F%2Fapi.shopstyle.com%2Fapi%2Fv2%22%2C%22iframeHeight%22%3A245%2C%22iframeWidth%22%3A735%7D" style="border: 0;" width="735px">
</iframe></div>
<span style="color: #222222;"><br /></span>
<span style="color: #073763;"><b>Bike</b> </span><br />
<span style="color: #073763;"><span style="color: #222222;"><br /></span><span style="background-color: white; box-sizing: inherit; font-family: inherit;"><u><a href="https://api.shopstyle.com/action/apiVisitRetailer?id=744244828&pid=uid6225-39469535-74" target="_blank">Lights</a></u> - With the sun setting earlier and cloudier days, it's key to being visible.</span></span><span style="background-color: white; font-family: inherit;"><span style="color: #073763;"> Whenever you set out for a ride, plan accordingly. Get a red blinker for the rear that mounts to the bike or your pack, and a decent headlight for the front. A</span><span style="color: #222222;"> </span><a href="https://api.shopstyle.com/action/apiVisitRetailer?id=744244828&pid=uid6225-39469535-74" target="_blank"><span style="color: #6fa8dc;">good bright headlight</span></a><span style="color: #222222;"> </span><span style="color: #073763;">will light your way and warn oncoming cars of your approach. Don’t forget to check the batteries if they haven’t been used for a while.</span></span></div>
<div style="text-align: left;">
<span style="background-color: white; color: #073763; font-family: inherit;"><br /></span></div>
<div style="text-align: left;">
<span style="color: #073763;"><span style="background-color: white; font-family: inherit;"><u><a href="https://api.shopstyle.com/action/apiVisitRetailer?id=676949374&pid=uid6225-39469535-74" target="_blank">Fenders</a></u> - F</span><span style="background-color: white; font-family: inherit;">enders help protect you and your fellow riders from water and mud splatters while you ride. There are tow types of f</span></span><span style="background-color: white; font-family: inherit;"><span style="color: #073763;">enders designed with easy clip-on attachment systems or sturdier bolt-on attachment systems.</span><span style="color: #222222;"> </span><a href="https://api.shopstyle.com/action/apiVisitRetailer?id=676949374&pid=uid6225-39469535-74" target="_blank"><span style="color: #6fa8dc;">Clip-on fenders</span></a><span style="color: #222222;"> </span><span style="color: #073763;">are nice for quick installation before the rainy season and easy removal when you need to lighten your bike up for a long ride or race. Clip-on fenders are the easiest option for bikes that don’t have threaded fittings for bolts, but they typically don’t provide the same protection as</span><span style="color: #222222;"> </span><a href="https://api.shopstyle.com/action/apiVisitRetailer?id=689982853&pid=uid6225-39469535-74" target="_blank"><span style="color: #6fa8dc;">bolt-on fenders</span></a><span style="color: #222222;">.</span></span><br />
<!-- COLLECTIVE WIDGET CODE START --> <br />
<div class="shopsense-widget" data-mobile-optimize="true" data-options="%7B%22widgetId%22%3A%225ba3eb955d9d7f7f4d93a068%22%2C%22version%22%3A1%2C%22pid%22%3A%22uid6225-39469535-74%22%2C%22size%22%3A135%2C%22columns%22%3A5%2C%22rows%22%3A1%2C%22url%22%3A%22https%3A%2F%2Fapi.shopstyle.com%2Fapi%2Fv2%22%2C%22iframeHeight%22%3A245%2C%22iframeWidth%22%3A735%7D" style="text-align: center;">
<div style="text-align: left;">
<div style="text-align: left;">
<script> !function(doc,s,id){ var e, p, cb; if(!doc.getElementById(id)) { e = doc.createElement(s); e.id = id; cb = new Date().getTime().toString(); p = '//shopsensewidget.shopstyle.com/widget-script.js?cb=1537450941332?cb=' + cb; e.src = p; doc.body.appendChild(e); } if(typeof window.ss_shopsense === 'object'){ if(doc.readyState === 'complete'){ window.ss_shopsense.init(); } } }(document, 'script', 'shopsensewidget-script'); </script> <iframe frameborder="0" height="245px" seamless="" src="//shopsensewidget.shopstyle.com/#/?options=%7B%22widgetId%22%3A%225ba3eb955d9d7f7f4d93a068%22%2C%22version%22%3A1%2C%22pid%22%3A%22uid6225-39469535-74%22%2C%22size%22%3A135%2C%22columns%22%3A5%2C%22rows%22%3A1%2C%22url%22%3A%22https%3A%2F%2Fapi.shopstyle.com%2Fapi%2Fv2%22%2C%22iframeHeight%22%3A245%2C%22iframeWidth%22%3A735%7D" style="border: 0;" width="735px">
</iframe><span style="background-color: white; color: #073763; font-family: inherit; text-align: left;">During those in-between months, when the temperature is changing constantly throughout the day, it's wise to regulate your temperature on the bike through wearing, or packing in your jersey pocket, additional layers of kit. Start with a base layer, then jersey, Gilet, arm warmers, leg/knee warmers under your bib shorts. Carry in your back pocket a rain cape or wind proof jacket. This will then give you several options on the ride no matter what the conditions. You can always wear more and then peel off the layers as the day warms up. Remember it's much better to be warm than to be cold on a ride. </span></div>
</div>
</div>
<span style="color: #073763;"><span style="background-color: white; font-family: inherit;"><br /></span>
</span><span style="background-color: white; font-family: inherit;"><span style="color: #073763;">For more about my kit in photo, check out </span><a href="https://www.shopstyle.com/shop/citygirlrides/43151113" target="_blank"><span style="color: #6fa8dc;">my kit looks here</span></a><span style="color: #1d1d1b;">.</span></span></div>
</div>
christinahttp://www.blogger.com/profile/12454898138117340431noreply@blogger.com0tag:blogger.com,1999:blog-5039389393310364849.post-7329486955942641172018-09-19T09:00:00.000-04:002018-09-19T11:52:06.618-04:00Road Cycling 101<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="parsys articlebody" style="box-sizing: border-box;">
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj07zNq9pzUI2BdcNgwBmE4ZSyCuOt7j5yjkB8u8dM7TySo4QxJ6vhcWuVctPH3yeeytB_ziF1ArrhhooiYutA-AtHanXRMp__jFq0PPiOlaWKI81rPT78VEYY1xp_IvLLee97NsPFxoo0/s1600/road-cycling-beginners.jpeg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj07zNq9pzUI2BdcNgwBmE4ZSyCuOt7j5yjkB8u8dM7TySo4QxJ6vhcWuVctPH3yeeytB_ziF1ArrhhooiYutA-AtHanXRMp__jFq0PPiOlaWKI81rPT78VEYY1xp_IvLLee97NsPFxoo0/s1600/road-cycling-beginners.jpeg" /></a></div>
<span style="color: #073763; font-family: inherit;">Road cycling amongst women is becoming extremely popular. While many of us women are commuting by bike, we are also looking for communities of women to cycle and have adventures with. With a growing community of women's group rides and events comes along a responsibility to know what you need to have fun and enjoy the ride. Today's post is all about covering the basics of road cycling for those girls who are new to it and want to know how to be prepared for any ride.</span><br />
<span style="color: #073763; font-family: inherit;"><br /></span><span style="font-family: inherit;"><span style="color: #073763;">As you start road cycling there will be challenges but you must overcome them to improve your knowledge and riding skills. If you're new, you want to focus on the basics and if you want to keep improving your skills, keep checking back in and read more posts on how to</span> <a href="https://www.citygirlrides.com/search/label/road" target="_blank"><span style="color: #6fa8dc;">improve your road cycling skills</span></a>. </span><br />
<span style="font-family: inherit;"><br /></span>
<span style="color: #073763; font-family: inherit;">The great thing about starting road biking is that it is terrific exercise—and something you can do on multiple levels. You can go out for a slow, scenic ride, or step up the pace for a cardio workout. A bike seamlessly makes the transition from recreation to transportation, plus it’s an environmentally friendly activity. To get started, here is the 101 you should know.</span><br />
<span style="color: #073763;"><span style="background-color: white;"><br /></span>
<span style="background-color: white;"><b>Choosing a Road Bike</b></span></span></div>
<div class="text parbase section" style="box-sizing: border-box;">
<div class="mb10" style="box-sizing: border-box;">
<div style="background-color: white; box-sizing: border-box; margin-bottom: 1.2rem;">
<span style="color: #073763; font-family: inherit;">Road bikes are typically light and fast and designed to be ridden on paved surfaces. They usually feature drop-bar handlebars (though some have a flat bar like a mountain bike) and skinny 700c wheels. Most road bikes are made of steel, aluminum, titanium or carbon fiber (or a blend). </span></div>
<div style="background-color: white; box-sizing: border-box; margin-bottom: 1.2rem;">
<span style="font-family: inherit;"><span style="color: #073763;">When buying a bike, make sure it </span><a href="https://www.citygirlrides.com/2017/09/bike-fitting-basics-for-common-problems.html" target="_blank"><span style="color: #6fa8dc;">fits you properly</span></a><span style="color: #073763;">. Bikes are sold in a variety of frame sizes that, at the very basic level, correspond to your height and inseam length. When you straddle the top tube of your bike, you want about one inch of clearance between your body and the top tube (if the bike is equipped with a traditional straight top tube that is parallel to the ground).</span></span></div>
<div style="background-color: white; box-sizing: border-box; margin-bottom: 1.2rem;">
<span style="color: #073763; font-family: inherit;">There are several considerations that will affect your choice of bike including how you intend to ride it (recreationally, competitively or for commuting) and your budget, which will inform the quality of components of your bike.</span><br />
<span style="color: #073763; font-family: inherit;"><br /></span>
<br />
<div class="separator" style="clear: both; color: #222222; text-align: center;">
</div>
<div class="separator" style="clear: both; color: #222222; text-align: center;">
<a href="https://4.bp.blogspot.com/-IJbbbF7PMPc/W6D-OnDjZqI/AAAAAAAAJZs/TNikCDRADjsupt2mIGXAY-depIvcSSYxQCEwYBhgL/s1600/spec-ruby-2014-test.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-align: left;"></a><a href="https://4.bp.blogspot.com/-yPKc63rmkiQ/W6AoEVpajAI/AAAAAAAAJY8/BxUROKBVVSMvY3sTinTdXIM5_mInO5exgCLcBGAs/s1600/women-road-bike-liv-avail.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-align: left;"></a><a href="https://www.liv-cycling.com/us/bikes-avail" target="_blank"><img alt=" Liv Road Bikes" border="0" data-original-height="1067" data-original-width="1600" height="133" src="https://4.bp.blogspot.com/-yPKc63rmkiQ/W6AoEVpajAI/AAAAAAAAJY8/BxUROKBVVSMvY3sTinTdXIM5_mInO5exgCLcBGAs/s200/women-road-bike-liv-avail.jpg" width="200" /></a> <a href="https://www.specialized.com/us/en/womens-diverge-e5/p/128856?color=239502-128856" target="_blank"><img alt=" Specialized Road Bike" border="0" data-original-height="700" data-original-width="1000" height="140" src="https://4.bp.blogspot.com/-IJbbbF7PMPc/W6D-OnDjZqI/AAAAAAAAJZs/TNikCDRADjsupt2mIGXAY-depIvcSSYxQCEwYBhgL/s200/spec-ruby-2014-test.jpg" style="color: #222222;" width="200" /></a><a href="https://www.trekbikes.com/us/en_US/bikes/road-bikes/performance-road/domane/domane-al/domane-al-2-womens/p/23524/?colorCode=greenlight" target="_blank"><img alt=" Trek Road Bikes" border="0" data-original-height="1020" data-original-width="1360" height="150" src="https://2.bp.blogspot.com/-0chvGgws_K0/W6D-MYHtydI/AAAAAAAAJZo/0vWvEJPJpLAsOy8cTZBqxEAIOEf4zv8bACEwYBhgL/s200/womens-road-bike-Trek-Domane.jpg" width="200" /></a></div>
<div style="color: #222222;">
</div>
</div>
<div>
<div class="text parbase section" style="background-color: white; box-sizing: border-box;">
<div class="mb10" style="box-sizing: border-box;">
<div class="text parbase section" style="box-sizing: border-box;">
<div class="mb10" style="box-sizing: border-box;">
<h3 style="box-sizing: border-box; color: #222222; font-stretch: normal; line-height: 1.333; margin-bottom: 1.2rem; margin-top: 0px; text-align: left;">
Road Bike Accessories</h3>
<div>
<span style="font-family: inherit;"><span style="color: #073763;">Last week I covered </span><a href="https://www.citygirlrides.com/2018/09/road-cycling-gear-essentials.html" target="_blank"><span style="color: #6fa8dc;">Cycling Gear Essentials</span></a> <span style="color: #073763;">and covered all you need to for your ride. To start, you'll need</span><span style="color: #6fa8dc;"> </span><span style="color: #6fa8dc; transition: all 0.5s ease 0s;"><a href="https://api.shopstyle.com/action/apiVisitRetailer?id=686311005&pid=uid6225-39469535-74" style="transition: all 0.5s ease 0s;" target="_blank"><span style="color: #6fa8dc;">bike water bottles and cages</span></a> </span><span style="color: #073763;"> to stay hydrated while you ride ad you'll need easy access to them. Bottle cages hold your water bottles securely and attaches to your bike frame using bolts that screw into threaded fittings on the seat tube or down tube. If your bike doesn’t have threaded fittings, look for a bottle cage that installs with straps or a clamp.</span></span></div>
<div>
<span style="color: #073763; font-family: inherit;"><br /></span></div>
<div>
<span style="color: #073763; font-family: inherit;"><u><a href="https://api.shopstyle.com/action/apiVisitRetailer?id=686655914&pid=uid6225-39469535-74" style="transition: all 0.5s ease 0s;" target="_blank">Bike Lights</a> </u>- Headlights and taillights are essential for use at night and in bad weather. Headlights range from basic safety models that help motorists see you in dim light, to high-end, high-output lighting systems that light up the trail or road ahead.</span></div>
<div>
<span style="color: #073763; font-family: inherit;"><br /></span></div>
<div>
<span style="font-family: inherit;"><span style="color: #073763;"><u>Tool Kit</u>: <span style="letter-spacing: 0.3px;">You never know when you’ll need to tighten a loose bolt, fix a flat or a busted chain. Be prepared and carry a</span></span><span style="color: #6fa8dc;"><span style="letter-spacing: 0.3px;"> </span><u style="letter-spacing: 0.3px;"><a href="http://shopstyle.it/l/R4UJ" style="transition: all 0.5s ease 0s;" target="_blank"><span style="color: #6fa8dc;">multi-tool</span></a></u></span><span style="color: #222222; letter-spacing: 0.3px;">, </span><u style="letter-spacing: 0.3px;"><span style="color: #6fa8dc;"><a href="http://shopstyle.it/l/R4Ur" style="transition: all 0.5s ease 0s;" target="_blank"><span style="color: #6fa8dc;">bike tire patch kit and spare tube</span></a> </span></u><span style="color: #073763; letter-spacing: 0.3px;">on every ride. Think about carrying tire levers, too. They are helpful when removing your tire from the rim while fixing a flat.</span></span></div>
<div>
<span style="color: #073763; font-family: inherit; letter-spacing: 0.3px;"><br /></span></div>
<div>
<span style="color: #073763; font-family: inherit;"><u>B<a href="https://api.shopstyle.com/action/apiVisitRetailer?id=744235288&pid=uid6225-39469535-74" style="transition: all 0.5s ease 0s;" target="_blank">ike Reflectors </a><a href="https://api.shopstyle.com/action/apiVisitRetailer?id=661235856&pid=uid6225-39469535-74" style="transition: all 0.5s ease 0s;" target="_blank">and Bells</a></u> - Bike reflectors, mirrors and bells are simple, low-cost additions with valuable payoffs. Reflectors improve your visibility to vehicles, cyclists and pedestrians, while a bell is an easy way to alert cyclists and pedestrians to your presence before you pass.</span></div>
<div style="box-sizing: border-box; margin-bottom: 1.2rem;">
<span style="color: #073763; font-family: inherit;"><span style="box-sizing: border-box;"><br /></span>
<span style="box-sizing: border-box;"><u><a href="http://shopstyle.it/l/ShLw" target="_blank">Fenders</a></u>: Bolted fenders</span> add weight to your ride but are a must for rainy, muddy and wintery weather. They keep the spray that comes off your wheel from coating your entire backside and leaving you looking like a skunk. Clip-on fenders are nice for quick installation before the rainy season and easy removal when you need to lighten your bike up for a long ride or race. Clip-on fenders are the easiest option for bikes that don’t have threaded fittings for bolts, but they typically don’t provide the same protection as bolt-on fenders.</span><br />
<div style="color: #222222;">
<!-- COLLECTIVE WIDGET CODE START --> </div>
<div class="shopsense-widget" data-mobile-optimize="true" data-options="%7B%22widgetId%22%3A%225b9f194c157238bb35fb4a15%22%2C%22version%22%3A1%2C%22pid%22%3A%22uid6225-39469535-74%22%2C%22size%22%3A135%2C%22columns%22%3A5%2C%22rows%22%3A1%2C%22url%22%3A%22https%3A%2F%2Fapi.shopstyle.com%2Fapi%2Fv2%22%2C%22iframeHeight%22%3A245%2C%22iframeWidth%22%3A735%7D" style="color: #222222; text-align: center;">
<div style="text-align: left;">
<script> !function(doc,s,id){ var e, p, cb; if(!doc.getElementById(id)) { e = doc.createElement(s); e.id = id; cb = new Date().getTime().toString(); p = '//shopsensewidget.shopstyle.com/widget-script.js?cb=1537153015287?cb=' + cb; e.src = p; doc.body.appendChild(e); } if(typeof window.ss_shopsense === 'object'){ if(doc.readyState === 'complete'){ window.ss_shopsense.init(); } } }(document, 'script', 'shopsensewidget-script'); </script> <iframe frameborder="0" height="245px" seamless="" src="//shopsensewidget.shopstyle.com/#/?options=%7B%22widgetId%22%3A%225b9f194c157238bb35fb4a15%22%2C%22version%22%3A1%2C%22pid%22%3A%22uid6225-39469535-74%22%2C%22size%22%3A135%2C%22columns%22%3A5%2C%22rows%22%3A1%2C%22url%22%3A%22https%3A%2F%2Fapi.shopstyle.com%2Fapi%2Fv2%22%2C%22iframeHeight%22%3A245%2C%22iframeWidth%22%3A735%7D" style="border: 0;" width="735px">
</iframe><b style="color: #073763; font-family: inherit; text-align: left;">How to Ride a Road Bike</b></div>
</div>
</div>
<div style="box-sizing: border-box; margin-bottom: 1.2rem;">
<span style="color: #073763; font-family: inherit;"><span style="box-sizing: border-box;">Cycling cadence:</span> As the terrain changes on your ride, you need to shift gears in order to maintain a steady cadence. Under most conditions, it's usually most efficient to pedal between 80–100 revolutions per minute (rpm). When you turn the pedals at a faster or slower cadence, you can fatigue quickly. If you find it hard to pedal at an average cadence, then you're probably riding in too high of a gear–simply shift to a lower gear. The same goes for when you are pedaling too fast or meeting no resistance—it’s time to shift up to a harder gear. </span></div>
<h2 style="box-sizing: border-box; line-height: 1.333; margin-bottom: 1.2rem; margin-top: 0px;">
</h2>
<div style="box-sizing: border-box; margin-bottom: 1.2rem;">
<span style="color: #073763; font-family: inherit;"><span style="box-sizing: border-box;">Pedaling efficiency:</span> Instead of just pushing down on your pedals on the downstroke and pulling up on the upstroke, follow this tip from three-time Tour de France winner Greg LeMond: When you pull your foot through the bottom of the stroke, imagine you’re scraping mud off the bottom of your shoe. </span></div>
<h3 style="box-sizing: border-box; font-stretch: normal; line-height: 1.333; margin-bottom: 1.2rem; margin-top: 0px; text-align: left;">
<span style="box-sizing: border-box;"><span style="color: #073763; font-family: inherit; font-size: small;"><b>Shifting Gears on a Road Bike</b></span></span></h3>
<div style="box-sizing: border-box; margin-bottom: 1.2rem;">
<span style="color: #073763; font-family: inherit;">There are five main parts of the standard bicycle that let you shift gears and change how easy it is to pedal your bike. They are comprised of the following:</span></div>
<span style="color: #073763; font-family: inherit;">front chainrings</span><br />
<span style="color: #073763; font-family: inherit;">rear cassette</span><br />
<span style="color: #073763; font-family: inherit;">chain</span><br />
<span style="color: #073763; font-family: inherit;">derailleurs</span><br />
<span style="color: #073763; font-family: inherit;">shifters</span></div>
<div class="mb10" style="box-sizing: border-box;">
<span style="color: #073763;"><span style="color: #222222;"><br /></span><span style="color: #222222;"><span style="font-family: inherit;">The left shifters control the front chainrings while the right shifters control the rear cassette. Using your left shifter will result in a large jump in the resistance of the pedals, while using your right shifter will fine-tune the resistance. Ideally, you want to feel some resistance but not so much that it is difficult to pedal smoothly.</span></span></span></div>
<div class="mb10" style="box-sizing: border-box;">
<span style="color: #073763; font-family: inherit;"><br /></span></div>
<div class="mb10" style="box-sizing: border-box;">
<div class="text parbase section" style="box-sizing: border-box;">
<div class="mb10" style="box-sizing: border-box;">
<div style="box-sizing: border-box; margin-bottom: 1.2rem;">
<span style="color: #073763; font-family: inherit;">Only shift when you’re pedaling and use only one shifter at a time, or you may mis-shift, jam the chain or drop the chain off the chainrings or cassette. Also, don’t pick a gear that will put your chain on opposite extremes of the front cogs and rear cassette at the same time. Called cross-chaining, this is where you’re most likely to drop or break your chain.</span></div>
<div style="box-sizing: border-box; margin-bottom: 1.2rem;">
<span style="color: #073763; font-family: inherit;">Try to anticipate the terrain and shift just before you need to. When you approach a stop, it is prudent to shift down, so you can easily get started again from a fully stopped position.</span></div>
</div>
</div>
<div class="text parbase section" style="box-sizing: border-box;">
<div class="mb10" style="box-sizing: border-box;">
<div class="separator" style="clear: both; color: #222222; text-align: center;">
<a href="https://2.bp.blogspot.com/--ctkxRJPPm4/W6EUm0S1NJI/AAAAAAAAJaQ/n-Y3DHWvoiYAwFH8aOfsHk_HWs6Qq9iOQCLcBGAs/s1600/road-cycling-beginners-guide.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" src="https://2.bp.blogspot.com/--ctkxRJPPm4/W6EUm0S1NJI/AAAAAAAAJaQ/n-Y3DHWvoiYAwFH8aOfsHk_HWs6Qq9iOQCLcBGAs/s1600/road-cycling-beginners-guide.jpg" /></a></div>
<h3 style="box-sizing: border-box; color: inherit; font-stretch: normal; line-height: 1.333; margin-bottom: 1.2rem; margin-top: 0px;">
<span style="box-sizing: border-box;"><span style="font-family: inherit; font-size: small;"><br /></span></span></h3>
<h3 style="box-sizing: border-box; font-stretch: normal; line-height: 1.333; margin-bottom: 1.2rem; margin-top: 0px;">
<span style="box-sizing: border-box;"><span style="color: #073763; font-family: inherit; font-size: small;">Road Bike Braking Technique</span></span></h3>
<div style="box-sizing: border-box; margin-bottom: 1.2rem;">
<span style="color: #073763; font-family: inherit;">Typically, the front brake is operated by the left brake lever and the rear brake is operated by the right brake lever. For beginner cyclists, it’s best to feather both brakes at the same time.</span></div>
<h3 style="box-sizing: border-box; font-stretch: normal; line-height: 1.333; margin-bottom: 1.2rem; margin-top: 0px;">
<span style="box-sizing: border-box;"><span style="color: #073763; font-family: inherit; font-size: small;">Where to Look When Riding</span></span></h3>
<div style="box-sizing: border-box; margin-bottom: 1.2rem;">
<span style="color: #073763; font-family: inherit;">Keep your eyes focused 20–30 feet ahead so you can anticipate turns and obstacles in your path. Don't look down at the front wheel; instead, look where you want to head. Avoid staring at obstacles you want to avoid as focusing your eyes on an obstacle makes you track to it.</span></div>
</div>
</div>
<div class="text parbase section" style="box-sizing: border-box;">
<div class="mb10" style="box-sizing: border-box;">
<h3 style="box-sizing: border-box; font-stretch: normal; line-height: 1.333; margin-bottom: 1.2rem; margin-top: 0px;">
<span style="box-sizing: border-box;"><span style="color: #073763; font-family: inherit; font-size: small;">How to Descend on Your Road Bike</span></span></h3>
<div>
<span style="color: #073763; font-family: inherit;">When getting ready to descend, move toward the back of the saddle and place your feet level. This will keep your center of gravity over the bike, protect your pedals from hitting the pavement on sharp turns and allow you to shift your weight side to side as needed to help you handle tighter curves.</span><br />
<div class="text parbase section" style="box-sizing: border-box;">
<div class="mb10" style="box-sizing: border-box;">
<div style="box-sizing: border-box; font-stretch: normal; line-height: 1.333; margin-bottom: 1.2rem; margin-top: 0px; text-align: left;">
<br />
<h3 style="text-align: left;">
<span style="box-sizing: border-box;"><span style="font-family: inherit;"><span style="box-sizing: border-box; color: #073763; font-size: small;"><b>How to Turn on Your Road Bike</b></span></span></span></h3>
</div>
<div style="box-sizing: border-box; margin-bottom: 1.2rem;">
<span style="box-sizing: border-box;"><span style="color: #073763; font-family: inherit;">When getting ready to turn, brake and slow your speed before entering the turn. Head for the outside corner of the turn then lean the bike into the turn (not your body) by gently pushing on the handlebar and pedal on the inside of the turn. As you come out of the turn, start pedaling again.</span></span></div>
<div style="box-sizing: border-box; margin-bottom: 1.2rem;">
<span style="box-sizing: border-box;"><span style="color: #073763; font-family: inherit;">Using this technique of leaning will allow you to navigate the turn more easily, with only a nominal adjustment in the actual handlebar; only the tightest of turns require dramatic adjustments in the direction of the front wheel.</span></span><br />
<div style="color: #222222;">
<b style="color: inherit; font-family: inherit;"><br /></b></div>
<div class="separator" style="clear: both; color: #222222; text-align: center;">
<a href="https://4.bp.blogspot.com/-AFtjJCGsDFc/W6Am-0LnmsI/AAAAAAAAJYw/4ISLQs_CZbAuezFBfGH_3W0TJBdZoJaWQCLcBGAs/s1600/Cycling-Hand-Signals.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="678" data-original-width="1280" height="339" src="https://4.bp.blogspot.com/-AFtjJCGsDFc/W6Am-0LnmsI/AAAAAAAAJYw/4ISLQs_CZbAuezFBfGH_3W0TJBdZoJaWQCLcBGAs/s640/Cycling-Hand-Signals.jpg" width="640" /></a></div>
<b><span style="color: #073763; font-family: inherit;">Road Bike Rules and Etiquette</span></b><br />
<span style="color: #073763; font-family: inherit;"><br /></span>
<span style="color: #073763; font-family: inherit;">As a cyclist, you have the right to co-exist on the road, but this also means you have to follow the rules like everyone else. In other words, don’t blow through red lights and stop signs. And always use hand signals to alert drivers and fellow riders of your intentions.</span><br />
<span style="color: #073763; font-family: inherit;"><br /></span>
<span style="color: #073763;"><span style="font-family: inherit;">Never ride your bike against traffic as you would when walking or running. </span><span style="font-family: inherit;">Always move with traffic and stay as far right as is practical to avoid hazards such as car doors, potholes or curbs. Move into the left-hand lane when making a left turn.</span></span><br />
<span style="color: #073763; font-family: inherit;"><br /></span>
<span style="color: #073763; font-family: inherit;">If riding with a friend, ride single file instead of two abreast to make it easier for cars to pass safely. </span><br />
<span style="color: #073763; font-family: inherit;"><br /></span>
<span style="color: #073763; font-family: inherit;"><span style="letter-spacing: 0.3px;">These are just basic principles to road cycle gear set up and safety made up of predictable signals. Once you get to know the basics, it makes riding in traffic or with a group a lot easier once you know how to communicate verbally or with gestures affectively. Always assume someone is behind you and never rely on others to communicate for you.</span><span style="letter-spacing: 0.3px;"> If you're not comfortable taking your hands off the handle bars, calling "right turn" 'slowing" "stopping" "hole left" "on your wheel" "passing left" "car back" is helpful too. Being able to loudly communicate and control your movement will help everyone. Once you get a hang of these basics you'll be ready to move on to advancing other road skills.</span></span><br />
<span style="color: #073763; font-family: inherit;"><span style="letter-spacing: 0.3px;"><br /></span></span>
<span style="color: #073763; font-family: inherit;"><span style="font-size: x-small; letter-spacing: 0.3px;"><span style="color: #073763;">Images: </span><span style="color: #6fa8dc;"><a href="https://www.flickr.com/photos/raphacc/" target="_blank">Rapha</a>/<a href="https://www.active.com/cycling/articles/8-cycling-hand-signals-for-your-next-group-ride" target="_blank">Active</a></span></span></span></div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
christinahttp://www.blogger.com/profile/12454898138117340431noreply@blogger.com0tag:blogger.com,1999:blog-5039389393310364849.post-23283692375609896672018-09-17T09:00:00.000-04:002018-09-17T16:50:00.536-04:00Tips for Cycling in Inclement Weather<div dir="ltr" style="text-align: left;" trbidi="on">
<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="text-align: left;">
<div class="separator" style="clear: both; text-align: center;">
<img border="0" data-original-height="695" data-original-width="1040" src="https://2.bp.blogspot.com/-sCInxyxdy0Q/W5mB63ExRgI/AAAAAAAAJYY/K3lko8qLA_wrGAnYt0wTX1yP5QibNTgeACPcBGAYYCw/s1600/cycling-in-bad-weather.jpg" /></div>
<div class="separator" style="clear: both; text-align: left;">
<i style="font-family: inherit; text-align: justify;"><span style="background: white; color: #073763; letter-spacing: 0.25pt;">Regardless of the weather,
you benefit greatly by riding a bike more. Instead of sedentary transport by
car, the very act of going from place to place by bike gets your heart pumping,
blood flowing and the calories burning, leaving you with a glow rather than a
fade. To help us prepare for cycling in any weather, I've invited our friends
from</span></i><i style="font-family: inherit; text-align: justify;"><span style="background: white; color: #232e56; letter-spacing: 0.25pt;"> </span></i><i style="font-family: inherit; text-align: justify;"><span style="color: black; font-family: "times";"><a href="http://www.personalinjury-law.com/" target="_blank"><span style="color: #6fa8dc;">Personal
Injury Help</span></a> </span></i><i style="font-family: inherit; text-align: justify;"><span style="background: white; color: #073763; letter-spacing: 0.25pt;">to write a few tips for
cycling in inclement weather - something we will be facing pretty soon with
autumn and winter just around the corner.</span></i></div>
<div class="separator" style="clear: both; text-align: left;">
<span style="color: #073763; font-family: inherit; text-align: justify;"><br /></span></div>
<div class="separator" style="clear: both; text-align: left;">
<span style="color: #073763; font-family: inherit; text-align: justify;">If you are an avid cyclist, you’re probably already aware of all
of the physical benefits that cycling does. Did you know that cycling can help
overall reduce stress and can even help you with your sleep?</span></div>
<div class="separator" style="clear: both; text-align: left;">
<span style="color: #073763; font-family: inherit; text-align: justify;"><br /></span></div>
<div class="separator" style="clear: both; text-align: left;">
<span style="color: #073763; font-family: inherit; text-align: justify;">Whether you’re planning your morning commute or your weekend
ride, mother nature might not always be as accommodating as you you’d like.
But, just because the weather isn’t ideal doesn’t mean you shouldn’t go out and
enjoy yourself! </span></div>
<div class="separator" style="clear: both; text-align: left;">
<span style="color: #073763; font-family: inherit; text-align: justify;"><br /></span></div>
<div class="separator" style="clear: both; text-align: left;">
<span style="font-family: inherit; text-align: justify;"><span style="color: #073763;">Here are some tips for </span><a href="https://momentummag.com/biking-rain-gear-tips-gentle-encouragement/" target="_blank"><span style="color: #6fa8dc;">cycling in inclement weather</span></a><span style="color: #073763;">.</span></span></div>
<div class="separator" style="clear: both; text-align: left;">
<b style="color: #073763; font-family: inherit; text-align: justify;"><br /></b></div>
<div class="separator" style="clear: both; text-align: left;">
<b style="color: #073763; font-family: inherit; text-align: justify;">In The Rain</b></div>
<div class="separator" style="clear: both; text-align: left;">
<b style="color: #073763; font-family: inherit; text-align: justify;"><br /></b></div>
<div class="separator" style="clear: both; text-align: left;">
<u style="font-family: inherit;">Watch out for rainbow patches:</u><span style="font-family: inherit;"> If you’re cycling alongside the road, you might notice little </span><span style="font-family: inherit;">rainbow patches on the road’s surface. That occurs when oil comes in contact with water. It will </span><span style="font-family: inherit;">make that part of the road an oil slick, which could cause you to fall and hurt yourself. Always </span><span style="font-family: inherit;">remember to </span><span class="s1" style="font-family: inherit;"><span style="color: #6fa8dc;">wear a helmet</span> </span><span style="font-family: inherit;">as a safety precaution!</span></div>
<div class="separator" style="clear: both; text-align: left;">
<u style="font-family: inherit;"><br /></u></div>
<div class="separator" style="clear: both; text-align: left;">
<u style="font-family: inherit;">Lighten Up:</u><span style="font-family: inherit;"> The rain causes visibility issues, especially for motorists. You should attach an LED </span><span style="font-family: inherit;">light to your handlebar or your tires. The more you stand out, the easier motorists will be able </span><span style="font-family: inherit;">to see you.</span></div>
<div class="separator" style="clear: both; text-align: left;">
<span style="font-family: inherit;"><br /></span></div>
<div class="separator" style="clear: both; text-align: left;">
<span style="font-family: inherit;"><u>Stay Dry</u>: The colder and wetter you are, the more likely you are to get sick. Waterproof jackets </span><span style="font-family: inherit;">and a hat to keep your head dry are a good start. You don’t want to wear a hoodie that covers </span><span style="font-family: inherit;">your ears because it’ll be harder to hear the traffic.</span></div>
<div class="separator" style="clear: both; text-align: left;">
<span style="font-family: inherit;"><br /></span></div>
<div class="separator" style="clear: both; text-align: left;">
<span style="font-family: inherit;"><b>In The Heat</b></span></div>
<div class="separator" style="clear: both; text-align: left;">
<span style="font-family: inherit;"><br /></span></div>
<div class="separator" style="clear: both; text-align: left;">
<span style="font-family: inherit;"><u>Choose Wisely When to Head Out:</u> Especially during the dog days of summer. You should try to </span><span style="font-family: inherit;">plan your ride to be earlier in the day during sunrise or later in the day during sunset. That’s </span><span style="font-family: inherit;">when the temperature is the coolest. The hottest time of the day is usually around 3:00 PM. </span></div>
<div class="separator" style="clear: both; text-align: left;">
<span style="font-family: inherit;"><br /></span></div>
<div class="separator" style="clear: both; text-align: left;">
<span style="font-family: inherit;"><u>Check the Heat Index:</u> Out of habit, you’ll probably check the weather on your phone before </span><span style="font-family: inherit;">heading out on your ride. You should also check the heat index as well. The heat index will tell </span><span style="font-family: inherit;">you what it’s really feels like outside.</span></div>
<div class="separator" style="clear: both; text-align: left;">
<span style="font-family: inherit;"><br /></span></div>
<div class="separator" style="clear: both; text-align: left;">
<span style="font-family: inherit;"><u>Pace Yourself:</u> This one is obvious, but you shouldn’t over exert yourself when it’s really hot it. </span><span style="font-family: inherit;">Find your perfect pace and stick with it. Also make sure to </span><span class="s1" style="font-family: inherit;">s<span style="color: #6fa8dc;">tay hydrated</span></span><span style="font-family: inherit;">! You should drink a </span><span style="font-family: inherit;">bottle of water every hour. Failing to do so could lead to fainting or nausea, so water is your best </span><span style="font-family: inherit;">friend on warmer days.</span></div>
<div class="separator" style="clear: both; text-align: left;">
<b><span style="font-family: inherit;"><br /></span></b></div>
<div class="separator" style="clear: both; text-align: left;">
<b><span style="font-family: inherit;">I</span><span style="font-family: inherit;">n the Winter</span></b></div>
<div class="separator" style="clear: both; text-align: left;">
<span style="font-family: inherit;"><u><br /></u></span></div>
<div class="separator" style="clear: both; text-align: left;">
<span style="font-family: inherit;"><u>Layers, Layers, Layers</u>: The key to riding in the cold is to make sure you’re comfortable. If you start shivering don’t ignore it. That means that your body is losing heat and you could run the </span><span style="font-family: inherit;">risk of getting hypothermia.</span></div>
<div class="separator" style="clear: both; text-align: left;">
<u style="font-family: inherit;"><br /></u></div>
<div class="separator" style="clear: both; text-align: left;">
<u style="font-family: inherit;">Keep Your Bike Clean</u><span style="font-family: inherit;">: Riding in the slush and snow can cause corrosion to your bike over time. After your ride, you should try to wash it.</span></div>
<div class="separator" style="clear: both; text-align: left;">
<u style="font-family: inherit;"><br /></u></div>
<div class="separator" style="clear: both; text-align: left;">
<u style="font-family: inherit;">Ride with a Friend</u><span style="font-family: inherit;">: The more, the merrier! Studies have shown that people who work out with a friend work out longer than those who do it by themselves. As they say, misery enjoys company! </span></div>
<div class="separator" style="clear: both; text-align: left;">
<span style="color: #073763; font-family: "times"; text-align: justify;"><br /></span></div>
<div class="separator" style="clear: both; text-align: left;">
<span style="color: #073763; text-align: justify;"><span style="font-family: inherit;">Before you head out on your next ride when the weather isn’t as perfect as you’d like, keep these tips in back of your head. </span></span></div>
<div class="separator" style="clear: both; text-align: left;">
<span style="color: #073763; text-align: justify;"><span style="font-family: inherit;"><br /></span></span></div>
<div class="separator" style="clear: both; text-align: left;">
<span style="color: #073763; text-align: justify;"><span style="font-family: inherit;">If you’re an avid cyclist, you probably know most, if not all of these. However, you should always err on the side of caution, making sure your ride is as safe as possible is the most important thing.</span></span></div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
-</div>
<div class="separator" style="clear: both; text-align: left;">
<i><span style="font-family: inherit;">This article was created by Personal Injury Help (</span><span class="s1" style="font-family: inherit;"><span style="color: #6fa8dc;"><a href="http://www.personalinjury-law.com/"><span style="color: #6fa8dc;">www.personalinjury-law.com</span></a></span></span><span style="font-family: inherit;">), an organization </span><span style="font-family: inherit;">dedicated to providing the public with information on about personal injury and safety </span><span style="font-family: inherit;">information. Nothing in this article should be construed as legal advice, and it is intended for </span><span style="font-family: inherit;">informational use only. Be sure to review your local cycling ordinances to ensure you ride safe </span><span style="font-family: inherit;">and legally!</span></i></div>
<div class="separator" style="clear: both; text-align: left;">
-</div>
<div class="separator" style="clear: both; text-align: left;">
<i style="color: #073763; text-align: justify;"><span style="color: #073763; font-family: inherit;">You can also read more about cycling in inclemental weather here on the blog...
check out these post for cycling in all seasons.</span></i></div>
<div class="separator" style="clear: both; text-align: left;">
<i style="color: #6fa8dc; font-family: inherit; text-align: justify;"><span style="font-family: "times";"><br /></span></i></div>
<div class="separator" style="clear: both; text-align: left;">
<i style="font-family: inherit; text-align: justify;"><span style="font-family: "times";"><span style="color: #6fa8dc;"><span style="color: #6fa8dc;"><a href="https://www.citygirlrides.com/2018/06/commuter-tips-summer-riding.html" target="_blank"><span style="color: #6fa8dc;">Commuter Tips: Summer Cycling</span></a></span></span></span></i></div>
<div class="separator" style="clear: both; text-align: left;">
<i style="font-family: inherit; text-align: justify;"><span style="font-family: "times";"><span style="color: #6fa8dc;"><a href="https://www.citygirlrides.com/2017/06/summer-cycling-skin-care.html" target="_blank"><span style="color: #6fa8dc;">Summer Cycling Skin Care</span></a></span></span></i></div>
<div class="separator" style="clear: both; text-align: left;">
<i style="font-family: inherit; text-align: justify;"><span style="font-family: "times";"><span style="color: #6fa8dc;"><a href="https://www.citygirlrides.com/2014/09/fall-cycling-tips.html" target="_blank"><span style="color: #6fa8dc;">Fall Commuter
Cycling Tips</span></a></span></span></i></div>
<div class="separator" style="clear: both; text-align: left;">
<i style="font-family: inherit; text-align: justify;"><span style="font-family: "times";"><span style="color: #6fa8dc;"><a href="https://www.citygirlrides.com/2016/09/fall-cycling-tips.html" target="_blank"><span style="color: #6fa8dc;">Fall Cycling Tips</span></a></span></span></i></div>
<div class="separator" style="clear: both; text-align: left;">
<i style="font-family: inherit; text-align: justify;"><span style="font-family: "times";"><span style="color: #6fa8dc;"><a href="https://www.citygirlrides.com/2017/11/ultimate-winter-cycling-guide.html" target="_blank"><span style="color: #6fa8dc;">Ultimate Winter Cycling Guide</span></a></span></span></i></div>
<div class="separator" style="clear: both; text-align: left;">
<i style="font-family: inherit; text-align: justify;"><span style="font-family: "times";"><span style="color: #6fa8dc;"><a href="https://www.citygirlrides.com/2017/10/winter-cycling-skin-care.html" target="_blank"><span style="color: #6fa8dc;">Winter Cycling Skin Care</span></a></span></span></i></div>
<div class="separator" style="clear: both; text-align: left;">
<i style="font-family: inherit; text-align: justify;"><span style="font-family: "times";"><span style="color: #6fa8dc;"><a href="https://www.citygirlrides.com/2018/04/spring-into-cycling_10.html" target="_blank"><span style="color: #6fa8dc;">Spring Into Cycling</span></a></span></span></i></div>
<div class="separator" style="clear: both; text-align: left;">
<i style="text-align: justify;"><span style="font-family: "times";"><a href="https://www.citygirlrides.com/2014/03/gear-up-for-spring-bicycling.html" target="_blank"><span style="color: #6fa8dc; font-family: inherit;">Gear Up For
Spring Cycling</span></a></span></i></div>
</div>
</div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<i><span style="color: #6fa8dc; font-family: "inherit" , "serif"; font-size: 13.5pt;"><br />
</span></i><span style="color: black; font-family: "serif" , "serif"; font-size: 10.0pt;">I</span><span style="color: black; font-family: "serif" , "serif"; font-size: 7.5pt;">mage Courtesey: </span><i><span style="font-family: "serif" , "serif"; font-size: 7.5pt;"><span style="color: #6fa8dc;"><a href="https://www.machinesforfreedom.com/blogs/stories-womens-cycling-blog/road-trip" target="_blank"><span style="color: #6fa8dc;">Machines For Freedom</span></a></span></span></i></div>
<style type="text/css">
p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica}
</style><style type="text/css">
p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica}
span.s1 {color: #008fd7}
</style><style type="text/css">
p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica}
span.s1 {color: #008fd7}
</style><br />
<style type="text/css">
p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica}
span.s1 {color: #00a0df}
</style></div>
christinahttp://www.blogger.com/profile/12454898138117340431noreply@blogger.com0tag:blogger.com,1999:blog-5039389393310364849.post-49410515005211314712018-09-14T09:00:00.000-04:002018-09-14T09:50:55.462-04:00Cycling Gear Essentials<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://1.bp.blogspot.com/-0NEa2ly8xOQ/W5lfQp1Mg4I/AAAAAAAAJX8/s8rQyVYDEs0FxntUVH7vmjdvTGN39bBcACLcBGAs/s1600/bike-gear-essentials.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1162" data-original-width="1600" src="https://1.bp.blogspot.com/-0NEa2ly8xOQ/W5lfQp1Mg4I/AAAAAAAAJX8/s8rQyVYDEs0FxntUVH7vmjdvTGN39bBcACLcBGAs/s1600/bike-gear-essentials.jpg" /></a></div>
<span style="background-color: white; color: #222222; font-family: inherit;">Now that you know what to wear and how to prep your bike for a ride, today's post is all about cycling gear essentials. Whether you just bought a new bike or you have a trusty ride that you’ve owned for years, there are many ways to gear it to make cycling more fun or practical. </span><span style="background-color: white; color: #222222; font-family: inherit;">Setting your bike up properly for the type of riding you do, whether that’s commuting, road cycling, long-distance touring, can make your adventures more comfortable and enjoyable. Over the years, cycling products have changed and become more fitting to our personalities and needs. If you're needing to stock up on gear, c</span><span style="background-color: white; color: #222222; font-family: inherit;">onsider picking up these important accessories for your bike before setting out on a ride.</span><br />
<span style="background-color: white; color: #222222; font-family: inherit;"><br /></span>
<span style="background-color: white; color: #073763; font-family: inherit;"><b>Bike Tools</b></span><br />
<span style="background-color: white; color: #222222; font-family: inherit;"><b><br /></b></span>
<span style="background-color: white; color: #222222; font-family: inherit;"><u><a href="http://shopstyle.it/l/R4UJ" target="_blank">Multi-Tool</a></u> - </span><span style="background-color: white; color: #222222; font-family: inherit;">You never know when you’ll need to tighten a loose bolt or fix a busted chain. Be prepared and carry a multi-tool on every ride. Think about carrying tire levers, too. They are helpful when removing your tire from the rim while fixing a flat.</span><br />
<span style="background-color: white; color: #222222; font-family: inherit;"><br /></span>
<span style="background-color: white; color: #222222; font-family: inherit;"><u><a href="http://shopstyle.it/l/R4Ur" target="_blank">Bike Tire Patch Kit and Spare Tube</a></u> - </span><span style="background-color: white; color: #222222; font-family: inherit;">If you get a flat tire out on the road, you’ll need a way to fix it. A simple <a href="http://shopstyle.it/l/SagK" target="_blank">patch kit</a> can fix a small puncture in the tube. For large punctures and blowouts, replacing the tube is your best option.</span><br />
<div class="text parbase section" style="background-color: white; box-sizing: border-box; text-indent: 0px;">
<div class="mb10" style="box-sizing: border-box;">
<div style="box-sizing: border-box; font-style: normal; letter-spacing: normal; margin-bottom: 1.2rem; text-transform: none; white-space: normal; word-spacing: 0px;">
<div style="color: #222222; font-weight: 400;">
<span style="font-family: inherit;"><br /></span></div>
<div style="color: #222222;">
<span style="font-family: inherit;"><u><a href="http://shopstyle.it/l/R4UC" target="_blank">Bike Pump</a></u> - </span><span style="font-family: inherit; font-weight: 400;">After fixing a flat, you need a way to inflate the tube, so always carry a small pump that will fit in your backpack or mount to your bike frame. </span><span style="font-family: inherit;">To get rolling again with the least amount of delay, use a carbon dioxide inflator. These inflators use CO</span><span style="bottom: -0.25em; box-sizing: border-box; font-family: inherit; line-height: 0; position: relative; vertical-align: baseline;">2</span><span style="font-family: inherit;"> cartridges to inflate your tires quickly.</span></div>
<div style="color: #222222; font-weight: 400;">
<span style="font-family: inherit;"><br /></span></div>
<div style="color: #222222; font-weight: 400;">
<span style="font-family: inherit;">Larger floor pumps are intended for home use and are not practical for taking along on a ride. They inflate tires much faster than small, frame-mounted pumps and are built to stand up to frequent use </span><br />
<span style="font-family: inherit;">throughout the cycling season. </span></div>
<div style="color: #222222; font-weight: 400;">
<iframe frameborder="0" height="239px" seamless="" src="//shopsensewidget.shopstyle.com/#/?options=%7B%22widgetId%22%3A%225b996dcf5d9d7f53e1a88df5%22%2C%22version%22%3A1%2C%22pid%22%3A%22uid6225-39469535-74%22%2C%22size%22%3A130%2C%22columns%22%3A5%2C%22rows%22%3A1%2C%22url%22%3A%22https%3A%2F%2Fapi.shopstyle.com%2Fapi%2Fv2%22%2C%22iframeHeight%22%3A239%2C%22iframeWidth%22%3A710%7D" style="border-style: initial; border-width: 0px; text-align: center;" width="710px"></iframe></div>
<div style="font-weight: 400;">
<span style="color: #073763; font-family: inherit;"><b>Bike Accessories</b></span><br />
<div style="color: #222222;">
<span style="font-family: inherit;"><b><br /></b></span>
<!-- COLLECTIVE WIDGET CODE END -->
<span style="font-family: inherit;"><u><a href="https://api.shopstyle.com/action/apiVisitRetailer?id=676937211&pid=uid6225-39469535-74" target="_blank">Bike Fenders</a></u> - </span><span style="font-family: inherit;">Fenders help protect you and your fellow riders from water and mud splatters while you ride. </span><span style="font-family: inherit;">Fenders are designed with easy clip-on attachment systems or sturdier bolt-on attachment systems. Clip-on fenders are nice for quick installation before the rainy season and easy removal when you need to lighten your bike up for a long ride or race. Clip-on fenders are the easiest option for bikes that don’t have threaded fittings for bolts, but they typically don’t provide the same protection as bolt-on fenders.</span></div>
</div>
<div style="color: #222222; font-weight: 400;">
<span style="font-family: inherit;"><br /></span></div>
<div style="color: #222222; font-weight: 400;">
<span style="font-family: inherit;">Full-length bolt-on fenders provide the best coverage and they will rattle less during a ride because of their secure attachment to the bike. Bolt-on fenders require that your bike frame has threaded fittings for installation.</span></div>
<div style="color: #222222; font-weight: 400;">
<span style="font-family: inherit;"><br /></span></div>
<div style="color: #222222; font-weight: 400;">
<span style="font-family: inherit;"><u><a href="https://api.shopstyle.com/action/apiVisitRetailer?id=743605907&pid=uid6225-39469535-74" target="_blank">Bike Computers</a></u> - </span><span style="font-family: inherit;">Bike computers let you track distance, speed, time and more. Many are wireless. Higher-end models include GPS for tracking your route, an altimeter for recording elevation gain and loss, and the ability to communicate wirelessly with a heart rate monitor strap.</span></div>
<div style="color: #222222; font-weight: 400;">
<span style="font-family: inherit;"><br /></span></div>
<div style="color: #222222; font-weight: 400;">
<span style="font-family: inherit;">Some riders prefer to use cycling-specific apps like <a href="https://www.strava.com/" target="_blank">Strava</a> to turn their smartphone into a bike computer. <a href="http://shopstyle.it/l/SabC" target="_blank">Mounts and cases</a> are available that allow you to attach your phone to your handlebars or stem.</span></div>
<div style="color: #222222; font-weight: 400;">
<span style="font-family: inherit;"><br /></span></div>
<div style="color: #222222; font-weight: 400;">
<span style="font-family: inherit;"><u><a href="https://api.shopstyle.com/action/apiVisitRetailer?id=685291760&pid=uid6225-39469535-74" target="_blank">Bike Locks</a> </u>- </span>Help protect your bike from crooks with a sturdy lock. For long-term storage, look for a heavy-duty U-lock or chain lock. <span style="font-family: inherit;">Cable locks tend to be less secure, however, they are very convenient for quick stops in low-crime areas. They are also a good choice for use in combination with a U-lock or chain lock to secure easily removed parts, like a seat or front wheel.</span></div>
<div style="color: #222222; font-weight: 400;">
<span style="font-family: inherit;"><br /></span></div>
<div style="color: #222222; font-weight: 400;">
<span style="font-family: inherit;"><u><a href="https://api.shopstyle.com/action/apiVisitRetailer?id=686311005&pid=uid6225-39469535-74" target="_blank">Bike Water Bottles and Cages</a></u></span></div>
<div style="box-sizing: border-box; color: #222222; margin-bottom: 1.2rem;">
<span style="font-family: inherit;">To stay hydrated while you ride you need easy access to water. Bottle cages hold your water bottles securely and attaches to your bike frame using bolts that screw into threaded fittings on the seat tube or down tube. If your bike doesn’t have threaded fittings, look for a bottle cage that installs with straps or a clamp.</span></div>
<div style="box-sizing: border-box; color: #222222; margin-bottom: 1.2rem;">
<span style="font-family: inherit;">Most water bottles for cycling have sport tops that are easy to open with one hand or your teeth and allow you to squirt or suck water while you’re riding.</span></div>
</div>
<!-- COLLECTIVE WIDGET CODE START --> <br />
<div class="shopsense-widget" data-mobile-optimize="true" data-options="%7B%22widgetId%22%3A%225b996a777ff69fbe25c8ef02%22%2C%22version%22%3A1%2C%22pid%22%3A%22uid6225-39469535-74%22%2C%22size%22%3A130%2C%22columns%22%3A5%2C%22rows%22%3A1%2C%22url%22%3A%22https%3A%2F%2Fapi.shopstyle.com%2Fapi%2Fv2%22%2C%22iframeHeight%22%3A239%2C%22iframeWidth%22%3A710%7D" style="text-align: center;">
<script> !function(doc,s,id){ var e, p, cb; if(!doc.getElementById(id)) { e = doc.createElement(s); e.id = id; cb = new Date().getTime().toString(); p = '//shopsensewidget.shopstyle.com/widget-script.js?cb=1536776853841?cb=' + cb; e.src = p; doc.body.appendChild(e); } if(typeof window.ss_shopsense === 'object'){ if(doc.readyState === 'complete'){ window.ss_shopsense.init(); } } }(document, 'script', 'shopsensewidget-script'); </script> <iframe frameborder="0" height="239px" seamless="" src="//shopsensewidget.shopstyle.com/#/?options=%7B%22widgetId%22%3A%225b996a777ff69fbe25c8ef02%22%2C%22version%22%3A1%2C%22pid%22%3A%22uid6225-39469535-74%22%2C%22size%22%3A130%2C%22columns%22%3A5%2C%22rows%22%3A1%2C%22url%22%3A%22https%3A%2F%2Fapi.shopstyle.com%2Fapi%2Fv2%22%2C%22iframeHeight%22%3A239%2C%22iframeWidth%22%3A710%7D" style="border: 0;" width="710px">
</iframe> </div>
<!-- COLLECTIVE WIDGET CODE END -->
<br />
<div style="box-sizing: border-box; color: #222222; font-style: normal; letter-spacing: normal; line-height: 1.333; margin-bottom: 1.2rem; margin-top: 0px; text-align: left; text-transform: none; white-space: normal; word-spacing: 0px;">
<span style="font-family: inherit;"><b>Bike Safety Equipment</b></span><br />
<div style="font-weight: 400;">
<span style="font-family: inherit;"><u><a href="https://api.shopstyle.com/action/apiVisitRetailer?id=686655914&pid=uid6225-39469535-74" target="_blank">Bike Lights</a> </u>- </span><span style="font-family: inherit;">Headlights and taillights are essential for use at night and in bad weather. </span><span style="font-family: inherit;">Headlights range from basic safety models that help motorists see you in dim light, to high-end, high-output lighting systems that light up the trail or road ahead.</span></div>
<div style="font-weight: 400;">
<span style="font-family: inherit;"><br /></span></div>
<div style="font-weight: 400;">
<span style="font-family: inherit;">Taillights are designed to help motorists and other cyclists see you from behind. Just like the taillights on your car, taillights for bikes are red. Most have flashing and steady modes.</span></div>
<div style="font-weight: 400;">
<span style="font-family: inherit;"><br /></span></div>
<div style="font-weight: 400;">
<span style="font-family: inherit;"><u><a href="https://api.shopstyle.com/action/apiVisitRetailer?id=744235288&pid=uid6225-39469535-74" target="_blank">Bike Reflectors </a><a href="https://api.shopstyle.com/action/apiVisitRetailer?id=661235856&pid=uid6225-39469535-74" target="_blank">and Bells</a></u> - </span><span style="font-family: inherit;">Bike reflectors, mirrors and bells are simple, low-cost additions with valuable payoffs. Reflectors improve your visibility to vehicles, cyclists and pedestrians, while a bell is an easy way to alert cyclists and pedestrians to your presence before you pass.</span></div>
</div>
<div style="box-sizing: border-box; margin-bottom: 1.2rem;">
<!-- COLLECTIVE WIDGET CODE START --> <br />
<div class="shopsense-widget" data-mobile-optimize="true" data-options="%7B%22widgetId%22%3A%225b9967c886f6b02fa72bcb74%22%2C%22version%22%3A1%2C%22pid%22%3A%22uid6225-39469535-74%22%2C%22size%22%3A135%2C%22columns%22%3A4%2C%22rows%22%3A1%2C%22url%22%3A%22https%3A%2F%2Fapi.shopstyle.com%2Fapi%2Fv2%22%2C%22iframeHeight%22%3A245%2C%22iframeWidth%22%3A600%7D" style="text-align: center;">
<script> !function(doc,s,id){ var e, p, cb; if(!doc.getElementById(id)) { e = doc.createElement(s); e.id = id; cb = new Date().getTime().toString(); p = '//shopsensewidget.shopstyle.com/widget-script.js?cb=1536776853841?cb=' + cb; e.src = p; doc.body.appendChild(e); } if(typeof window.ss_shopsense === 'object'){ if(doc.readyState === 'complete'){ window.ss_shopsense.init(); } } }(document, 'script', 'shopsensewidget-script'); </script> <iframe frameborder="0" height="245px" seamless="" src="//shopsensewidget.shopstyle.com/#/?options=%7B%22widgetId%22%3A%225b9967c886f6b02fa72bcb74%22%2C%22version%22%3A1%2C%22pid%22%3A%22uid6225-39469535-74%22%2C%22size%22%3A135%2C%22columns%22%3A4%2C%22rows%22%3A1%2C%22url%22%3A%22https%3A%2F%2Fapi.shopstyle.com%2Fapi%2Fv2%22%2C%22iframeHeight%22%3A245%2C%22iframeWidth%22%3A600%7D" style="border: 0;" width="600px">
</iframe> <br />
<div style="text-align: left;">
<b><span style="color: #073763;">Carry Your Essentials</span></b><br />
<span style="color: #232e56; font-family: "cormorant garamond" , serif; font-size: 14.3px; letter-spacing: 0.3px;">My favorite bags to carry personal items in are handlebar bags such as the</span><span style="color: #232e56; font-family: "cormorant garamond" , serif; font-size: 14.3px; letter-spacing: 0.3px;"><span style="color: #6fa8dc;"> </span><span style="transition: all 0.5s ease 0s;"><a href="https://roadrunnerbags.us/products/burrito-handlebar-bag" style="color: #232e56; text-decoration-line: none; transition: all 0.5s ease 0s;" target="_blank"><span style="color: #6fa8dc;">Road Runner's Burrito handlbar ba</span></a><span style="color: #6fa8dc;">g</span></span></span><span style="color: #232e56; font-family: "cormorant garamond" , serif; font-size: 14.3px; letter-spacing: 0.3px;"> and<a href="https://amzn.to/2olZ3F3" style="color: #232e56; text-decoration-line: none; transition: all 0.5s ease 0s;" target="_blank"> </a></span><span style="color: #232e56; font-family: "cormorant garamond" , serif; font-size: 14.3px; letter-spacing: 0.3px;"><span style="color: #6fa8dc; font-size: 14.3px; letter-spacing: 0.3px;"><a href="https://amzn.to/2olZ3F3" style="color: #232e56; text-decoration-line: none; transition: all 0.5s ease 0s;" target="_blank"><span style="color: #6fa8dc;">Po Campo's Kinga Handle Bar Bags</span></a></span></span><span style="color: #232e56; font-family: "cormorant garamond" , serif; font-size: 14.3px; letter-spacing: 0.3px;">,</span><span style="color: #232e56; font-family: "cormorant garamond" , serif; font-size: 14.3px; letter-spacing: 0.3px;"> perfect for all my snacks and personal items such as sunscreen, a credit-card, insurance card, ID, cash, and phone (these you always want to carry on your body too). Little extra's I like to keep on</span><span style="color: #1a1a1a; font-family: "cormorant garamond" , serif; font-size: 14.3px; letter-spacing: 0.3px; text-align: justify;"> hand is a small bottle of sunscreen, spf lip balm, chamois packet, a zip lock of money, and handkerchief to wipe sweat off my face during rides. Plus you never know when you'll need to reapply any of these items or need a dry dollar bill. </span></div>
<img alt="" border="0" height="1" src="//ir-na.amazon-adsystem.com/e/ir?t=christinato0c-20&l=am2&o=1&a=B01E4ODUZE" style="border: none !important; margin: 0px !important;" width="1" />
</div>
<div style="text-align: center;">
<a href="https://www.amazon.com/gp/product/B01E4ODUZE/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B01E4ODUZE&linkCode=as2&tag=christinato0c-20&linkId=5b190588ee5e670fad762445c18e298b" target="_blank"><img border="0" src="//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&MarketPlace=US&ASIN=B01E4ODUZE&ServiceVersion=20070822&ID=AsinImage&WS=1&Format=_SL160_&tag=christinato0c-20" /></a><img alt="" border="0" height="1" src="//ir-na.amazon-adsystem.com/e/ir?t=christinato0c-20&l=am2&o=1&a=B01E4ODUZE" style="border: none !important; margin: 0px !important;" width="1" /><a href="https://www.etsy.com/listing/197181651/burrito-handlebar-bag" target="_blank"><img border="0" data-original-height="800" data-original-width="1200" height="133" src="https://3.bp.blogspot.com/-4SyaGCkrJF0/W5l0CPvMSYI/AAAAAAAAJYI/q-nnzKC2iFcsrtdX6_zKtvKRF9Q6RZQLwCLcBGAs/s200/rrburrito1_1200x.jpg" width="200" /></a></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: left;">
Hope this cycling gear essentials guide will help you be prepared for any ride you set out to. I'm really looking forward to this weekends <span style="color: #6fa8dc;"><a href="https://www.rapha.cc/gb/en/womens-100-rides#bji61rw8hv1e" target="_blank">Rapha Women's 100 Ride</a> </span><span style="color: #073763;">-</span><span style="color: #6fa8dc;"> </span>you still have time to sign up and read up on <span style="color: #6fa8dc;"><a href="https://www.citygirlrides.com/2018/08/raphas-womens-100-and-what-you-need-to.html" target="_blank">preparing for the #Womens100 ride</a>.</span> <span style="color: #232e56; font-family: "cormorant garamond" , serif; font-size: 14.3px; letter-spacing: 0.3px;">Remember to have fun on any ride. It's not a competition but rather a great experience and opportunity to meet new friends and riding buddies!</span></div>
</div>
</div>
</div>
</div>
christinahttp://www.blogger.com/profile/12454898138117340431noreply@blogger.com0tag:blogger.com,1999:blog-5039389393310364849.post-66659753989131163172018-09-12T09:00:00.000-04:002018-09-12T10:47:37.923-04:00How To Kit Up For Road Cycling<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="text parbase section" style="background-color: white; box-sizing: border-box;">
<div class="mb10" style="box-sizing: border-box;">
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; color: #222222; text-align: center;">
</div>
<h2 style="box-sizing: border-box; color: inherit; line-height: 1.333; margin-bottom: 1.2rem; margin-top: 0px;">
</h2>
<div style="box-sizing: border-box; color: #222222; margin-bottom: 1.2rem;">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitWprGxaGe6V77n98W8EqqyDq_DmwNjF2FlW-EzxKC2gsO7PNX2bawtb4fNmPfyAm0Z82pM6qucQMNLMxtfXt2iWePmbQbC_hOU4omJhjcdrQBHr1eN8V9atGKMQFOvsRA_UjHMwFs-x8/s1600/road-cycling-kit-women-machines-for-freedom.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitWprGxaGe6V77n98W8EqqyDq_DmwNjF2FlW-EzxKC2gsO7PNX2bawtb4fNmPfyAm0Z82pM6qucQMNLMxtfXt2iWePmbQbC_hOU4omJhjcdrQBHr1eN8V9atGKMQFOvsRA_UjHMwFs-x8/s1600/road-cycling-kit-women-machines-for-freedom.jpg" /></a></div>
<span style="color: inherit;"><span style="font-family: inherit;">Cycling specific clothing can make for a very comfortable ride. While many hail that you should wear whatever you want, it's important to know that cycling specific clothing actually has a technical function to keep you drier, comfortable, and weather proof which can help you perform better and ride longer! C</span></span><span style="color: inherit; font-family: inherit;">ycling wear can expand from commuter, road, racing and mountain biking but I'll be covering road cycling kit for the sake of knowing what to wear on a group ride when you're out on the road.</span></div>
<div style="box-sizing: border-box; margin-bottom: 1.2rem;">
<span style="font-family: inherit;"><span style="color: #222222;">When it comes to road cycling apparel it should fit snugly so it improves your aerodynamics and doesn’t flap in the wind. Cycling jersey's are often designed with technical fabrics to wick sweat away from your body featuring front zippers for functional ventilation, shoulders and sleeves designed for arms-forward comfort and back pockets for easy on-the-go storage access and a longer cut in back for coverage when riding. Cycling bibs and tights have lots of stretch for full freedom of movement and include a soft, padded liner, called a chamois, to provide comfort in the saddle. To know more about cycling shorts and chamois technical and care function, you can read my post about women's specific </span><a href="https://www.citygirlrides.com/2017/08/bike-talk-female-saddle-issue-debate.html" target="_blank"><span style="color: #6fa8dc;">saddle comfort here</span></a><span style="color: #222222;">.</span></span><br />
<div style="color: #222222;">
<span style="color: inherit;"><span style="font-family: inherit;"><br /></span></span>
<span style="font-family: inherit;"><b>Cycling Kit</b></span></div>
<div style="color: #222222;">
<span style="font-family: inherit;">A typical cycling kit setup might include a m</span><span style="font-family: inherit;">oisture-wicking base layer, cycling j</span><span style="font-family: inherit;">ersey, c</span><span style="font-family: inherit;">ycling tights or bibs, f</span><span style="font-family: inherit;">ingerless gloves with palm padding, </span><span style="font-family: inherit;">arm and knee warmers, sweat wicking cycling socks, w</span><span style="font-family: inherit;">ind vest and l</span><span style="font-family: inherit;">ightweight packable rain jacket. </span><span style="font-family: inherit;">This gear should see you through most weather conditions, but when it’s cold you’ll want to add full-fingered gloves and overshoes, merino wool socks, and replace your short-sleeved jersey with a long-sleeved equivalent, a soft-shell jacket as well as your cycling bib shorts with weather proof cycling tights. Look for apparel that has reflective strips to make you more visible at night. </span></div>
</div>
</div>
</div>
<div class="text parbase section" style="box-sizing: border-box;">
<div class="mb10" style="background-color: white; box-sizing: border-box;">
<!-- COLLECTIVE WIDGET CODE START --> <br />
<div class="shopsense-widget" data-mobile-optimize="true" data-options="%7B%22widgetId%22%3A%225b9817955d9d7f53e16265bc%22%2C%22version%22%3A1%2C%22pid%22%3A%22uid6225-39469535-74%22%2C%22size%22%3A140%2C%22columns%22%3A5%2C%22rows%22%3A1%2C%22url%22%3A%22https%3A%2F%2Fapi.shopstyle.com%2Fapi%2Fv2%22%2C%22iframeHeight%22%3A252%2C%22iframeWidth%22%3A760%7D" style="text-align: center;">
<div style="text-align: left;">
<script> !function(doc,s,id){ var e, p, cb; if(!doc.getElementById(id)) { e = doc.createElement(s); e.id = id; cb = new Date().getTime().toString(); p = '//shopsensewidget.shopstyle.com/widget-script.js?cb=1536681886652?cb=' + cb; e.src = p; doc.body.appendChild(e); } if(typeof window.ss_shopsense === 'object'){ if(doc.readyState === 'complete'){ window.ss_shopsense.init(); } } }(document, 'script', 'shopsensewidget-script'); </script> <iframe frameborder="0" height="252px" seamless="" src="//shopsensewidget.shopstyle.com/#/?options=%7B%22widgetId%22%3A%225b9817955d9d7f53e16265bc%22%2C%22version%22%3A1%2C%22pid%22%3A%22uid6225-39469535-74%22%2C%22size%22%3A140%2C%22columns%22%3A5%2C%22rows%22%3A1%2C%22url%22%3A%22https%3A%2F%2Fapi.shopstyle.com%2Fapi%2Fv2%22%2C%22iframeHeight%22%3A252%2C%22iframeWidth%22%3A760%7D" style="border: 0;" width="760px">
</iframe><span style="color: inherit; font-family: inherit; text-align: left;"><b>Road Helmets</b></span></div>
</div>
</div>
<div class="mb10" style="box-sizing: border-box;">
<div class="text parbase section" style="box-sizing: border-box;">
<div class="mb10" style="box-sizing: border-box;">
<div style="background-color: white; box-sizing: border-box; color: inherit; font-stretch: normal; line-height: 1.333; margin-bottom: 1.2rem; margin-top: 0px; text-align: left;">
<span style="box-sizing: border-box; color: inherit;"><span style="font-family: inherit; font-size: small; font-weight: normal;">When it comes to road bike helmets they </span></span><span style="color: inherit; font-weight: normal;"><span style="font-size: small;">must meet specific safety standards. But when it comes to helmet comfort, f</span></span><span style="font-family: inherit; font-size: small;"><span style="font-weight: normal;">actors that make your ride more comfortable include ventilation, absorbent pads for moisture control, an adjustment dial to tighten or loosen the cradle that holds the helmet to your head, and an easily adjustable chin strap.</span><span style="font-family: inherit; font-weight: normal;"> </span></span><span style="font-family: inherit; font-size: small; font-weight: normal;">Some helmets feature MIPS technology, a low-friction layer that slides independently of the outer shell and limits the rotational forces to the brain when the helmet gets hit at an angle. While style is usually a key factor in helmet decision making, knowing your tech and safety behind a helmet is as important.</span></div>
<div style="box-sizing: border-box; font-stretch: normal; line-height: 1.333; margin-bottom: 1.2rem; margin-top: 0px; text-align: left;">
<div style="background-color: white; color: inherit;">
<!-- COLLECTIVE WIDGET CODE START --> </div>
<div class="shopsense-widget" data-mobile-optimize="true" data-options="%7B%22widgetId%22%3A%225b98230f86f6b0d01edb00f5%22%2C%22version%22%3A1%2C%22pid%22%3A%22uid6225-39469535-74%22%2C%22size%22%3A135%2C%22columns%22%3A4%2C%22rows%22%3A1%2C%22url%22%3A%22https%3A%2F%2Fapi.shopstyle.com%2Fapi%2Fv2%22%2C%22iframeHeight%22%3A245%2C%22iframeWidth%22%3A600%7D" style="background-color: white; color: inherit; text-align: center;">
<script> !function(doc,s,id){ var e, p, cb; if(!doc.getElementById(id)) { e = doc.createElement(s); e.id = id; cb = new Date().getTime().toString(); p = '//shopsensewidget.shopstyle.com/widget-script.js?cb=1536681886652?cb=' + cb; e.src = p; doc.body.appendChild(e); } if(typeof window.ss_shopsense === 'object'){ if(doc.readyState === 'complete'){ window.ss_shopsense.init(); } } }(document, 'script', 'shopsensewidget-script'); </script> <iframe frameborder="0" height="245px" seamless="" src="//shopsensewidget.shopstyle.com/#/?options=%7B%22widgetId%22%3A%225b98230f86f6b0d01edb00f5%22%2C%22version%22%3A1%2C%22pid%22%3A%22uid6225-39469535-74%22%2C%22size%22%3A135%2C%22columns%22%3A4%2C%22rows%22%3A1%2C%22url%22%3A%22https%3A%2F%2Fapi.shopstyle.com%2Fapi%2Fv2%22%2C%22iframeHeight%22%3A245%2C%22iframeWidth%22%3A600%7D" style="border: 0;" width="600px">
</iframe> </div>
<div style="background-color: white; color: inherit;">
<!-- COLLECTIVE WIDGET CODE END -->
<span style="color: inherit;"><b>Road Bike Shoes and Clipless Pedals</b></span></div>
<span style="font-family: inherit;"><span style="background-color: white; color: #073763; font-family: inherit;">You can ride a bike in just about any shoes, but anyone who rides regularly can benefit from shoes designed specifically for cycling. To better understand cycling shoes function you can read my latest post on the</span><span style="background-color: white; color: rgba(0 , 0 , 0 , 0);"> </span><span style="background-color: white; color: #6fa8dc;"><a href="https://www.citygirlrides.com/2018/08/basics-of-cycling-shoes.html" style="background-color: white;" target="_blank"><span style="color: #6fa8dc;">basics of cycling shoes here</span></a>.</span><span style="background-color: white; color: rgba(0 , 0 , 0 , 0);"> </span></span><span style="background-color: white; color: #222222; font-family: inherit;">Cycling shoes are usually paired with a compatible pedal to hold your feet securely on the bicycle. A "clipless" shoe-pedal combination (which actually involves the shoes clipping to the pedals) offers excellent control with a minimum amount of your pedaling energy lost. </span><span style="background-color: white; color: #222222; font-family: inherit;"><span style="color: #222222;">It can take some practice getting in and out of clipless pedals, but once you get the hang of it, clipping in soon becomes second nature. You can read more of my post about </span><a href="https://www.citygirlrides.com/2018/04/a-guide-to-clipping-in.html" target="_blank"><span style="color: #6fa8dc;">how to clip in here</span></a><span style="color: #222222;">.</span></span></div>
</div>
<div style="background-color: white;">
<!-- COLLECTIVE WIDGET CODE START --> </div>
<div class="shopsense-widget" data-mobile-optimize="true" data-options="%7B%22widgetId%22%3A%225b982607646e85d9bc22ddd7%22%2C%22version%22%3A1%2C%22pid%22%3A%22uid6225-39469535-74%22%2C%22size%22%3A135%2C%22columns%22%3A5%2C%22rows%22%3A1%2C%22url%22%3A%22https%3A%2F%2Fapi.shopstyle.com%2Fapi%2Fv2%22%2C%22iframeHeight%22%3A245%2C%22iframeWidth%22%3A735%7D" style="background-color: white; text-align: center;">
<script> !function(doc,s,id){ var e, p, cb; if(!doc.getElementById(id)) { e = doc.createElement(s); e.id = id; cb = new Date().getTime().toString(); p = '//shopsensewidget.shopstyle.com/widget-script.js?cb=1536681886652?cb=' + cb; e.src = p; doc.body.appendChild(e); } if(typeof window.ss_shopsense === 'object'){ if(doc.readyState === 'complete'){ window.ss_shopsense.init(); } } }(document, 'script', 'shopsensewidget-script'); </script> <iframe frameborder="0" height="245px" seamless="" src="//shopsensewidget.shopstyle.com/#/?options=%7B%22widgetId%22%3A%225b982607646e85d9bc22ddd7%22%2C%22version%22%3A1%2C%22pid%22%3A%22uid6225-39469535-74%22%2C%22size%22%3A135%2C%22columns%22%3A5%2C%22rows%22%3A1%2C%22url%22%3A%22https%3A%2F%2Fapi.shopstyle.com%2Fapi%2Fv2%22%2C%22iframeHeight%22%3A245%2C%22iframeWidth%22%3A735%7D" style="border: 0;" width="735px">
</iframe> <br />
<div style="text-align: left;">
I hope this gives you a better idea of how to cycle comfortably in kit. If you're planning on going on your first long road ride and don't have all the funds or time to kit up fully, I highly recommend starting out with investing in a <a href="http://shopstyle.it/l/R3BV" target="_blank"><span style="color: #6fa8dc;">great pair of cycling shoes</span></a> and<span style="color: #6fa8dc;"> <a href="http://shopstyle.it/l/R3AE" target="_blank"><span style="color: #6fa8dc;">cycling bib shorts</span></a></span>. These will make the greatest impact on your ride and comfort while preventing saddle sores and pain in the long term. If your wondering more about kit brands I personally highly recommend, you can read more of my<a href="https://www.citygirlrides.com/2016/03/kits-for-women-by-women.html" target="_blank"> <span style="color: #6fa8dc;">Kits For Women, By Women</span></a> post.</div>
<div style="text-align: left;">
<br /></div>
<div style="text-align: left;">
<span style="font-size: x-small;">Image Courtesy: <a href="https://www.matthewchristophermiller.com/machines-for-freedom" target="_blank"><span style="color: #6fa8dc;"><i>Matthew Christopher Miller</i></span></a></span></div>
</div>
<div style="background-color: white;">
<!-- COLLECTIVE WIDGET CODE END -->
</div>
</div>
</div>
</div>
</div>
christinahttp://www.blogger.com/profile/12454898138117340431noreply@blogger.com0tag:blogger.com,1999:blog-5039389393310364849.post-85575503609973831562018-09-10T15:00:00.000-04:002018-09-10T15:05:51.914-04:00Pre-Ride Bike Inspection<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="background-color: white; box-sizing: border-box; color: #222222; margin-bottom: 1.2rem;">
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://2.bp.blogspot.com/-PXeC16zqP7U/W5axXJPxE4I/AAAAAAAAJWs/uo0QFHgHaMgMtdpkOHWkIMtiegEE0WbfACLcBGAs/s1600/bike_maintenance_%255Bl%255D.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="600" data-original-width="1000" src="https://2.bp.blogspot.com/-PXeC16zqP7U/W5axXJPxE4I/AAAAAAAAJWs/uo0QFHgHaMgMtdpkOHWkIMtiegEE0WbfACLcBGAs/s1600/bike_maintenance_%255Bl%255D.jpg" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<span style="font-family: inherit;"><span style="color: black;">In honor of Rapha's Women's 100 ride this September 15th, I will be covering the basics of prepping for your ride for those girls who are new to it and those who want to know more on being prepared. This week I will be covering: prepping your bike, kit + gear, and what to take with you on a ride so keep your eyes peeled for this weeks posts. To start, today's post is all about inspecting your bike and making sure it is well prepped before you set out. </span></span><span style="font-family: inherit;">Whether you’re a new cyclist or a seasoned rider, it’s always a good idea to inspect your bike before a ride to make sure it's in good working order. Some things like your tires, brakes, and chains should always be checked before every ride; others may be checked less frequently.</span></div>
<div style="background-color: white; box-sizing: border-box; margin-bottom: 1.2rem;">
<span style="font-family: inherit;"><span style="color: #222222;">If your bike hasn’t been used in a long time or you’ve noticed a specific problem, take it to a bike shop for a tune-up. If you want to do the tune-up yourself, you can read my post on </span><span style="color: #6fa8dc;"><span style="color: #6fa8dc;"><a href="https://www.citygirlrides.com/2018/04/basic-bike-maintenance-every-woman.html" target="_blank"><span style="color: #6fa8dc;">Basic Bike Maintenance</span></a>. </span></span><span style="color: #222222;">Keep in mind that you're perfectly capable to learning how to do your own tune up and maintenance but for the sake of just inspecting your bike, here is what you should know.</span></span></div>
<div style="background-color: white; box-sizing: border-box; color: #222222; margin-bottom: 1.2rem;">
</div>
<div class="text parbase section" style="-webkit-text-stroke-width: 0px; background-color: white; box-sizing: border-box; color: #222222; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">
<div class="mb10" style="box-sizing: border-box;">
</div>
</div>
<span style="background-color: white; box-sizing: border-box; color: #222222; font-family: inherit; font-weight: 700;">Air:</span><span style="background-color: white; color: #222222; font-family: inherit;"> Having properly inflated tires helps prevent flats. Check the sidewall of your tire for the recommended tire pressure. While you’re checking the air, take a moment to look for cracks or excessive wear on your tires. Also take the opportunity to ensure your quick-release levers and thru axles (if you have them) that attach your wheels to the bike frame are properly tightened. Then, before you ride, make sure you have your patch kit and pump with you.</span><br />
<span style="background-color: white; color: #222222; font-family: inherit;"><span style="box-sizing: border-box; font-weight: 700;"><br /></span></span>
<span style="background-color: white; color: #222222; font-family: inherit;"><span style="box-sizing: border-box; font-weight: 700;">Brakes: </span></span><span style="background-color: white; color: #222222; font-family: inherit;">Squeeze your front and rear brake levers to make sure that the brakes engage properly and smoothly. </span><br />
<span style="background-color: white; box-sizing: border-box; color: #222222; font-family: inherit; font-weight: 700;"><br /></span>
<span style="background-color: white; box-sizing: border-box; color: #222222; font-family: inherit; font-weight: 700;">Chain: </span><span style="background-color: white; color: #222222; font-family: inherit;">Look at your chain and all the gears. Keeping your chain lubricated and everything clean will ensure your bike shifts easier and the drivetrain (made up of the front chain rings, rear cassette, rear derailleur and chain) last longer.</span><br />
<div class="text parbase section" style="background-color: white; box-sizing: border-box; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; text-indent: 0px; widows: 2;">
<div class="mb10" style="-webkit-text-stroke-width: 0px; box-sizing: border-box; color: #222222; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; text-align: left; text-transform: none; white-space: normal; word-spacing: 0px;">
<span style="font-family: inherit;"><br /></span>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://3.bp.blogspot.com/-PAlsy4n1PUE/W5a-W6s7FiI/AAAAAAAAJW8/H9VZb732vPUXAhsgu-imjf26DINs0TQ5QCPcBGAYYCw/s1600/anatomy-road-bike.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="477" data-original-width="800" src="https://3.bp.blogspot.com/-PAlsy4n1PUE/W5a-W6s7FiI/AAAAAAAAJW8/H9VZb732vPUXAhsgu-imjf26DINs0TQ5QCPcBGAYYCw/s1600/anatomy-road-bike.jpg" /></a></div>
<span style="font-family: inherit;"><b><br /></b></span>
<span style="font-family: inherit;"><b>Fit: </b></span><span style="font-family: inherit;">If it has been a while since you’ve been on your bike, or you’re borrowing one from a friend, make sure it fits you. As a general rule, when you’re standing over the bike with your feet flat on the ground there should be at least 1– 2 inches of clearance between your crotch and the top tube (bar) on a road bike and at least 2–3 inches on a mountain bike.</span></div>
<div class="mb10" style="box-sizing: border-box; text-align: left;">
<div class="text parbase section" style="box-sizing: border-box; letter-spacing: normal; text-transform: none; white-space: normal; word-spacing: 0px;">
<div class="mb10" style="box-sizing: border-box;">
<div style="box-sizing: border-box; color: #222222; font-style: normal; margin-bottom: 1.2rem;">
<span style="font-family: inherit;"><br /></span>
<span style="font-family: inherit;"><b>Saddle: </b></span><span style="font-family: inherit;">Check that the saddle (seat) is adjusted at the right height and position for you. </span><span style="font-family: inherit;">Having the saddle at the right height for pedaling is important for your knees: When your leg extended in the 6 o’clock position, your knee should be slightly bent.</span></div>
<div style="box-sizing: border-box; margin-bottom: 1.2rem;">
<div style="color: #222222; font-style: normal;">
<div style="font-weight: 400;">
<span style="font-family: inherit;">The correct fore/aft position is when your knee is directly over the center of your front pedal when your feet are parallel to the ground. </span><span style="font-family: inherit;">Personal preference determines whether the saddle should be tipped forward, level or backward.</span></div>
<div style="font-weight: 400;">
<b style="color: inherit; font-family: inherit;"><br /></b></div>
<b style="color: inherit; font-family: inherit;">Rims</b><b style="color: inherit; font-family: inherit; font-weight: 400;">: </b><span style="color: inherit;">Lift up the bike and spin the wheels. The rims should be straight and not wobble noticeably from side-to-side or up-and-down. If they do, that means your wheel isn’t true (straight) and you need to bring your bike in for service.</span><br />
<div style="font-weight: 400;">
<b style="color: inherit; font-family: inherit;"><br /></b>
<b style="color: inherit; font-family: inherit;">Gears: </b><span style="font-family: inherit;">Spin the crank and shift through the gears. The chain should transfer smoothly from gear to gear. If the chain wants to jump up or down a gear on your rear cassette, then the shifting needs to be adjusted.</span></div>
</div>
<div style="color: #222222; font-style: normal; font-weight: 400;">
<span style="font-family: inherit;"><br /></span></div>
<div style="color: #222222; font-style: normal;">
<span style="font-family: inherit;"><b>Cranks: </b></span><span style="font-family: inherit;">Cranks are the arms that attach the pedals to the bike. Give each one a pull to make sure it is tight. Do not ride a bike with a loose crank.</span></div>
<div style="color: #222222; font-style: normal; font-weight: 400;">
<span style="font-family: inherit;"><br /></span></div>
<div style="color: #222222; font-style: normal;">
<span style="font-family: inherit;"><b>Frame and Headset: </b></span>First, check the frame for cracks. Then, hold the front brake and rock the bike back and forth. Excessive play means the headset needs adjusting. Do not ride a bike with a cracked frame or loose headset.</div>
<div style="color: #222222; font-style: normal; font-weight: 400;">
<br /></div>
<div style="color: #222222; font-style: normal; font-weight: 400;">
Doing your own inspection and maintenance on your bike will keep it in great condition and save you from having to buy and replace parts often. I also recommend taking in your bike once a year just to make sure all is in place and functioning well. If you do take your bike in, make sure you do so in enough time to pick up your bike before your ride. The less time it's in the shop, the more time you have to ride!</div>
<div style="color: #222222; font-style: normal; font-weight: 400;">
<br /></div>
<div style="color: #222222; font-style: normal; text-align: center;">
<b>Shop Bike Maintenance Tools</b></div>
<div style="color: #222222; font-style: normal;">
<!-- COLLECTIVE WIDGET CODE START --> </div>
<div class="shopsense-widget" data-mobile-optimize="true" data-options="%7B%22widgetId%22%3A%225b96b71c86f6b0dde24c0158%22%2C%22version%22%3A1%2C%22pid%22%3A%22uid6225-39469535-74%22%2C%22size%22%3A130%2C%22columns%22%3A4%2C%22rows%22%3A1%2C%22url%22%3A%22https%3A%2F%2Fapi.shopstyle.com%2Fapi%2Fv2%22%2C%22iframeHeight%22%3A239%2C%22iframeWidth%22%3A580%7D" style="text-align: center;">
<div style="color: #222222; font-style: normal;">
<script> !function(doc,s,id){ var e, p, cb; if(!doc.getElementById(id)) { e = doc.createElement(s); e.id = id; cb = new Date().getTime().toString(); p = '//shopsensewidget.shopstyle.com/widget-script.js?cb=1536522333238?cb=' + cb; e.src = p; doc.body.appendChild(e); } if(typeof window.ss_shopsense === 'object'){ if(doc.readyState === 'complete'){ window.ss_shopsense.init(); } } }(document, 'script', 'shopsensewidget-script'); </script> <iframe frameborder="0" height="239px" seamless="" src="//shopsensewidget.shopstyle.com/#/?options=%7B%22widgetId%22%3A%225b96b71c86f6b0dde24c0158%22%2C%22version%22%3A1%2C%22pid%22%3A%22uid6225-39469535-74%22%2C%22size%22%3A130%2C%22columns%22%3A4%2C%22rows%22%3A1%2C%22url%22%3A%22https%3A%2F%2Fapi.shopstyle.com%2Fapi%2Fv2%22%2C%22iframeHeight%22%3A239%2C%22iframeWidth%22%3A580%7D" style="border: 0;" width="580px">
</iframe></div>
<div style="text-align: left;">
<span style="font-size: x-small;"><span style="color: #222222; font-style: normal;">Image Courtesy: </span><a href="http://www.strongher.cc/news/bikemaintenance" target="_blank"><span style="color: #6fa8dc;"><i>Strongher</i></span></a></span></div>
</div>
<div style="color: #222222; font-style: normal;">
<!-- COLLECTIVE WIDGET CODE END -->
</div>
</div>
</div>
</div>
</div>
</div>
</div>
christinahttp://www.blogger.com/profile/12454898138117340431noreply@blogger.com0tag:blogger.com,1999:blog-5039389393310364849.post-25142266823162242002018-09-07T10:00:00.000-04:002018-09-07T10:30:26.502-04:00Exercises For Stronger Cycling Legs<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://1.bp.blogspot.com/-77zI4tCzcpc/W5GtfLTRBmI/AAAAAAAAJWE/khGQklwMn90US3SLitGXYDHwMoHFYSPwACLcBGAs/s1600/Leg_Strength_Training.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="544" data-original-width="793" src="https://1.bp.blogspot.com/-77zI4tCzcpc/W5GtfLTRBmI/AAAAAAAAJWE/khGQklwMn90US3SLitGXYDHwMoHFYSPwACLcBGAs/s1600/Leg_Strength_Training.png" /></a></div>
<span style="background-color: white; color: #333333; font-family: , "times new roman" , "times" , serif;">For cyclists, leg day is considered everyday. But to have good cycling legs, it probably comes as no surprise that having </span>strong legs<span style="background-color: white; color: #333333; font-family: , "times new roman" , "times" , serif;"> can take you far. Even if you're not </span>training for a race<span style="background-color: white; color: #333333; font-family: , "times new roman" , "times" , serif;"> or working toward any other specific athletic goal, you need legs that are strong enough to literally cycle up the hill and everything else from lifting your bike and walking up a flight of stairs. </span><span style="background-color: white; color: #333333; font-family: , "times new roman" , "times" , serif;">I've been super into doing bodyweight exercises this last year and have reaped some really great benefits on and off the bike. I do these twice a week at home or the gym to give me a boost to training. </span><span style="background-color: white; color: #333333; font-family: , "times new roman" , "times" , serif;">There are plenty of bodyweight leg exercises you can add to your workout routine to get stronger—and work toward any strength and cycling goals you may have, too.</span><br />
<span style="background-color: white; color: #333333; font-family: , "times new roman" , "times" , serif;"><br /></span>
<span style="background-color: white; color: #333333; font-family: , "times new roman" , "times" , serif;">Doing leg exercises at home is probably a lot easier than you realize</span><span style="background-color: white; color: #333333; font-family: , "times new roman" , "times" , serif;">. All you need is your bodyweight, maybe a chair, and the motivation to put some </span>burn<span style="background-color: white; color: #333333; font-family: , "times new roman" , "times" , serif;"> in your quads, hamstrings, glutes, calves, and inner thighs. </span><span style="background-color: white; color: #333333; font-family: , "times new roman" , "times" , serif;">These bodyweight leg exercises below will help you build strength while also prepping your body for any ride, century, or adventure. Give them a try, and embrace the burn.</span><br />
<span style="background-color: white; color: #333333; font-family: , "times new roman" , "times" , serif;"><br /></span>
<span style="background-color: white; color: #333333; font-family: , "times new roman" , "times" , serif;"><i>Perform each exercise for 60 seconds, resting up to 30 second between reps, complete full cycle 3x's or to your best performance.</i></span><br />
<span style="background-color: white; color: #333333; font-family: , "times new roman" , "times" , serif; font-size: 18px;"><br /></span>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjC_J4U-AHVwy848fySBtw86HGqmDG6zjnoDoMCu59C9-S2qLRvm3tzddfbRVHSaDf1u2tHHgMXzlAgXj2DuUTEuSNOcESgT63ZVeFefudGSLB_ar09e34uDlfw99z5eqlC8yQo2Z_HqIY/s1600/CHAIR-SQUAT-JUMP.gif" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-align: left;"><img border="0" data-original-height="258" data-original-width="376" height="217" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjC_J4U-AHVwy848fySBtw86HGqmDG6zjnoDoMCu59C9-S2qLRvm3tzddfbRVHSaDf1u2tHHgMXzlAgXj2DuUTEuSNOcESgT63ZVeFefudGSLB_ar09e34uDlfw99z5eqlC8yQo2Z_HqIY/s320/CHAIR-SQUAT-JUMP.gif" width="320" /></a></div>
<span style="background-color: white; color: #333333; font-family: , "times new roman" , "times" , serif;"><b>Chair Squats Jumps</b></span><br />
<span style="background-color: white; font-family: "tiempostext regular";">You'll need a chair or bench for this move. Sit on a chair with back straight and feet hip-width apart. Using your glutes, jump straight up, making sure both feet come off the ground. Land lightly, and slowly squat to sit on the chair.</span><br />
<span style="background-color: white; font-family: "tiempostext regular";"><br /></span><span style="background-color: white; font-family: "tiempostext regular";">Tip: once you're good at squat jumps, try doing them without a chair. great for core and balance.</span><br />
<span style="background-color: white; color: #333333; font-family: , "times new roman" , "times" , serif; font-size: 18px;"><br /></span>
<br />
<div class="separator" style="clear: both; text-align: left;">
<a href="https://2.bp.blogspot.com/-IPDH0RsSuL4/W5GM9oWTZ_I/AAAAAAAAJUU/99OSPbw3VKQRfP6YU26UdgCAQT9ncTGBQCLcBGAs/s1600/CURTSEY-LUNGE-WITH-JUMP.gif" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="258" data-original-width="376" height="217" src="https://2.bp.blogspot.com/-IPDH0RsSuL4/W5GM9oWTZ_I/AAAAAAAAJUU/99OSPbw3VKQRfP6YU26UdgCAQT9ncTGBQCLcBGAs/s320/CURTSEY-LUNGE-WITH-JUMP.gif" width="320" /></a></div>
<b>Power Skip</b><br />
<span style="background-color: white; font-family: "tiempostext regular";">From a lunge, with right foot in front and left foot behind, bring left foot forward and jump up (skipping), getting right foot completely off the ground and raising left knee high. Land lightly on your right foot first, before placing left foot on the ground behind you to return to starting position.</span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://4.bp.blogspot.com/-vo-fZUQ1RG4/W5GM-zjxgxI/AAAAAAAAJUY/55IdKvPlGbcGvhqIk040KWrsWITpl3i2gCLcBGAs/s1600/CURTSEY-LUNGE-2.gif" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="258" data-original-width="376" height="217" src="https://4.bp.blogspot.com/-vo-fZUQ1RG4/W5GM-zjxgxI/AAAAAAAAJUY/55IdKvPlGbcGvhqIk040KWrsWITpl3i2gCLcBGAs/s320/CURTSEY-LUNGE-2.gif" width="320" /></a></div>
<span style="font-family: inherit;"><b><span style="font-family: inherit;">Crossover Lung</span>e</b></span><br />
<span style="background-color: white; font-family: "tiempostext regular";">Stand with feet shoulder-width apart and lift your left foot, stepping backward and to the right to cross behind right foot. From this crossed position, perform a lunge, engaging glutes, abs, and hamstrings to lower. Push off with your left foot to stand. Repeat on the other side.</span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://2.bp.blogspot.com/-Tkzby4Ztr-U/W5GNAe93AGI/AAAAAAAAJUc/jPoqCo6BVxowdBYUt0afdz5FpiXWf49jwCLcBGAs/s1600/LUNGE-ACROSS.gif" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="258" data-original-width="376" height="217" src="https://2.bp.blogspot.com/-Tkzby4Ztr-U/W5GNAe93AGI/AAAAAAAAJUc/jPoqCo6BVxowdBYUt0afdz5FpiXWf49jwCLcBGAs/s320/LUNGE-ACROSS.gif" width="320" /></a></div>
<span style="font-family: inherit;"><b>Lung Walk</b></span><br />
<span style="background-color: white; font-family: "tiempostext regular";">Step forward with right foot and, using glutes, hamstrings, and core, lower into a lunge. Lift left foot and step forward, immediately dropping into a lunge on the other side. Continue to “walk” forward.</span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://2.bp.blogspot.com/-6IiP-mrXQR8/W5GNGh70jUI/AAAAAAAAJUk/DxHNL66KZUsKVeh1QXRYfiji2zV1NIXKACLcBGAs/s1600/RearFootDeadLift_Animator.gif" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="258" data-original-width="376" height="217" src="https://2.bp.blogspot.com/-6IiP-mrXQR8/W5GNGh70jUI/AAAAAAAAJUk/DxHNL66KZUsKVeh1QXRYfiji2zV1NIXKACLcBGAs/s320/RearFootDeadLift_Animator.gif" width="320" /></a></div>
<span style="font-family: inherit;"><b>Rear Foot Dead Lift</b></span><br />
<span style="background-color: white; font-family: "tiempostext regular";">Stand on your right leg, slightly bending your knee. Keep your back flat as you hinge forward at the hips into a deadlift, sending left leg back behind you and arms below you. Only lower as far as you can without curving your back. Use your right hamstrings and glute to stand. Repeat on the other side.</span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://4.bp.blogspot.com/-tgDzh56FqBI/W5GNJmOlVPI/AAAAAAAAJU0/X3Dsa0IAb6kUqTxpzJ-N6hoMO8_HSQGDgCLcBGAs/s1600/SIDE-SKATERS.gif" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="258" data-original-width="376" height="217" src="https://4.bp.blogspot.com/-tgDzh56FqBI/W5GNJmOlVPI/AAAAAAAAJU0/X3Dsa0IAb6kUqTxpzJ-N6hoMO8_HSQGDgCLcBGAs/s320/SIDE-SKATERS.gif" width="320" /></a></div>
<b><span style="font-family: inherit;">Side Skaters</span></b><br />
<span style="background-color: white; font-family: "tiempostext regular";">Stand with feet together and crouch down by pushing hips back, keeping back flat and abs engaged. Jump as far as you can to the right, landing lightly on the ball of your right foot. Now jump as far as you can to the left, engaging glutes to push off, and land lightly on left foot. Repeat.</span><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://4.bp.blogspot.com/-4sGOIRPkKhk/W5GNJmDuRVI/AAAAAAAAJUw/zONmKfLLX8cHIfnFUFLMVb3yC4oN6Hf4QCLcBGAs/s1600/SINGLE-LEG-SQUAT-REACH-ACROSS.gif" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="258" data-original-width="376" height="217" src="https://4.bp.blogspot.com/-4sGOIRPkKhk/W5GNJmDuRVI/AAAAAAAAJUw/zONmKfLLX8cHIfnFUFLMVb3yC4oN6Hf4QCLcBGAs/s320/SINGLE-LEG-SQUAT-REACH-ACROSS.gif" width="320" /></a></div>
<span style="font-family: inherit;"><b>Single Leg Reach Cross</b></span><br />
<span style="background-color: white; font-family: "tiempostext regular";">Stand on your left leg with right foot a few inches off the ground, arms at your side. (You do not need to lift your left knee high. This should be a relaxed, balanced position.) Send hips back, bend your left knee, and lower into a squat. As you lower, reach your right arm across your body, toward the outside of your left foot. Get as low as you can (try to touch the ground). Return to starting position. Repeat on the other side.</span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://2.bp.blogspot.com/-WmJmBkc9Qnc/W5GNJu4W27I/AAAAAAAAJUs/esDp6cjtMgYlM_YxuVOWMTBw0W0iPVBYwCLcBGAs/s1600/SIDE-LUNGE-SQUAT.gif" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="258" data-original-width="376" height="217" src="https://2.bp.blogspot.com/-WmJmBkc9Qnc/W5GNJu4W27I/AAAAAAAAJUs/esDp6cjtMgYlM_YxuVOWMTBw0W0iPVBYwCLcBGAs/s320/SIDE-LUNGE-SQUAT.gif" width="320" /></a></div>
<b><span style="font-family: inherit;">Side Lunge Squat</span></b><br />
<span style="background-color: white; font-family: "tiempostext regular";">Step your right foot to the side, send your hips back, and bend your right knee to lower into a side lunge. Staying low, shift to the other side, so your left knee is bent, and right leg is straight. Push off of your left heel to stand. Repeat, starting with the left foot stepping sideways.</span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikiEg7cgYZWqeKGE64vP5mUkqoyFeC9moRi5w2W9xUgXw0NcDlfoa7o05kAbC2_rerrswsdImO2bl9FY0tCQuLUqqm5rTcpz92fc3vJ9dWkR-IQQspgyezwhjFOySFXNv6SjXMqW4dHwo/s1600/GLUTE-BRIDGE.gif" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="258" data-original-width="376" height="217" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikiEg7cgYZWqeKGE64vP5mUkqoyFeC9moRi5w2W9xUgXw0NcDlfoa7o05kAbC2_rerrswsdImO2bl9FY0tCQuLUqqm5rTcpz92fc3vJ9dWkR-IQQspgyezwhjFOySFXNv6SjXMqW4dHwo/s320/GLUTE-BRIDGE.gif" width="320" /></a></div>
<b><span style="font-family: inherit;">Glute Bridge</span></b><br />
<span style="background-color: white; font-family: "tiempostext regular";">Lie faceup with knees bent and feet shoulder-width apart. Raise hips straight up off the ground, engaging glutes and bracing your core. Lower down slowly, creating your own resistance.</span><br />
<div style="text-align: left;">
<a href="https://3.bp.blogspot.com/-f3Z7RXapGvs/W5GNIPsCJcI/AAAAAAAAJUo/JXZccPeAl4Aof1sxs8BURyMHm5ae-gefQCLcBGAs/s1600/MARCHING-HIP-LIFT.gif" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="258" data-original-width="376" height="216" src="https://3.bp.blogspot.com/-f3Z7RXapGvs/W5GNIPsCJcI/AAAAAAAAJUo/JXZccPeAl4Aof1sxs8BURyMHm5ae-gefQCLcBGAs/s320/MARCHING-HIP-LIFT.gif" width="320" /></a></div>
<div style="text-align: justify;">
<span style="background-color: white; color: #333333; font-family: inherit;"><b><br /></b></span>
<span style="background-color: white; color: #333333; font-family: inherit;"><b><br /></b></span>
<span style="background-color: white; color: #333333; font-family: inherit;"><b><br /></b></span>
<span style="background-color: white; color: #333333; font-family: inherit;"><b><br /></b></span><span style="background-color: white; color: #333333; font-family: inherit;"><b><br /></b></span><br />
<span style="background-color: white; color: #333333; font-family: inherit;"><b><br /></b></span>
<span style="background-color: white; color: #333333; font-family: inherit;"><b><br /></b></span>
<span style="background-color: white; color: #333333; font-family: inherit;"><b>Marching Hip Lift</b></span></div>
<div dir="rtl" style="text-align: justify;">
<div dir="ltr">
<span style="background-color: white; font-family: "tiempostext regular";">Lie faceup with knees bent, feet on the ground, and abs engaged. Lift your hips as you squeeze your glutes (like the glute bridge). Now raise right foot a few inches off the ground and straighten leg. Try not to let your hips twist. Lower right foot to the ground as you pick up left foot. Repeat "march" on other side, focusing on squeezing glutes throughout.</span></div>
</div>
<br />
<br />
<br />
<span style="text-align: center;">Shop The Gear</span><br />
<div class="shopsense-widget" data-mobile-optimize="true" data-options="%7B%22widgetId%22%3A%225b91aa718be45c1590baadba%22%2C%22version%22%3A1%2C%22pid%22%3A%22uid6225-39469535-74%22%2C%22size%22%3A120%2C%22columns%22%3A4%2C%22rows%22%3A1%2C%22url%22%3A%22https%3A%2F%2Fapi.shopstyle.com%2Fapi%2Fv2%22%2C%22iframeHeight%22%3A265%2C%22iframeWidth%22%3A700%7D" style="text-align: center;">
<script> !function(doc,s,id){ var e, p, cb; if(!doc.getElementById(id)) { e = doc.createElement(s); e.id = id; cb = new Date().getTime().toString(); p = '//shopsensewidget.shopstyle.com/widget-script.js?cb=1536272428480?cb=' + cb; e.src = p; doc.body.appendChild(e); } if(typeof window.ss_shopsense === 'object'){ if(doc.readyState === 'complete'){ window.ss_shopsense.init(); } } }(document, 'script', 'shopsensewidget-script'); </script> <iframe frameborder="0" height="265px" seamless="" src="//shopsensewidget.shopstyle.com/#/?options=%7B%22widgetId%22%3A%225b91aa718be45c1590baadba%22%2C%22version%22%3A1%2C%22pid%22%3A%22uid6225-39469535-74%22%2C%22size%22%3A120%2C%22columns%22%3A4%2C%22rows%22%3A1%2C%22url%22%3A%22https%3A%2F%2Fapi.shopstyle.com%2Fapi%2Fv2%22%2C%22iframeHeight%22%3A265%2C%22iframeWidth%22%3A700%7D" style="border: 0;" width="700px">
</iframe><br />
<div style="text-align: left;">
<span style="font-size: x-small;">Exercise Tip & Images: <a href="https://greatist.com/" target="_blank"><span style="color: #6fa8dc;">Greatest</span></a></span></div>
</div>
</div>
christinahttp://www.blogger.com/profile/12454898138117340431noreply@blogger.com0tag:blogger.com,1999:blog-5039389393310364849.post-64019551358586976912018-09-05T16:56:00.001-04:002018-09-06T12:30:38.407-04:00Essential Ride Recovery<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="background-color: white; box-sizing: border-box; line-height: 1.5; margin-bottom: 1.25rem; padding: 0px;">
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://4.bp.blogspot.com/-j6gPgOzBFxI/W5FV8IzspTI/AAAAAAAAJUA/4DDRUoSZR4UI-ismN586oWLueLYYuUGRQCLcBGAs/s1600/essential-ride-recovery.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="457" data-original-width="730" src="https://4.bp.blogspot.com/-j6gPgOzBFxI/W5FV8IzspTI/AAAAAAAAJUA/4DDRUoSZR4UI-ismN586oWLueLYYuUGRQCLcBGAs/s1600/essential-ride-recovery.jpg" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
I’m super passionate about my post cycling and workout nutrition. Since I started road cycling, I’ve seen and felt the dramatic difference refueling properly can make to how I feel and perform. Reading up on nutrition books such as <a href="https://www.amazon.com/dp/1623366860/ref=as_li_ss_tl?ie=UTF8&linkCode=ll1&tag=christinato0c-20&linkId=5f58210eaf750f2ffea7011b8e37e300&language=en_US" style="font-family: inherit;" target="_blank"><span style="color: #6fa8dc;">ROAR by Stacey Sims</span></a><span style="font-family: inherit;"> and </span><a href="https://www.amazon.com/gp/product/1623366194/ref=as_li_ss_tl?ie=UTF8&linkCode=ll1&tag=christinato0c-20&linkId=52ecdf275efd2a173e7f9f5ba386b36d&language=en_US" style="font-family: inherit;" target="_blank"><span style="color: #6fa8dc;">Fuel Your Ride by Molly Hurford</span></a><span style="font-family: inherit;">, I noticed the advantage athletes have is the notion that their bodies are their number one asset, so they are trained to do everything possible to ensure results. The rest of the population aren’t really taught about post workout nutrition, and one of the things I frequently hear in cycling groups and from exercise buddies is a massive disconnect between their efforts and their results. They would exercise heavily, eat less, avoid carbs and yet still not see the changes they needed. They were over tired, over trained, and not getting anywhere. Inevitably, this would lead to frustration, binging, more frustration and then more exercise to counteract the madness.</span></div>
<div style="background-color: white; box-sizing: border-box; line-height: 1.5; margin-bottom: 1.25rem; padding: 0px;">
<span style="font-family: inherit;">So let’s talk about recovery.</span></div>
<div style="background-color: white; box-sizing: border-box; line-height: 1.5; margin-bottom: 1.25rem; padding: 0px;">
<span style="font-family: inherit;">A big misconception about post workout nutrition is the less you eat, the more you lose. One of the common frustrations that people have is that they tend to work hard, eat less, and yet don’t get the energy or results they’re looking for. Recovery is one of the most important aspects in getting results. You cannot train hard if you don’t recover, and you cannot build muscle if you don’t provide the building blocks you need. If you don’t refuel properly, you’re missing out on the opportunity to reap the metabolic benefits of your hard work.</span></div>
<div style="background-color: white; box-sizing: border-box; line-height: 1.5; margin-bottom: 1.25rem; padding: 0px;">
<span style="font-family: inherit;">Exercising breaks down muscle tissue - that’s how it becomes stronger - so in order to build strength, we need to repair and rebuild our muscles after we train. If we miss out on refueling, muscle tissue is continually broken down without the chance to repair, which means we won’t see the results we’re looking for. It can also lead to over-training, which just perpetuates the cycle. Our bodies need a good mix of protein, electrolytes and carbohydrates to recover and stay energized.</span></div>
<div style="background-color: white; box-sizing: border-box; line-height: 1.5; margin-bottom: 1.25rem; padding: 0px;">
<span style="font-family: inherit;">A huge stumbling block is when we avoid eating all together with the hopes that it will burn more calories. This actually has the opposite effect, and if you’re a frequent post-workout meal skipper you may also find yourself standing at the counter late at night downing 8 pieces of toast (oh the guilt….!!!). After a session, blood sugar is low, glycogen has been depleted and cortisol is raised. Inflammation kicks in to help repair muscle and the body is in a slightly acidic state. These are all normal and healthy responses to exercise - but the key is to not let that go on for too long. </span><br />
<span style="font-family: inherit;"><br /></span>
<span style="font-family: inherit;">If we avoid eating, this state perpetuates and goes from being beneficial to counterproductive. Cortisol stays raised if we don’t address low blood sugar; muscles become tired and achey if inflammation continues; electrolytes and glycogen stays depleted and hormonally our body is at a bit of a loss - basically, hungry, tired, and out of whack. This can trigger a variety of things, but most noticeably is the effects on appetite. Skipping post workout meals can make you feel light and virtuous for a few hours, or even the day, but at some point it usually leads to intense carbohydrate cravings, excess snacking later in the day and feeling like your appetite is ‘out of control.’ The other big ones are fatigue and an inability to gain strength.</span></div>
<div style="background-color: white; box-sizing: border-box; line-height: 1.5; margin-bottom: 1.25rem; padding: 0px;">
<span style="font-family: inherit;">If you’ve just done a high intensity ride, then replacing nutrients, electrolytes and protein is essential. Adding fibre can help stave off post workout/ride hunger and keep you feeling full for longer. And even better, adding a superfood booster like spirulina or maca will help reduce cortisol, balance hormones and help make the switch from acidic to alkaline.</span></div>
<ul style="background-color: white; box-sizing: border-box; line-height: 1.6; list-style-position: outside; margin: 0px 0px 1.25rem 1.1rem; padding: 0px;">
</ul>
<div style="box-sizing: border-box; line-height: 1.5; margin-bottom: 1.25rem; padding: 0px;">
<div style="background-color: white;">
<span style="font-family: inherit;">Tweaking your recovery meal can give the extra push needed to see results, boost energy and restore metabolic balance. Shakes are the easiest, most effective and, in my opinion, most delicious way to refuel. But healthy shakes - shakes with a purpose that aren’t going to sabotage your efforts - are hard to find. For a shake recipe packed with plant based proteins, superfood boosters, nutrients & electrolytes that will help you recover, check out the recipe below to make the perfect recovery smoothie at home.</span></div>
<div class="separator" style="background-color: white; clear: both; text-align: center;">
</div>
<div style="background-color: white;">
<span style="font-family: inherit;"><br /></span>
</div>
<div style="box-sizing: border-box; margin: 0px; padding: 0px; text-align: left;">
<div style="background-color: white;">
<span style="box-sizing: border-box;"><span style="font-family: inherit;">This is one of my favorite smoothies the help recovery after a heavy workout. It's simple, tasty, and the L-Glutamine provides noticeable support for muscle recovery, energy and soreness. L glutamine is probably best known for it's use in sport, exercise and recovery, however it's also fantastic for immunity, digestion and energy. This smoothie has everything you need to nourish you muscles post ride or workout - a good dose of carbohydrates, vitamins, minerals, protein and L glutamine for muscular energy & repair. I also like to add a little <a href="http://shopstyle.it/l/RIS2" target="_blank"><span style="color: #6fa8dc;">Osmo Recovery powder</span> </a> instead of vanilla protein powder just to mix it up.</span></span><br />
<span style="box-sizing: border-box;"><span style="font-family: inherit;"><br /></span></span></div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://3.bp.blogspot.com/-bjPjKvFJdjo/W5BHv6mrlvI/AAAAAAAAJT0/OYWcFXLwtEYvbx9PG-xbPZsvTNwYJHf8QCLcBGAs/s1600/date-smoothie.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="470" data-original-width="730" height="204" src="https://3.bp.blogspot.com/-bjPjKvFJdjo/W5BHv6mrlvI/AAAAAAAAJT0/OYWcFXLwtEYvbx9PG-xbPZsvTNwYJHf8QCLcBGAs/s320/date-smoothie.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"></td></tr>
</tbody></table>
<span style="background-color: white; font-family: inherit; letter-spacing: 0.06em; text-transform: uppercase;">INGREDIENTs</span><br />
<span style="background-color: white; font-family: inherit;">1/4 cup cashews, soaked overnight</span><br />
<span style="background-color: white; font-family: inherit;">1 frozen banana</span><br />
<span style="background-color: white; font-family: inherit;">1 medjool date</span><br />
<span style="background-color: white; font-family: inherit;">1 scoop plant based vanilla protein powder</span><br />
<span style="background-color: white; font-family: inherit;">1 cup plant based milk of choice, unsweetened</span><br />
<span style="background-color: white; font-family: inherit;">5 g L-glutamine powder, optional - but great for recovery</span><br />
<span style="background-color: white; font-family: inherit;">1/2 tsp cinnamon</span><br />
<span style="background-color: white; font-family: inherit;">1 or few ice cubes</span><br />
<span style="background-color: white; font-family: inherit;"><br /></span>
<span style="background-color: white; font-family: inherit;"><br /></span>
<span style="background-color: white; font-family: inherit;">DIRECTIONS</span><br />
<span style="background-color: white; font-family: inherit;">1. Blend the cashews and milk of choice together until smooth.</span><br />
<span style="background-color: white; font-family: inherit;">2. Add the remaining ingredients and blend again. Enjoy immediately!</span><br />
<br />
<!-- COLLECTIVE WIDGET CODE START --> <br />
<div class="shopsense-widget" data-mobile-optimize="true" data-options="%7B%22widgetId%22%3A%225b9153b5646e85eb40fac788%22%2C%22version%22%3A1%2C%22pid%22%3A%22uid6225-39469535-74%22%2C%22size%22%3A110%2C%22columns%22%3A4%2C%22rows%22%3A1%2C%22url%22%3A%22https%3A%2F%2Fapi.shopstyle.com%2Fapi%2Fv2%22%2C%22iframeHeight%22%3A252%2C%22iframeWidth%22%3A660%7D" style="text-align: center;">
<script> !function(doc,s,id){ var e, p, cb; if(!doc.getElementById(id)) { e = doc.createElement(s); e.id = id; cb = new Date().getTime().toString(); p = '//shopsensewidget.shopstyle.com/widget-script.js?cb=1536248003323?cb=' + cb; e.src = p; doc.body.appendChild(e); } if(typeof window.ss_shopsense === 'object'){ if(doc.readyState === 'complete'){ window.ss_shopsense.init(); } } }(document, 'script', 'shopsensewidget-script'); </script> <iframe frameborder="0" height="252px" seamless="" src="//shopsensewidget.shopstyle.com/#/?options=%7B%22widgetId%22%3A%225b9153b5646e85eb40fac788%22%2C%22version%22%3A1%2C%22pid%22%3A%22uid6225-39469535-74%22%2C%22size%22%3A110%2C%22columns%22%3A4%2C%22rows%22%3A1%2C%22url%22%3A%22https%3A%2F%2Fapi.shopstyle.com%2Fapi%2Fv2%22%2C%22iframeHeight%22%3A252%2C%22iframeWidth%22%3A660%7D" style="border: 0;" width="660px">
</iframe> </div>
<!-- COLLECTIVE WIDGET CODE END --> <span style="background-color: white; font-family: inherit; font-size: x-small;">Image: </span><span style="background-color: white; color: #6fa8dc; font-family: inherit; font-size: x-small;"><a href="https://blog.fitbit.com/no-sugar-meal-plan/" target="_blank">FitBit</a></span></div>
</div>
</div>
christinahttp://www.blogger.com/profile/12454898138117340431noreply@blogger.com0